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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:43:43

Balancing Pro Gravel Racing With Being A Father -...

The Roadman Cycling Podcast ·

2023/07/06

Today, we have the pleasure of welcoming back Pete Stetina to the podcast. Pete’s is a former World Tour rider with Trek Segafredo, he’s one of the figures responsible for the popularisation of gravel, at the pointy end of any gravel event he enters. Now, there is a new challenge, balancing training with being a father. Today's show is made possible by our amazing sponsors: Caldera Lab Get 20% OFF with our code ROADMAN at calderalab.com/ROADMAN to unlock your youthful glow and be ready for

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00:40:50

Mastering Your Metabolism through Fasting: Cynthia...

The Roadman Cycling Podcast ·

2023/07/05

Join us for an enlightening episode as we dive into the world of fasting with renowned nutritionist and intermittent fasting expert, Cynthia Thurlow. In this episode, Cynthia shares her expert insights on how fasting can help you master your metabolism and optimize your overall health. Discover the science behind intermittent fasting, its potential benefits for weight management, increased energy levels, and improved well-being. Cynthia's wealth of knowledge and practical tips will inspire

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00:12:42

TDF Stage 3: Tacks On The Road, Sprint Deviations & A...

The Roadman Cycling Podcast ·

2023/07/04

The cycling world waited to see if Cavendish would pull off the record on the first sprint stage of the tour, it wasn't to be but there was no shortage of drama. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike is the only brand I trust for my

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00:17:47

Tension At Jumbo Visma? Wout V. Jonas

The Roadman Cycling Podcast ·

2023/07/03

The Tour de France is in full swing. Anthony unpacks all the drama from an exciting first weekend of racing. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & Wattbike The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our

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00:18:43

Impress Your Cycling Buddies With This Tour de France...

The Roadman Cycling Podcast ·

2023/07/01

How many toilets could you flush with the sweat of the peloton after three weeks racing? Why is the mountain jersey white with red dots and what were the lengths the first cyclists would go to to win? Sarah covers these burning question plus much more in her Tour de France podcast! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman We are also brought to you with special thanks to our

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00:24:14

Road Rash, Saddle Sores & Pro Riders Pee-ing Habits -...

The Roadman Cycling Podcast ·

2023/06/30

There's a lot of excitement in the studio about the Tour de France, Sarah had a crash in her race last night and there's loads of questions about saddles, road rash and a worried parent writes in about his teenage son who has a new obsession with cycling and wonders how he can keep him safe. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power

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00:14:37

The ESSENTIAL Tour de France Preview Show

The Roadman Cycling Podcast ·

2023/06/29

The biggest show in town has rolled around for another year - Le Tour de France. Anthony previews the contenders, the must watch stages and gives his predictions for the podium in Paris. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition

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00:16:29

The Cycling Nutrition Puzzle: Lessons Learned from...

The Roadman Cycling Podcast ·

2023/06/28

In this episode of Roadman Cycling Podcast, we bring you a summary of the insights gained from engaging with experts representing various perspectives in the dietary debate. Our aim is to distill this knowledge and provide you with a glimpse into my personal approach to fuelling, with a dual objective of maximizing both health and performance outcomes Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training

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00:54:30

Doping, Assault & Abuse In Cycling With Geneviève...

The Roadman Cycling Podcast ·

2023/06/27

Geneviève Jeanson joins me today. This interview is one of Roadman Cyclings best interviews to date and in Anthony's own words - "In 780 episodes I’ve never recorded an interview like this". Geneviève is a former former professional cyclist from Canada who was the world road and time trial junior champion in 1999. This is a heart breaking story of triumph, doping, assault and abuse. Geneviève shows incredible incredible bravery she showed by choosing to speak about these

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01:02:52

Chronic Disease Can Be Reversed With Dietary Changes...

