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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

58:03

Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN...

The Hard Way With Joe De Sena ·

2020/06/20

Clay Guida is a UFC fighter with wins over Nate Diaz, Anthony Petis and RDA. He’s the former Strikeforce World Champion and is set to fight in his 30th UFC fight this weekend. What really stood out to me was just how crazy Clay’s path to UFC stardom was. As they say, life only makes sense looking backwards and that’s definitely the case here. Really enjoyed this one. Hope you do as well. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow

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48:19

The Single Best Way to Improve Your Nutrition -...

The Hard Way With Joe De Sena ·

2020/06/15

Spartans, there are many challenges in this world that don’t have a clear solution, this one does! The importance of food security and good nutrition has never been more obvious than in the last few months. Local access to healthy food can come from a lack of land access or resources. Sprouting seeds solves all of these problems! Seeds are inexpensive and with a simple jar and some water, wherever you live, in less than 4 days you can sprout some of the highest density, bioavailable nutrients there

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54:21

Taking Your Opponent to Deep Waters //SPARTAN COMBAT...

The Hard Way With Joe De Sena ·

2020/06/13

Forrest Molinari is a 2x member of Team USA for our women’s wrestling team. She’s vying for a spot on the 2021 Olympic Team. She was fifth at both the 2018 and 2019 World Championships. She was also the 2019 and 2020 US Open champion. Originally based out of California, Forrest attended King University (Tennessee) and was living in Iowa City Iowa at the time of this recording. Enjoy it folks! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow

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39:24

Courageous Conversations: How to Talk About Race with...

The Hard Way With Joe De Sena ·

2020/06/11

A 3 step framework. In life, there are countless opportunities to have hard conversations. Whether we are confronting a friend who is struggling with unhealthy behaviors, giving a review to someone at work who hasn’t been meeting their benchmarks, or talking to family members about certain high-octane issues, we are never at a loss to engage in a conversation that requires courage. Today our own Dr. Lara Pence talks with Kwame Christan, the Director of the American Negotiation Institute, about his

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45:55

How Iranian Refugee Patrick Bet-David is building his...

The Hard Way With Joe De Sena ·

2020/06/03

Patrick was 10 when his family fled Iran as refugees, and now owns one of the biggest privately held insurance companies there is. Patrick Bet-David and Joe De Sena talk today about the value of working hard and making your own way. After a stint in the 101 Airborne, he began his search for the right opportunity. He employed the “Blue Ocean” strategy and created PHP one of the fastest-growing companies in the financial marketplace. He has also become a powerful motivational voice with his

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57:12

Scientifically proven better sleep and less stress...

The Hard Way With Joe De Sena ·

2020/05/26

Andrew Huberman, PhD runs a neurobiology lab at Stanford University and talks today with Joe De Sena about the brain science behind many of our moods and behaviors. How can you trigger the chemical releases, naturally with behaviors, that will help you sleep better, control stress, and achieve more? It turns out napping is great for memory, recovery, and health, that a simple breathing technique can immediately reduce stress, and dopamine can help you achieve your goals. Dive into what your brain

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49:39

Sticker Mule Co-Founder on Life Principles for...

The Hard Way With Joe De Sena ·

2020/05/23

Anthony Constantino is the co-founder of Sticker Mule, one of the fastest growing internet companies. They count Microsoft, Netflx and Twitter among their clients. In this episode, Anthony talks about how to use principles to guide decision making. Enjoy it folks! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat:

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31:25

Hannah Eden and Joe De Sena talk Fitness

The Hard Way With Joe De Sena ·

2020/05/19

Fitness entrepreneur Hannah Eden, founder of PumpFit, arrived in America with a wild, dark destructive party streak. When she found CrossFit she was able to translate that obsessive behavior into something healthy and positive. Later she created her own program, accessible to all, called PumpFit. Hannah used painful events in her life to fuel her, pushing her limits in challenges like a human-powered 828 mile trip around Iceland. Today she is determined to help people become their best by using

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33:53

Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005

The Hard Way With Joe De Sena ·

2020/05/16

Gene Zanetti is the founder and CEO of Wrestling Mindset, a mindset training company that works with wrestlers of all ages (youth - Olympians) to fine-tune the conversation that goes on between the ears. The focus of our conversation is how to avoid common mental pitfalls, such as self-pity, negative self-talk, and judging success based on wins and losses. Enjoy it, folks! Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube:

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04:26

Mini: What Goes Wrong when we Compare Ourselves to...

The Hard Way With Joe De Sena ·

2020/05/13

Our society really struggles with comparison. We scan and we scroll through the social feeds of others and often wind up putting ourselves in a position of comparison. If insecurities within us get activated, which normally happens, we can wind up feeling pretty poorly about ourselves. There are a few things to do that can help you move away from comparison, including understanding it’s root and really asking yourself what you’re looking for when you find yourself going down that rabbit hole.

