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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

36:18

Ep. 288: Why I'm Not A Runner & Your Running...

Fit Womens Weekly Podcast ·

2020/09/09

Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner. Topics: Fitness & Labels Waking up to a new mindset Fitness Retreat Breathing while running Increasing mileage Why I think running is essential for fitness And more! If you enjoy, let me know! And follow along at instagram.com/trainerkindal

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56:17

Ep. 287: From Paralyzed To Powerhouse Fit Mom:...

Fit Womens Weekly Podcast ·

2020/09/02

Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com. She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome. She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids! Hope you enjoy. Connect with Tamara: instagram.com/theworkoutmama Are you and I friends? Get more at instagram.com/trainerkindal and fitwomensweekly.com

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37:33

Ep. 286: Dieting For Vacation & Tips To Make Your...

Fit Womens Weekly Podcast ·

2020/08/26

In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate. Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results! Like the episode? Subscribe, leave a note and let's connect! Fitwomensweekly.com Instagram.com/TrainerKindal

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44:13

Ep. 285: Shifting From Aiming For Thin To Aiming For...

Fit Womens Weekly Podcast ·

2020/08/19

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat. Are waist trainers beneficial? How to shift from wanting to be thin to wanting to be strong and have muscle? My healthy secret family granola recipe Favorite leggings Favorite current food obsessions Brands: PaleoPro Bone Broth Collagen Right Rice Sir Kensington's Garlic Sauce Perk Energy Kindal@fitwomensweekly.com Instagram.com/TrainerKindal Fitwomensweekly.com

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44:01

Ep. 284: Eventually You'll Crash: Shingles, Stress, &...

Fit Womens Weekly Podcast ·

2020/08/12

For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned. Here's a life update on shingles, stress and holistic ways (diet) I tried to recover. I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing! Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com

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36:33

Ep. 283: Becoming Younger: Story Of Chef Annie O....

Fit Womens Weekly Podcast ·

2020/08/05

If you only listen to one episode of the FWW Podcast, make it this one. Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing. Listen to be inspired and uplifted. For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/ Love the episode? Let me know: Kindal@fitwomensweekly.com

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37:51

Ep. 282: You'll Never Get Your Nutrition & Fitness...

Fit Womens Weekly Podcast ·

2020/07/29

Aiming to hit goals in a day or wanting to be perfect with your nutrition overnight (or life) isn't going to happen. Let's talk it out and figure out how to handle imperfections to move forward with motivation. Also Q/A: The #1 piece of advice I've gotten this week Skin care & night time routine Brazilian waxing Work flow changes since Covid Jacque's update Instagram.com/trainerkindal Kindal@fitwomensweekly.com

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52:06

Ep. 281: Jacque Lost 47 Pounds: How A Change In Diet...

Fit Womens Weekly Podcast ·

2020/07/22

Today I'm joined by my client and friend, Jacque. She's sharing her personal health journey to lose 100 pounds and discovering along the way that the scale isn't the source of success. Her increases in fitness, strength, and health are. Each week is a new PR, a new realization on what she can accomplish and the biggest mindset change? Exercise and {mostly} eating healthy isn't about losing weight and quitting. It's a life long journey that she's now hooked on. Want to work with me? Visit

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47:35

Ep. 280: A Special Complete Guide To Kettlebells Episode

Fit Womens Weekly Podcast ·

2020/07/15

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more. The 411 On Kettlebells: Kettlebell history and methodology What to expect when starting and how to handle the growing pains Proper progression and basic skills you MUST learn Best brands, additional equipment, and more! Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! Instagram.com/TrainerKindal

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39:07

Ep. 279: Are Fruit or Grains Better For You; Summer...

Fit Womens Weekly Podcast ·

2020/07/08

Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate? I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com Other topics covered: - Cardio isn't the devil - How to handle an unhealthy spouse - My current workout training And more! Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off

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59:18

Ep. 278: My Husband's Here! Dan's Side of FWW & How...

Fit Womens Weekly Podcast ·

2020/07/01

Today is special because after years of asking, Dan (my husband) is on the show. We talk about how we started Fit Womens Weekly, why he wanted to build a women's fitness business... his past with fitness and what fitness means to him. Spoiler... we workout for different reasons! We also share our passion for what we do and give an update on the new FWW Live studio. If you like it, please share, review and subscribe! Let's connect: Fitwomensweekly.com Instagram.com/TrainerKindal

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40:20

Ep. 277: A Comfortable Convo With A Black Woman:...

Fit Womens Weekly Podcast ·

2020/06/24

Brittany Strother joins me to today (she was on episode 204) to discuss growing up as a black woman, how she's raising her daughter, what we (I) can do to better educate and be a part of change, and more. We cover a lot and I hope you enjoy! While some people might have a hard time asking these questions, these are the questions we need to ask to grow and learn. Thank you Brittany! Check her out at: https://www.instagram.com/princesscut_10/ Find out about FWW Live at fitwomensweekly.com/fww-live

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44:15

Ep. 276: Why I Take Ashwagandha And How It's Helped...

Fit Womens Weekly Podcast ·

2020/06/17

Three weeks ago, I started taking Ashwagandha. I researched adaptogens, specifically Ashwagandha and decided it was worth a try to help balance my hormones while on oral birth control. Here's the 3 week update plus a quick lesson on adaptogens and the researched benefits of taking Ashwagandha. We'll also chat fitness, excuses, and catch up on life. Enjoy (and subscribe)! I use: GoldynGlow "Calm" powder. Have a question/comment? Let's connect on Instagram.com/trainerkindal

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47:10

Ep. 275: I'm Being Interviewed | Erin Presents:...

Fit Womens Weekly Podcast ·

2020/06/10

It's lighthearted, it's fun, and it's a way for us to learn more about one another. Today, my good friend Erin, is interviewing me and asking me questions I've never talked about on the podcast. From fitness to food to the realities of working with your spouse, I'm an open book and covering it ALL. If you enjoy, please make sure to subscribe and review. And check out more on Erin at arrivingwitharugula.com. Fitwomensweekly.com Instagram.com/TrainerKindal

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45:05

Ep. 274: I'm Not Staying Silent: Tips On How To Be A...

Fit Womens Weekly Podcast ·

2020/06/03

Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptance. Yes, I'll talk about exercise but first, let's talk about what matters... #blacklivesmatter FWW Live Details: https://bit.ly/2XsEc4X Instagram.com/trainerkindal

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45:05

Ep. 273: My Story Of Exercise Addiction & How You...

Fit Womens Weekly Podcast ·

2020/05/27

This episode has multiple parts but mainly focuses on 2 topics: Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2. I hope this helps and resonates in some way to provide love, support and motivation. FWW Live Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

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54:12

Ep. 272: How To Eat For Your Hormones, Cycle, &...

Fit Womens Weekly Podcast ·

2020/05/20

If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie Ready for FWW Live? https://bit.ly/2XdTRnv

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53:01

Ep. 271: Emotions About Going Back To "Normal"; Sugar...

Fit Womens Weekly Podcast ·

2020/05/13

When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life? You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal

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31:09

Ep. 270: Getting A Grip For Your 1st Pull-up & On...

Fit Womens Weekly Podcast ·

2020/05/06

We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Instagram: Instagram.com/trainerkindal Have a great week!

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28:16

Ep. 269: Sometimes Living A Little Unhealthy Helps...

Fit Womens Weekly Podcast ·

2020/04/29

The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Let me know your thoughts. And are you changing during this pandemic at all? instagram.com/trainerkindal Fitwomensweekly.net Interested in the virtual studio? EMAIL me at

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