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PODCAST

Well with Arielle Lorre

Dear Media, Arielle Lorre

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth.Whether she’s decoding the latest trend or asking the

health & fitness alternative health

All Episodes

00:39:25

Quarantinecast Part 1 - Inside Hollywood, Birkingate,...

Well with Arielle Lorre ·

2020/03/25

In this episode I answer your pressing questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more! Please rate, review and subscribe if you enjoy the show! Follow

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00:49:28

DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction...

Well with Arielle Lorre ·

2020/03/17

In this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including: SYMPTOMS HOW IT’S DIFFERENT FROM THE FLU WHEN TO SEEK HELP HOW IT SPREADS HOW HOSPITALS ARE HANDLING IT TESTING FOR THE VIRUS HOW WE CAN PROTECT OURSELVES AND OTHERS HOW WE CAN “FLATTEN THE CURVE” WHO IS AT RISK ...and all of your most pressing questions about covid-19. This is a

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01:01:39

ANDY MANT - How Light Affects Our Hormones, Weight,...

Well with Arielle Lorre ·

2020/03/11

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on. Please rate, review and subscribe if

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00:58:56

AMBER ROMANIUK - Binge Eating, Effects on Digestion...

Well with Arielle Lorre ·

2020/03/04

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram. If you want to support the show, please leave a review

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00:58:05

BEAUTY TELL ALL - Breaking Down My Cosmetic...

Well with Arielle Lorre ·

2020/02/26

In this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what I have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and least worth it, talk cost, recovery, how it affects my confidence, and what my motivations were. I also answer a lot of questions that you asked me on instagram. My goal for this

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01:16:29

DR. MARIZA SNYDER - PCOS, Chronic Stress, Fatigue &...

Well with Arielle Lorre ·

2020/02/19

In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more! For more about Dr

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00:22:30

Back to School + Overcoming Shame and Fear to Live...

Well with Arielle Lorre ·

2020/02/12

In this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life. If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show! Follow

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01:04:01

ROB YANG - Gut Health, Hormones, Stress, Fasting,...

Well with Arielle Lorre ·

2020/02/05

Rob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best! Please take a moment to rate, review and

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01:19:13

AVA JOHANNA - Meditation, Spirituality and Living in...

Well with Arielle Lorre ·

2020/01/29

In this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than

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01:02:54

DR. WILL COLE - All About Inflammation & Living with...

Well with Arielle Lorre ·

2020/01/22

In this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more! If you like this episode please

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00:59:16

MEG NEWMAN, LMFT - A Conversation with My Therapist:...

Well with Arielle Lorre ·

2020/01/15

In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all. If you like this episode or the podcast in

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01:12:28

CHINAE ALEXANDER - The Beauty of Struggle, Loving...

Well with Arielle Lorre ·

2020/01/08

In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we

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00:17:39

2019 in Review & 2020 Intentions for an Amazing Year!

Well with Arielle Lorre ·

2020/01/01

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life. If you haven't already, please rate, review & subscribe! It helps the show so much ❤️ Follow the pod! www.instagram.com/theblondefilespodcast Follow me: www.instagram.com/ariellelorre www.theblondefiles.com See

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00:58:28

ELISSA GOODMAN - Living Radiantly After Cancer,...

Well with Arielle Lorre ·

2019/12/18

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies. On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing

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00:53:38

LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness +...

Well with Arielle Lorre ·

2019/12/11

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more. I also was interviewed on her podcast, Healthier

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00:46:17

POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The...

Well with Arielle Lorre ·

2019/12/04

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and

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01:02:30

JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All...

Well with Arielle Lorre ·

2019/11/27

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody

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01:05:04

CHRISTINA RICE, NTP - Getting to the Root Cause of...

Well with Arielle Lorre ·

2019/11/20

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover: Stress and it's effect on our bodies Exercise intolerance Environmental toxicity Invisible illness Trapped energy and so much more! If you like this episode please rate, review and subscribe! ❤️ For more information on

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00:29:51

Q&A with Arielle: Talking Cravings, Money, Healthy...

Well with Arielle Lorre ·

2019/11/13

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness. If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️ Follow

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00:53:04

KARA LOEWENTHEIL - Unf*cking Our Brains

Well with Arielle Lorre ·

2019/11/06

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode! I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about: - How to live on purpose without careening through life with things

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