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21:56

Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004

The Hard Way With Joe De Sena ·

2020/05/09

Dan Gable is the most popular American wrestler of all time. As a wrestler, he was undefeated through high school and college before losing his last collegiate match. He rebounded to win a world title in 1971 and the Olympics in 1972 without surrendering a single point. He was the head coach at the University of Iowa for 21 years and during that time, won 21 straight Big 10 titles and 15 NCAA titles. In this episode we focus on Gable’s loss to Larry Owings and how that shaped and molded the rest of

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37:15

Mother's Day Special with Janine Shepherd Resiliency...

The Hard Way With Joe De Sena ·

2020/05/08

On this special Mother's Day episode Joe De Sena talks with Janine Shepherd. She was training with the Australian Ski Team, positioned to be headed towards the Olympics, when a tragic accident sent her to a spinal ward for 6 months. She was forced to shift everything she thought defined her. She has led her life by the concept that a broken body is not a broken person. Through her dedication to Hope Theory- where hope is a cognitive skill- based on goals, pathways and agency- she guides us to

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05:12

Mini: The Importance of Your Contribution with Dr....

The Hard Way With Joe De Sena ·

2020/05/06

Each and every one of us is on this planet for a reason, and we all have a unique contribution to make. In today’s climate of comparison, we can often get caught up in what others are doing and attempt to emulate them, whereby ignoring what our own contribution might be or how our individuality matters. It is important that we all recognize that it IS the uniqueness of each of us that matters and in order to meet your own purpose you must show up fully for who you are rather than attempt to be

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31:58

The World’s Strongest One Armed Man Logan Aldridge

The Hard Way With Joe De Sena ·

2020/05/05

At 13 years of age Logan lost his arm in a wakeboarding accident - has that limited his life? Nope- not at all! You may not be able to control the adversity you face, but that doesn't mean you don't control your destiny! In this interview, he discusses how he will never accept the expectations of others and is dedicated to spreading awareness and opportunities through education. Logan says you have to accept the reality of the situation, be grateful for the abundance that you have, be mindful what

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05:14

Mini: How to Get Things in Control with Dr. Lara...

The Hard Way With Joe De Sena ·

2020/04/29

When things feel really out of our control, we often move into a position of helplessness. We can operate from a victim mindset, throw our hands up, and believe that we’ve got zero power. The truth is, there are absolutely going to be times in your life when things happen outside of you that are not in your control. However, there are ways that you can shift your perspective to give yourself a sense of greater control. By considering the things that are in your control and implementing greater

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45:26

James Altucher and Joe De Sena: What are They Doing Now?

The Hard Way With Joe De Sena ·

2020/04/28

Entrepreneur, chess master and angel investor James has had a number of great successes, used his winnings and then found himself back at zero again. Each of these times he used his creativity and ingenuity to find another opportunity and make it happen. Life is like an ultra marathon with many peaks and valleys to ascend and descend. Enjoy it all! Sometimes it's not even about being the smartest, but about being the most agile. LESSONS 90% of communication is non-verbal Be able to play with

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22:20

123: Dr. Jeffrey Upperman | Best Training for...

The Hard Way With Joe De Sena ·

2016/12/27

Trauma care is a creative process for Dr, Jeffrey Upperman. He mentors young surgeons by throwing them in a room together with very little to work with and let their ingenuity and communication skills come to the fore to solve a problem under duress. He points out that these skills are becoming a lost art in the age of texting and tweeting but they are no less vital in forming a successful person. Upperman in his years as a general surgeon took cues from his father, a man who prided himself in

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27:36

110: Michael Chernow | Hunger For Success

The Hard Way With Joe De Sena ·

2016/09/27

A restaurateur with 7 NYC restaurants and a passion for fitness, his restaurants have succeeded in large part due to Chernow’s keen sense of emotional intelligence. One of the unique ways he keeps his staff happy is the emphasis he places on fitness in the workplace and the program he started to cultivate this. The interview takes place in Seamore’s which specializes in locally caught species that are delectable but often overlooked. Dogfish, for example, is just as tasty as trendier fare. Chernow

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26:17

104: Shannon Galpin | Courageous Explorer Brings...

The Hard Way With Joe De Sena ·

2016/08/16

Explorer and mountain biker Shannon Galpin brings cycling to Afghan women. The 2014 National Geographic Explorer believes bicycles are a vehicle for transformation in a society where this simple freedom and pleasure is denied to women and girls. This simple act, easily taken for granted in the West, provides them with a stronger voice so vital in what often appears like an insurmountable obstacle--positioning Afghan women in a place of greater equality. Lessons: 1. Simply doing something

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21:23

097: Earl Granville | Enduring Warrior

The Hard Way With Joe De Sena ·

2016/06/28

The sole survivor in a vehicle obliterated by a roadside bomb in Afghanistan, Earl Granville had to find a way to get up again, but with only one leg remaining. This interview transpired after Granville completed the seventy+ mile, sixty hour adventure known as Spartan Agoge, so clearly he is well on his way. As if the accident weren’t bad enough, Granville’s twin brother took his own life, but in his greatest tragedy he also found his redemption. As a motivational speaker, he has used his

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461 results

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