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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

117:44

#081 - Dr. Ben Lynch: Understanding Your “Dirty”...

The Melanie Avalon Biohacking Podcast ·

2021/02/18

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At

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115:45

#080 - Rory Kilmartin: Biohacking Relationships, The...

The Melanie Avalon Biohacking Podcast ·

2021/02/11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships 5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:10 - Rory's Story 12:30 - Online Workshop 13:20 - Balance Of Power 15:00 - Models Of

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64:06

#079 - Tana Amen: Healing Trauma, Toxic Control...

The Melanie Avalon Biohacking Podcast ·

2021/02/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At

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84:15

#078 - Dr. Alan Christianson: Reversing Thyroid...

The Melanie Avalon Biohacking Podcast ·

2021/01/28

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 10:30 - Personal History 12:55 - The Iodine Project 13:50 - The Lack Of Iodine 15:35 - Why Do We

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69:41

#077 - Dr. Jason Fung: The Cancer Code, Genetic...

The Melanie Avalon Biohacking Podcast ·

2021/01/21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:50 - What Lead To Writing Cancer Code 10:45 - Paradigms Of Cancer 13:00 - Cancer Overgrowth

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61:07

#076 - Harpreet Rai (Oura Ring): Heart Rate...

The Melanie Avalon Biohacking Podcast ·

2021/01/14

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:50 - Harpreet's Background 14:00 - The Tech in the Ring 16:10 - Accuracy Of The Sensors 18:45 -

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83:27

#075 - Joel Greene (Part 1): Dietary Paradigm Shifts,...

The Melanie Avalon Biohacking Podcast ·

2021/01/07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:20 - Joel's Background 17:45 - Maintaining Health And A Lean Body 20:35 -

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121:34

#074 - Benjamin Bikman, Ph.D.: Insulin Resistance,...

The Melanie Avalon Biohacking Podcast ·

2020/12/31

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings

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99:00

#073 - Noelle Tarr: Turning Your Passion Into A...

The Melanie Avalon Biohacking Podcast ·

2020/12/24

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 9:30 - Being Real On

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111:21

#072 - Andy Mant (BLUblox): Blue Light Blocking, Red...

The Melanie Avalon Biohacking Podcast ·

2020/12/17

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 9:00 - Andy's Background 10:10 - Circadian Theory 12:00 - Bandwidths of Lights Effect on Melatonin 12:40 - The Problem With Other Blue Blockers 14:45 - Lumi Lightbulbs 15:10 - Red Light

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107:21

#071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb...

The Melanie Avalon Biohacking Podcast ·

2020/12/10

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:40 - Dr. Douglas Graham's Background 11:40 - An Apple A Day 13:05 - 500,000 Nutrients 14:25 -

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104:49

#070 - Kara Collier (Nutrisense): Continuous Glucose...

The Melanie Avalon Biohacking Podcast ·

2020/12/03

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/nutrisense 1:50 - Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 6:45 - Kara's Background 10:45 - What Is A CGM? 11:50 - Prescription Requirements 13:20 - CGM History 14:15 - CGM Application 14:55 - How Does It Work? 16:50 - Measuring Interstitial Fluid Vs Blood 18:05 - Best Placement Of The

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89:46

#069 - Nicole Poirier: Intermittent Fasting,...

The Melanie Avalon Biohacking Podcast ·

2020/11/26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 8:30 - Nicole's Background 15:05 - Writing The Intermittent Fasting

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98:57

#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A:...

The Melanie Avalon Biohacking Podcast ·

2020/11/19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A

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121:47

#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling...

The Melanie Avalon Biohacking Podcast ·

2020/11/12

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon The Melanie Avalon Podcast Episode #57 - Robb Wolf The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode) The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode) The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode) 10:00 - Dr. Kirk Parsley's Background - Realizing The

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81:24

#066 - James Nestor: Breath, Nose Vs Mouth Breathing,...

The Melanie Avalon Biohacking Podcast ·

2020/11/05

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 8:15 - James' Background: Breathing Problems And Free Divers 10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is

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105:27

#065 - Mira And Jayson Calton: Bone Health,...

The Melanie Avalon Biohacking Podcast ·

2020/10/29

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones 2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20

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64:01

#064 - Siim Land: Stronger By Stress, Stoicism,...

The Melanie Avalon Biohacking Podcast ·

2020/10/22

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit

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59:19

#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic...

The Melanie Avalon Biohacking Podcast ·

2020/10/15

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath

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53:17

#062 - Dr. Becky Campbell: Reducing Histamine, Food...

The Melanie Avalon Biohacking Podcast ·

2020/10/08

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine 1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine,

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522 results

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