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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

03:20

The Smokey Room: What Are YOU Doing? (Heroic +1 #1,929)

You Are Heroic with Brian Johnson ·

2024/11/01

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Jonathan Haidt. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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01:41

Memorizing First-Aid Instructions: vs. Giving First...

You Are Heroic with Brian Johnson ·

2024/10/31

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Vernon Howard. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes,

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03:20

You Understand: Now Practice! (Heroic +1 #1,927)

You Are Heroic with Brian Johnson ·

2024/10/30

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Musonius Rufus. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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03:52

Your Funeral: Time to Attend It (Heroic +1 #1,926)

You Are Heroic with Brian Johnson ·

2024/10/29

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

en

04:08

Acceptance & Willingness: Are Very Wise Ideas (Heroic...

You Are Heroic with Brian Johnson ·

2024/10/28

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes,

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03:47

Experiential Avoidance: Science Says: It’s One of THE...

You Are Heroic with Brian Johnson ·

2024/10/27

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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05:14

Human Suffering: Is Universal (Heroic +1 #1,923)

You Are Heroic with Brian Johnson ·

2024/10/26

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free

en

05:15

Get Out of Your Mind: And Into Your Life (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/10/25

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Robertson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free

en

03:44

You vs. YOU: Which One Wins? (It’s NOT DEBATABLE!)...

You Are Heroic with Brian Johnson ·

2024/10/24

Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and

en

05:34

Raise the Bottom Line: Aim for Mastery—Not Perfection...

You Are Heroic with Brian Johnson ·

2024/10/23

Today's +1 features wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron. If you're enjoying the wisdom shared on this podcast, you'll love the Heroic app. It's proven by science, trusted by pros, and created for busy people like you. Helping you master ancient wisdom, modern science, and practical tools to activate your potential in energy, work, and love. With over 1,900 Heroic +1s (like the one you just listened to), 700+ Philosopher’s Notes (distilling

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01:45:39

Mastering Emotions with Stoic Wisdom and Socratic...

You Are Heroic with Brian Johnson ·

2024/10/22

In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic philosopher and psychotherapist Donald Robertson helps guides us through the intersection of Stoicism and Socratic thinking as we strive to master our emotions en route to activating our potential. Learn practical tools to spot the early signs of anger, manage your emotional responses with clarity, and navigate life’s challenges with calm confidence

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06:14

Set No Limits: Believe in Yourself (Heroic +1 #1,919)

You Are Heroic with Brian Johnson ·

2024/10/22

Today's +1 features wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzenegger, and Michael Phelps. If you're enjoying the wisdom shared on this podcast, you'll love the Heroic app. It's proven by science, trusted by pros, and created for busy people like you. Helping you master ancient wisdom, modern science, and practical tools to activate your potential in energy, work, and love. With over 1,900 Heroic +1s (like the one you just listened to), 700+ Philosopher’s Notes

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02:27

Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)

You Are Heroic with Brian Johnson ·

2024/10/21

Today's +1 features wisdom from Bill Beswick, Matt Fitzgerald and Joe De Sena. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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04:13

Changing Your Story: YOU Are an Elite Performer...

You Are Heroic with Brian Johnson ·

2024/10/20

Today's +1 features wisdom from Bill Beswick, Jocko Willink and Bill Belichick. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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03:16

Coelho’s #1 Lesson: We Are ALL Manifestations of the...

You Are Heroic with Brian Johnson ·

2024/10/19

Today's +1 features wisdom from Peter Drucker and Paulo Coelho. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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02:56

The Best Compassion: Is to Be Effective in Helping...

You Are Heroic with Brian Johnson ·

2024/10/18

Today's +1 features wisdom from Marsha Linehan. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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02:24

Rilke Wisdom: The Only Way to Find the Words (Heroic...

You Are Heroic with Brian Johnson ·

2024/10/17

Today's +1 features wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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02:30

Dish Rags & ACT: Connecting Two Theories of...

You Are Heroic with Brian Johnson ·

2024/10/16

Today's +1 features wisdom from Tony Horton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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03:32

The Wet Dish Rag: Theory of Motivation (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/10/15

Today's +1 features wisdom from Peter Attia and Tony Horton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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03:16

Eliminate THIS Food: Peter Attia Says… (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/10/14

Today's +1 features wisdom from Peter Attia and Mark Hyman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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2,483 results

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