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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

01:17:13

439: Top Nutrition Myths That Can Cause Weight Gain...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/08

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

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43:55

438: The Easiest Cardio Workout You Can Do (That...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/02/01

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right. In this episode, Ted Ryce reveals an effective cardio workout that you can do even if you hate cardio. Listen now to learn how to boost your fitness and health this week. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

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34:40

Ted Talk 69: Help! I Can't Disconnect From Social...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/29

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Ted Talk episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to

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50:45

437: Your Best Year Ever: How To Improve Decisions...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/26

Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible “choice architecture” to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to

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37:04

Ted Talk 68: Lessons Learned in 2020 That I Hope to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/22

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Ted Talk episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to

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51:33

436: The 6-Step Process To Making A Health Behavior...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/18

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? Can you Help Me Improve The Legendary Life Podcast &

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40:35

Ted Talk 67: Getting Older: Here’s How To Embrace It...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/15

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Ted Talk episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

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50:13

435: The 6-Step Process to Making a Health Behavior...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/11

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

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37:56

Ted Talk 66: Powerful Lessons Learned From Battling...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/08

The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Ted Talk episode, Ted will talk about his experience with COVID-19 and how to deal with it faster. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit

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42:11

The Body Transformation Blueprint : How To Reclaim...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/04

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

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42:41

The Body Transformation Blueprint : How To Reclaim...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/01/01

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

en

49:22

The Body Transformation Blueprint : How To Reclaim...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/28

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

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33:22

Ted Talk 65: How to Get to the Next Level in Anything?

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/25

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In this Ted Talk episode, Ted will take a look at a few steps that can help you reach the next level. Want My Jumpstart Nutrition Protocol To Learn How To

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45:49

434: Slow Metabolism: Is It To Blame For Weight Gain...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/21

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now! Want My Jumpstart Nutrition

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34:41

Ted Talk 64: How to Deal With Negative Emotions and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/19

Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? In this episode, Ted talks about how "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

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40:05

433: Slow Metabolism: Is It To Blame For Weight Gain...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/14

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now! Want My Jumpstart Nutrition

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35:43

Ted Talk 63: Help! I Want To Become A Winner In Life

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/11

Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Ted Talk episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!

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33:20

432: How To Stay Active & Healthy During The COVID-19...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/07

Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!

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31:17

Ted Talk 62: How to avoid weight gain during the...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/12/04

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk Ted will help you understand and lead a healthier holiday season.

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01:04:14

431: How To Stay Active, Stronger And Injure Free As...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/30

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.

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471 results

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