The Roadman Cycling Podcast ·

2023/06/26

Dr Anthony Chaffee joins me to talk all things nutrition today. He is as the name suggests a doctor, he’s also the host of the popular podcast “plant free MD” Dr Chaffee has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases doctors treat are caused by the food we eat, or don't eat, and can be reversed with dietary changes, Dr Chaffee is a big advocate of the carnivore diet and we chat about how this type of

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00:55:40

The Side Of Cycling You Don't See - With Chanel Harris

The Roadman Cycling Podcast ·

2023/06/24

Todays guest is Chanel Harris, Chanel is Alex Dowsett partner and Anthony recently had Alex on the podcast to discuss his retirement from Pro cycling .. and go check that out if you haven’t already. I wanted to interview Chanel to give us a deeper insight into what actually goes on in the background in a Pro-cyclists career and how they have built an incredible team, I guess you could call it "Chanel and Alex Inc." They dreamed of cracking the World Hour Record and against all the odds

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00:22:52

Did You Ever Cry After A Hard Training Session? -...

The Roadman Cycling Podcast ·

2023/06/23

Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km race doing only spinning classes in the local gym? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Wattbike

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00:12:29

Cornering Confidence: Mastering Criterium Racing

The Roadman Cycling Podcast ·

2023/06/22

Are you thinking of doing your first crit or looking to eek out a little more speed ? Today I talk about tips & tricks to get around crit racing a little faster & safer. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click

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00:45:30

Founders Series : William Butler Adams (CEO Brompton...

The Roadman Cycling Podcast ·

2023/06/21

William Butler Adams is the CEO of Brompton bikes but he isn’t as concerned about selling bikes as he is about creating freedom, reminding people of the joy of moving effortlessly around our cities and free from congestion. I didn’t think I needed my Brompton until I got it and now I can’t imagine not owning one. It’s like the Swiss army knife of bikes, my little transformer. I ride it every rest day into the city, arrive at my favourite cafe, fold it up and research my podcast for the

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00:53:03

Ditch Strict Diets With Paul Dermody

The Roadman Cycling Podcast ·

2023/06/20

When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid. This is Paul’s second appearance on the podcast. Conversations like this one give me a real pride that i’m moving towards that goal unfiltered long form conversations. Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your

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00:13:08

Tour Divide: Unveiling the World's Toughest...

The Roadman Cycling Podcast ·

2023/06/19

In 'Tour Divide: Unveiling the World's Toughest Bikepacking Race,' we explore the legendary Tour Divide, a grueling annual mountain bike race that spans over 2,700 miles along the Great Divide Mountain Bike Route. Discover the self-supported challenges, awe-inspiring landscapes, and the incredible stories of endurance and perseverance from participants who push themselves to the limits in this ultimate test of physical and mental strength. Today's Show Sponsor is Athletic Greens. To

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00:13:05

My First Ever Road Race (I Got My Ass Kicked) - With...

The Roadman Cycling Podcast ·

2023/06/17

Sarah's first road race went "as well as expected" according to Anthony but in this episode she goes deeper into the lead up to the race and all of the mistakes she made during the event. Is she hooked on racing now? Maybe! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ if you are interested in picking up a FACTOR Bike or want any details on the range pop a message to sarah@roadmancycling.com and we will get you hooked up

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00:24:47

The Best Sealant, Snot Rockets & Cold Water Therapy...

The Roadman Cycling Podcast ·

2023/06/16

Anthony goes deep into tyre sealants in Tech Corner this week and has some VERY interesting findings. There's loads of questions too - A listener has a question for Sarah about the fragility of the male ego. Sarah has her opinion, Anthony disagrees. More questions include glasses position for ultimate cool factor, snot rockets and cold water therapy! It's a fun one! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and

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00:11:55

Summer Mistakes: How To Avoid Common Cycling Injuries

The Roadman Cycling Podcast ·

2023/06/15

There is a few pitfalls that I see riders fall into, again and again. Today we talk about how to avoid these. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your

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00:45:01

How To Move On With No Regrets With Alex Dowsett

The Roadman Cycling Podcast ·

2023/06/14

A man who needs little intro. Maybe the first time he’s been introduced as “retired road cyclist”. Today we chat with the former World Hour Record Holder, Grand Tour Stage Winner, multiple British Champion and all round good guy. it’s Mr Alex Dowsett. Today's show is made possible by our amazing sponsors: Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this

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1,223 results

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