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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:25:06

Ep. 23 - Applying Focused Intensity w/ David Johnston

RNT Fitness Radio ·

2018/05/02

In today’s episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding. “What’s your identity going to be when you’re not the biggest guy in the gym?” -David Johnston Timestamps: 02:53 – Who is David Johnston? 10:50 – Why David Johnston got into Bodybuilding 23:25 –

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01:23:44

Ep. 22 - Understanding Your Unique Neurological...

RNT Fitness Radio ·

2018/04/25

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation. On this podcast he discusses neurological profiles and how you should be training them. “We are who we are. You’re not worse than another person, we just have different brain chemistry.” – Christian Thibaudeau Timestamps: 10:10 How Christian started

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43:58

Ep. 21 - Female Fat Loss Plateaus, Diet Breaks and...

RNT Fitness Radio ·

2018/04/18

Today we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast. “Sometimes you need to take a step back to take two steps forward.” Akash Timestamps: 01:13 Akash give an overview of their diets 10:00 Client Testimonies 13:45 Mistakes trainers

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56:09

Ep. 20 - The 5M's of Manhood w/ Vince Del Monte

RNT Fitness Radio ·

2018/04/11

Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 “M’s” of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 “M’s” for us and shares some of struggles. And of course, he gives us some great fitness advice. “Teachability is the breakfast of champions.” – Vince Del Monte Timestamps: 01:11 Why hiring a coach is so valuable 05:25

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01:11:00

Ep. 19 - Live, Learn, Pass On w/ Dave Tate

RNT Fitness Radio ·

2018/04/04

This week we interview Dave Tate aka ‘Under The Bar’. He is the founder and CEO of elitefts.com Inc. Dave has been involved with powerlifting for over three decades. He has logged more than 20,000 hours of strength consulting with professional, elite and novice athletes, as well as with professional strength coaches, authored 20 books and written more than 500 articles for magazines and prominent websites. Dave works as a business adviser, speaker, coach, and author, he shows how athletic

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02:14:46

Ep. 18 - Introspection, Insecurities and Building...

RNT Fitness Radio ·

2018/03/28

This week we interview Paul Carter, an author, father, self-proclaimed “life enthusiast”, and strength/hypertrophy coach. In this episode, we discuss everything under the sun! Paul shares valuable relationship advice discusses the psychology behind why people lift provides insight on his writing process and of course training and supplements. “The first place that you start healing in your life is yourself … until you heal yourself and come to terms with those demons, you will screw up every

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44:56

Ep. 17 - Steps To Overcome A Fat Loss Plateau

RNT Fitness Radio ·

2018/03/21

This week we interview Nathan Johnson, a personal trainer known as the “Hired Hitman”. In this episode, we discuss exercises for people that struggle with posture. So if you want to grow your chest, grow your biceps, and define your gluted, tune in now! “No one’s ever going to respect you until you get lean.” -Nathan Johnson Timestamps: 01:38 Who is Nathan Johnson 03:56 How Nathan’s sports therapy background has helped him assess his clients more effectively 05:09 Tips for growing your

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01:15:21

Ep. 16 - How To Be More Productive w/ Chris Knott

RNT Fitness Radio ·

2018/03/14

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives. “Real plateaus are very rare.” – Akash Vaghela Timestamps: 06:18 Who is Chris Knott 11:50 How Chris creates mass content 12:50 Chris’s tips on getting yourself in the mindset to write and be productive

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01:05:11

Ep. 15 - How To Balance Fitness, Business and Family...

RNT Fitness Radio ·

2018/03/08

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in. “Stay in your lane and play the long game.” – Akash Timestamps: 01:58 The backstory of Josiah Novak 16:55 Low points in life – dealing with depression and

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59:16

Ep. 14 - Beware of the Dirty Bulk

RNT Fitness Radio ·

2018/02/28

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more. Also, Ben discusses some of the mistakes that he made early on in his career. “For those that want the extreme, they have to do the extreme” – Akash Timestamps: [06:43] – Mistakes Ben made early on chasing purely bodyweight [11:35] – The catch 22, how fat is too fat? [16:58] – The one mistake everyone

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32:26

Ep. 13 - Bodyweight Fluctuations and #1 Factor in...

RNT Fitness Radio ·

2018/02/21

In this episode, we talks about Project Recomp. We unpack the entire approach that we will take for the next six weeks. If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.” – Team RNT Time Stamps: 1:43 – Fibre intake. Its importance and role for weight loss and the proper portions 4:35 – Body

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44:23

Ep. 12 - Get Nourished w/ David Towse

RNT Fitness Radio ·

2018/02/14

In this episode, we speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of helping athletes everywhere find a protein-packed product that agreed with their body. David discusses how he created the product with the consumer at the forefront of his mind, how the product affects the body and its ability to perform, and why his mission

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54:42

Ep. 11 - All About Muscle w/ Jason Maxwell

RNT Fitness Radio ·

2018/02/07

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating. “Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now. “Logic does not apply when it

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47:31

Ep. 10 - Art of Simplicity in Coaching w/ Leigh Clayton

RNT Fitness Radio ·

2018/01/31

In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when you aren’t over complicating your workouts, your emails, or your excuses. People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is

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01:05:20

Ep. 09 - Female Contest Prep & Glute Building w/...

RNT Fitness Radio ·

2018/01/24

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep. “You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.” – Team RNT Timestamps: 02:27 – Who is Emily

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55:10

Ep. 08 - Hall of Fame | Shyam Kotecha - How He Went...

RNT Fitness Radio ·

2018/01/17

Over the course of 7 years, Shyam finished three body transformations. With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress. “Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take

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45:40

Ep. 07 - Five Pillars of Body Transformation Success

RNT Fitness Radio ·

2018/01/10

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5 step formula for getting into the best shape of your life in 2018. “Do more than what you did than

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44:53

Ep. 06 - Getting Photoshoot Ready w/ Ben Mark

RNT Fitness Radio ·

2018/01/03

Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex. We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals on the back burner when other things in life are the priority. “If you’re doing a photo shoot to capture something you’ve worked so hard for, be proud of it. ” – Ben Mark Timestamps: 00:38 – Ben Mark’s backstory

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01:05:49

Ep. 05 - Importance of Understanding Psychology

RNT Fitness Radio ·

2017/12/19

Welcome to episode five of RNT Fitness Radio! Listen in as we interview PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up about suffering from depression and touches on methods that have helped him get through it. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you

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32:06

Ep. 04 - Dealing with 'Post Diet' Phase, Strength...

RNT Fitness Radio ·

2017/12/12

Welcome to episode four of RNT Fitness Radio! In this episode, we breakdown 5 of their clients’ most common muscle building and fat loss questions in a simple Q&A type format. Timestamps: 0:54 How to deal with the ‘post diet’ phase – both physically & mentally 7:58 Akash’s ever-ringing home phone… 10:54 How to avoid and break through strength plateaus 14:04 How to recover between sessions & reduce soreness 16:45 Does stretching help DOMS? 17:23 Strategies for mentally dealing with adding

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