It’s Beyond The Food: Non-Diet Health Coaching

00:38:07

PRO Series: How to Get Started in Your Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/17

You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, Launch Your

en

38:03

PRO Series: How to Get Started in Your Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/17

You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you! Our guest today is Stephanie Long, a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Stephanie is also the host of Next Level Nutrition Biz podcast. Her program, Launch Your

en

25:15

261-Intuitive Eating vs Mindful Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/12

I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life. Based on your past experience with food one might be better than the other. That's what we will discuss in today’s episode. What you’ll learn listening to this episode:

en

00:25:17

261-Intuitive Eating vs Mindful Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/12

I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated into one’s life. Based on your past experience with food one might be better than the other. That's what we will discuss in today’s episode. What you’ll learn listening to this episode:

en

42:23

PRO Series: Success Stories from Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/10

In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session for this podcast just for you based on your questions: Did you feel scared before investing in your business? How did you overcome your fears of joining

en

00:42:27

PRO Series: Success Stories from Non-Diet...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/10

In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact. We get success for our students and their clients. Let’s go behind the scenes of that success. Let’s hear from the current students of the Non-Diet Mentorship Program. We recorded a live session for this podcast just for you based on your questions: Did you feel scared before investing in your business? How did you overcome your fears of joining

en

37:37

260-Intuitive Eating and Type 1 Diabetes

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/06

Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes end up even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault! That one restricts foods for health

en

00:37:41

260-Intuitive Eating and Type 1 Diabetes

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/06

Have you been told you shouldn’t be eating X or Y food for your health? As a good responsible patient, you’ve been trying your best to do so. But in secret, you obsess about the food that is “illegal” for you? You resent the fact that you can’t have sugar as a diabetic. Sometimes end up even end up overeating that “illegal food”. You struggle with “on plan” consistently. You may even feel guilty for not being “good enough” to control your urges. Not your fault! That one restricts foods for health

en

25:33

PRO Series: Being A Confident Non-Diet Coach - S2 EP3

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/03

“I’m doubting my ability as a coach...How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills. A new certification will not give you confidence. Being A Confident Non-Diet Coach Confidence is an emotion. Confidence is a feeling. Coaching confidence is a feeling of trust in your ability to coach your client. When you feel confident about your coaching abilities, you typically are

en

00:25:35

PRO Series: Being A Confident Non-Diet Coach - S2 EP3

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/11/03

“I’m doubting my ability as a coach...How can I increase my confidence as a coach?” A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills. A new certification will not give you confidence. Being A Confident Non-Diet Coach Confidence is an emotion. Confidence is a feeling. Coaching confidence is a feeling of trust in your ability to coach your client. When you feel confident about your coaching abilities, you typically are

en

19:12

259-Satisfaction versus Fullness

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/29

"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be filling without being satisfying: Think of your last diet when you ate a bowl full of salad. You felt full. Your stomach was stretch out, full, but you

en

00:19:14

259-Satisfaction versus Fullness

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/29

"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be filling without being satisfying: Think of your last diet when you ate a bowl full of salad. You felt full. Your stomach was stretch out, full, but you

en

00:29:41

PRO Series: My Anti-diet Business Journey - S2 EP2

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/27

One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right? To help answer this question, I’d like to give you an inside view into my anti-diet health coaching business more precisely what I

en

29:38

PRO Series: My Anti-diet Business Journey - S2 EP2

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/27

One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this: How do I make money as a non-diet coach? I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to eat and how to eat, what will they pay us for? Right? To help answer this question, I’d like to give you an inside view into my anti-diet health coaching business more precisely what I

en

23:04

258-Body Shame

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/22

Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this episode: What is shame How shame applies to our body image Why it’s so important to release body shame How to release body shame Mentioned on the show:

en

00:23:07

258-Body Shame

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/22

Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this episode: What is shame How shame applies to our body image Why it’s so important to release body shame How to release body shame Mentioned on the show:

en

32:01

PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/20

When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming. So in this episode, we will deep dive into the non-diet

en

00:32:04

PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/20

When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school. Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so has the anti-diet approach and intuitive eating is booming. So in this episode, we will deep dive into the non-diet

en

00:27:53

257-Eating Normally

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/15

Have you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that I didn't even know what eating normally was. What you’ll learn listening to this episode: What is normal eating How to develop normal eating behavior The

en

27:50

257-Eating Normally

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/15

Have you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that I didn't even know what eating normally was. What you’ll learn listening to this episode: What is normal eating How to develop normal eating behavior The

en

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