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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:05:23

Nutrition Periodization for Optimizing Body...

Barbell Shrugged ·

2020/07/29

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy

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01:10:58

Full Body vs. Body Part Splits: What is Best for...

Barbell Shrugged ·

2020/07/27

In this Episode of Barbell Shrugged: The benefits of full body workouts. Are body parts splits ideal for building muscle? How to structure full body training. What frequency should you train on body part splits or full body How do you target lagging body parts? What are is the optimal volume of training in a week? How to structure focus lifts and accessories on full body training. Finding the right training plan for you Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on

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01:54:36

How to Optimize Sleep for Strength and Elite...

Barbell Shrugged ·

2020/07/22

Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries to provide fatigue management solutions to the frontlines. She sits on fatigue management working groups for the Office of the Army Surgeon General, the United States government, and NATO. She is also under candidate selection for the Army Astronaut Program in order to do research on the

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01:16:28

Belts, Wraps, and Straps: When, Why and How to Use...

Barbell Shrugged ·

2020/07/20

In this Episode of Barbell Shrugged: When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. When do you use wraps and when is it creating imbalances. Is no equipment better than using equipment? Do straps make you stronger? Hand protection and the importance of taking care of your calluses. Best ways to use equipment without creating imbalances and crutches. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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01:12:24

How to Improve Strength and Conditioning and Human...

Barbell Shrugged ·

2020/07/15

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager. Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson University which was a program that he built from scratch. Other stops along his career include; Cumberland University in Tennessee where he was the Director of Strength & Conditioning.

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01:04:15

EMOM Aesthetics: Hypertrophy Training to get Jacked,...

Barbell Shrugged ·

2020/07/13

For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not exist any more. I am an adult, have kids, and a business to run. My life no longer fuels my training. Instead, training fuels my life. But, that doesn’t mean I do not train hard, have goals, or value training any less. I still want to be jacked, lean, athletic, and get after it 3-5 times a week. I still want to be strong, look good, and get my metcon

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01:53:05

How to Detect B.S. in the Nutrition Industry w/ Dr....

Barbell Shrugged ·

2020/07/08

Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class. Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science. Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a

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01:13:54

How to Grow a Jacked Back: Hypertrophy Principles for...

Barbell Shrugged ·

2020/07/06

Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workout For Back Strength and Hypertrophy EMOM 10 A1. Banded Deadlift: 225 pounds + Purple Band x 8 A2. Russian Kettlebell Swings x 20 @53 EMOM 10 B1. Banded Barbell Rows: 95# + Red Band x 8 B2. Pull Up x 5 See Full Workout HERE In today’s episode the crew discusses: What mechanisms are in play to build muscle? How do you program for such a large

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01:24:32

The Single Thing That Makes the Squat the Most...

Barbell Shrugged ·

2020/07/01

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he

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01:05:53

How to Track Workouts and Objectively View Progress...

Barbell Shrugged ·

2020/06/29

In today’s episode the crew discusses: Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for success Tracking calories and quality of food. Tracking sleep and recovery Things that go beyond objective numbers and why you should track them How to track progress if you hate tracking progress And more… Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

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01:00:40

Fittogether: Healthy Social Media Focused on Fitness ...

Barbell Shrugged ·

2020/06/24

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and self-proclaimed “gym rat”. His love for fitness started off early in life developing a love for soccer and team sports. While most kids had books in their backpacks to bring to school and for homework, Scott always had a soccer ball in his. During lunch breaks Scott would go outside and juggle or practice dribbling skills while his classmates ate

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01:15:41

Build a Thick Core and Eliminate Imbalances with...

Barbell Shrugged ·

2020/06/22

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** In today’s episode the crew discusses: Using odd objects to build strength. Unilateral imbalances and how to eliminate them How to incorporate sandbags into your training The benefits of stones Why heavy carries are so important to a strong core Why strongman athletes are so impressive Program design and working in strongman accessories to your current program And more… Anders Varner on

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01:18:17

The Secret to Digestion and Understanding Gut Health...

Barbell Shrugged ·

2020/06/17

In today’s episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding gut health and why it is so important 5 Processes of Digestion How do you create products for helping the gut biome and digestions How the gut is the number 1 player for healthy immune system Relationship between gut and brain and development of Cognibiotics And more… Learn More From BiOptimizers

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01:05:44

Why the Front Squat is Superior to the Back Squat in...

Barbell Shrugged ·

2020/06/15

In today’s episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a deeper range of motion Why the back squat is better for testing but not training Why there is more core development in the front squat Why the front squat is safer to coach in group class settings Why the front squat is superior in training but the back squat is. superior in testing And more… Anders

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46:32

Greg Glassman and the Future of CrossFit w/ Anders...

Barbell Shrugged ·

2020/06/10

In today’s episode the crew discusses: What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why fitness professionals are not the best leaders on complex subjects like race and culture The future of CrossFit The future of the CrossFit Games And more… Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle:

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01:06:05

The Rights, Wrongs, and Essentials of Increase Your...

Barbell Shrugged ·

2020/06/08

In today’s episode the crew discusses: Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression for increasing squat Starting position of the hip in the deadlift Accessory movements to fix faults and increase strength And more… Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw

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01:01:10

More than Macros: The Metabolic Performance Protocol...

Barbell Shrugged ·

2020/06/03

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What You Get: 4 Physique Enhancing Training Programs What You Get: Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique - Aesthetics Training Using Kettlebells ($47) Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47) Two

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54:50

Physique Training: Core, Kettlebells, Dumbbells,...

Barbell Shrugged ·

2020/06/01

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique What You Get: 4 Physique Enhancing Training Programs What You Get: Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique - Aesthetics Training Using Kettlebells ($47) Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47) Two

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01:52:26

Back Squat 1001 x 3: Training and Nutrition to an...

Barbell Shrugged ·

2020/05/27

In today’s episode the crew discusses: How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3 Lessons learned from achieving goals And more… Find Chris Duffin: Chris' Instagram Chris' Personal Website Kabuki Strength Instagram Kabuki Education Instagram Kabuki Strength

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53:55

How to Effectively Start Strength Training After...

Barbell Shrugged ·

2020/05/25

In today’s episode the crew discusses: Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery What frequency and volume should you train at And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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