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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:06:24

Worry over Carbohydrates converting to Fat? / IGTV

Physionic ·

2018/08/10

In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:50

How does Resistance Training improve Endurance Training?

Physionic ·

2018/08/09

In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informative! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:11:35

Why you SHOULD NOT supplement with Calcium for Bone...

Physionic ·

2018/08/07

In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation with calcium. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:53

2 Food Types to Eat for Greater Satiety during...

Physionic ·

2018/08/06

In this episode, I discuss two food types to focus on when dieting down. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:03

4 Science News Briefs of the Week! / IG

Physionic ·

2018/08/03

In this episode, I compiled the 4 most interesting science news bits of the recent week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:43

Does Protein Source Matter? / YT

Physionic ·

2018/08/02

In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:08:42

FIVE ways Resistance Training impacts Mental Health /...

Physionic ·

2018/07/31

In this episode, I discuss 5 ways that resistance training impacts your mental health. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:10:59

The MOST Important Nutrition Principle to Understand...

Physionic ·

2018/07/30

In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue this is semantics, but I still feel it is a foundationally important principle for us to all understand. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:08:48

My MOST HATED episode ever published - Cupping...

Physionic ·

2018/07/27

In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people who do not agree with my take. Check it out and make your own mind up: Cupping video (HERE): https://www.youtube.com/watch?v=qxsl4d7fCl4 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:06:11

What burns more calories? Lifting or Cardio? / YT

Physionic ·

2018/07/26

This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between two exercise modalities. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:41

Fat vs Carbohydrates in Training / YT

Physionic ·

2018/07/24

In this subscriber question, I cover the topic of substrate use (fat or carbs) for energy in exercise. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:22

Do incomplete proteins matter? / FB

Physionic ·

2018/07/23

In this episode, I discuss a question that was asked a month ago or more related to consuming incomplete proteins in food and its impact on their use in the body. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:08:07

News Briefs of the Week / IGTV

Physionic ·

2018/07/20

I just compiled all the news briefs of the week into one for you guys of the podcast. To see videos of all these, check out Instagram (linked below). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:54

Training/Workout Frequency to Avoid "Burn Out" / YT

Physionic ·

2018/07/19

In this episode, I discuss a subscriber asked question on what is the optimal training frequency to avoid burning out. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:10:05

Polycystic Ovary Syndrome & Diabetes / POD

Physionic ·

2018/07/17

In this episode, I discuss PCOS' role in increasing the rate of diabetes in people with PCOS. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:36

Is Cardio necessary for Weight Loss? / FB

Physionic ·

2018/07/16

In this episode, I briefly discuss if you need to do cardiovascular exercise (running, biking, etc.) to lose weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:42

Weekly Physionic Briefs / IG

Physionic ·

2018/07/13

In this episode, I put together all of the Physionic briefs of the week that were posted on Instagram and IGTV. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:45

Alternative Creatine with NO side effects? / YT

Physionic ·

2018/07/12

In this episode, I was asked, by a Patreon supporter, if there is such a thing as a creatine supplement without the side effects. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:22:28

Glutamine Supplementation & Exercise / POD

Physionic ·

2018/07/10

In this episode, I discuss if it truly is worth while supplementing with the amino acid, glutamine. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:50

2 Gut Health Tips and 1 Myth Busted / FB

Physionic ·

2018/07/09

In this video, I discuss 2 tips you can walk away from to focus on, and dispel one myth I've seen floating around at one point or another. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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