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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

7:30

Monday Motivation Boost: Begin with Balance

Find Your Daily Calm ·

2023/11/26

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus

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7:51

Calm In The Garden: A Bedtime Story For Restless Minds

Find Your Daily Calm ·

2023/11/24

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night.#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMindSupport this

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11:31

Unlocking The Flow Of Abundance

Find Your Daily Calm ·

2023/11/22

In this empowering episode, join us as we delve into the realm of abundance and explore the transformative power of a guided meditation for financial prosperity. Discover how to release limiting beliefs, cultivate gratitude, and tap into the universal flow of abundance. Through soothing visualizations and affirmations, learn to align your mindset with wealth and create a life of financial freedom. Get ready to unlock the doors to prosperity and step into a world of abundance. Tune in and embark on

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11:11

The Eye Of The Storm: Managing Urgent Demands Meditation

Find Your Daily Calm ·

2023/11/20

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush.Through guided imagery and mindful breathing, "The Eye of the Storm" offers a

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8:47

Mantras To Spur Positive Thinking

Find Your Daily Calm ·

2023/11/19

Unlock the transformative power of your thoughts with the magic of positive thinking. Plant the seeds of a fulfilling life experience by embracing optimism. However, we know that adopting new mindsets is often a challenging journey. Sometimes, even affirming 'I am enough'—a truth you undoubtedly embody—can feel like a mountain to climb.This is where the beauty of mantras comes into play. They serve as empowering beacons, particularly when you're embarking on new beginnings or navigating

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2023/11/17

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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15:54

Calmly Building Confidence

Find Your Daily Calm ·

2023/11/15

Unleash the confidence within you and transform your social interactions. Are you yearning to connect effortlessly in public settings, approach new people without fear, and rediscover the 'true you'? It's time to reignite your inner value, earn admiration in your community, and feel genuinely fulfilled. To achieve this, begin with relaxation and clarity on what you truly desire in life. Commit to your personal journey of growth – it's about dedicating time and effort to realize your

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10:57

Tuesday’s Triumph: A Guided Meditation for Tackling...

Find Your Daily Calm ·

2023/11/13

In this episode of 'Mindful Workday Interludes,' we delve into 'Tuesday’s Triumph,' a guided meditation designed to empower your workweek. Join us as we navigate the tasks of Tuesday with a newfound sense of calm and confidence. Through guided visualization and affirmations, we'll transform your approach to challenges, making productivity not just a goal, but a joyful journey. Tune in, find your focus, and let’s triumph over the tasks of the day together. This episode is more

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12:53

Expressing Gratitude From a Place Of Love

Find Your Daily Calm ·

2023/11/12

Welcome to our transformative journey with #HeartCenteredMeditation! This guided meditation session is crafted to deepen your #LovingKindness and #Compassion towards yourself and others. Embrace a space of #HeartfeltGratitude as you discover and acknowledge the blessings in your life. Join us to explore and express your gratitude from a place of pure love. This meditation will guide you to see and appreciate the people, moments, and experiences that enrich your life. #GratefulHeart #MindfulLiving

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6:02

Stopping Rumination

Find Your Daily Calm ·

2023/11/10

Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time to break free from the shadows of past experiences that no longer serve you. Embrace this mindfulness practice as a beacon of light, guiding you towards a place of detachment and peace. By focusing on the present, you can reclaim the power over your thoughts and emotions. Let's embark on this journey together, where each step forward is

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12:24

Presenter's Poise

Find Your Daily Calm ·

2023/11/08

Step into your next presentation with the confidence of a seasoned orator. "Presenter’s Poise" is your go-to meditation for calming pre-speech jitters and harnessing the power of mindfulness to communicate with impact. Visit [YourWebsite.com] for more guided meditations and tips for public speaking success. Don't forget to subscribe and join our calm community. #PresentersPoise #MindfulSpeaking #CalmConfidence #PublicSpeakingMeditation #BreathworkForSuccess #ArticulateExpression

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12:00

Fostering Serenity in the Workplace

Find Your Daily Calm ·

2023/11/06

Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos

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10:42

Alleviate Anxiety & Depression

Find Your Daily Calm ·

2023/11/05

Unlock the healing power of mindfulness with our transformative Body Scan Meditation. Tailored to alleviate anxiety, combat depression, conquer insomnia, and soothe pain, this guided practice is your sanctuary for self-discovery and inner peace. Experience full embodiment as you journey through each part of your being, cultivating attention and awareness. Embrace this opportunity to harmonize with your body's sensations, learning to navigate discomfort and release tension with grace

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11:04

Relief For High Amounts Of Stress

Find Your Daily Calm ·

2023/11/03

Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too common to feel swamped by life's demands, losing sight of clarity. But, the secret weapon? Mastery of mindful, deep breathing. Unlock the power to remain calm and collected. #StressManagement #MindfulBreathing #ClarityThroughChaos #PeaceUnderPressure Support this podcast at —

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10:40

Love Endures: Remembering Departed Loved Ones

Find Your Daily Calm ·

2023/11/01

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cherished memories and lessons learned. Embrace the enduring love that never fades, bridging the gap between this world and the beyond. Join us in honoring the legacy of departed loved ones with a meditation that celebrates the eternal nature of love. Find inner peace and connection as you remember

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5:08

They Are Not Lost

Find Your Daily Calm ·

2023/10/30

"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer HealeyJoin us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond

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9:09

Allowing Rest For The Mind & Body

Find Your Daily Calm ·

2023/10/29

Whether it's the start of your day, a precious break, or the day's peaceful end, now is the moment to pause. Invite your body and mind to embrace a few minutes of deep rest. Close your eyes, release a gentle sigh, and let your body nestle into the sweet embrace of comfort. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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8:53

Comforting Poems About Death, Grief, & Loss

Find Your Daily Calm ·

2023/10/27

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by.Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the

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12:32

Finding Your Serene Pace

Find Your Daily Calm ·

2023/10/25

Hey there, fellow seekers of calm. In this meditation, we're diving deep into the art of savoring life's marathon, without the need for sprinting. Picture yourself on a serene beach, the soft sand beneath you, and the gentle waves reminding you to stay present.As we close our eyes and inhale tranquility, we're releasing the tension of life's rush. It's all about embracing a steady, sustainable pace. Repeating affirmations, we create space for self-care and rekindle joy in the

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11:53

Sleep Like A Baby

Find Your Daily Calm ·

2023/10/23

Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the Philippines' foremost biohacker and sleep expert.Join us for a transformative guided meditation session, where you'll unlock the secrets to "Sleeping Like A Baby" and awaken each morning with renewed vitality. Eli's wealth of knowledge and her soothing voice will be your trusted companions on this quest for a better night's

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