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PODCAST

The 1000 Hours Outside Podcast

That Sounds Fun Network

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200

kids & family parenting

All Episodes

49:26

1KHO 189: Unleashed from the Tethers of Domestication...

The 1000 Hours Outside Podcast ·

2023/09/07

Join us as we dive headfirst into the world of reconnection with the natural world alongside our insightful guest, Jessica Carew Kraft. In this episode we explore the profound call to immerse ourselves in nature and acquire ancient skills that have sustained humanity for generations. Jessica begins by shedding light on her awakening to the disparity between the promises of Silicon Valley technology and the harsh reality of an overwhelmed, stressed, and disconnected society. The allure of screens and

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53:56

1KHO 188: Eat Well, Sleep Well, Connect with Others |...

The 1000 Hours Outside Podcast ·

2023/09/06

Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships. Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of

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53:21

1KHO 187: Growing Through Parenthood | Abbie...

The 1000 Hours Outside Podcast ·

2023/09/05

In this inspiring episode of 1000 Hours Outside, we sit down with the insightful author, Abbie Halberstadt, to explore the transformative journey of parenting as a powerful avenue for personal growth. Abbie shares her wisdom and experiences, dispelling common misconceptions about parenthood and revealing the profound life lessons hidden within the chaos. Abbie discusses her initial struggle with the assumption that parents must be naturally patient and hyper-organized. She reminds us that having it

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56:09

1KHO 186: Some of the Loneliest People I Know are the...

The 1000 Hours Outside Podcast ·

2023/09/04

In this heartwarming episode of the 1000 Hours Outside podcast, we sit down with Florence Romano, affectionately known as "The Windy City Nanny" and author of "Build Your Village." Florence's unique journey as an actor and her experience growing up in a multigenerational home have taught her invaluable lessons about the importance of community and relationships. Discover the power of understanding people and how it shapes our lives, both personally and professionally. Florence shares her insights

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46:33

1KHO 185: I Guess I Forgot to Die: How to Defy...

The 1000 Hours Outside Podcast ·

2023/08/31

🎙️ Join us for a mind-bending exploration as we dive deep into the realm of ageless living with the visionary founder of Blue Zones, Dan Buettner. In this captivating episode, we shatter conventional notions about retirement and unveil the astonishing vitality found in cultures where the concept doesn't even exist. 🌍 Embark on a quest to unravel the enigma of longevity as Buettner walks us through his daring expeditions for National Geographic. From penning compelling narratives to dissecting the

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51:14

1KHO 184: Fall More Deeply in Love with the World |...

The 1000 Hours Outside Podcast ·

2023/08/30

In this captivating episode of the "1000 Hours Outside Podcast," we delve into the world of nature journaling with the renowned nature journaler, John Muir Laws, affectionately known as Jack. Prepare to rekindle your passion for the world around you as Jack takes us on a journey of self-discovery, observation, and connection through the pages of a journal. As the founder of the Wild Wonder Foundation, he encourages us to pick up a simple notebook and a pencil, using this "paper hack" to cultivate a

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52:50

1KHO 183: An Environment of Welcome | Sally Clarkson,...

The 1000 Hours Outside Podcast ·

2023/08/28

In this intimate conversation, Ginny sits down with the incredible Sally Clarkson, renowned author of "Tea Time Discipleship," for an exploration of deep connections, hospitality, and the transformative power of embracing life's adventures. Sally Clarkson's journey is nothing short of remarkable. Having moved an astonishing 24 times, she intimately understands the challenges of building connections in an increasingly isolationist world. Together, Ginny and Sally delve into the art of initiation –

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53:53

1KHO 182: The Blue Mind State | Cecil Cohn, Freedom...

The 1000 Hours Outside Podcast ·

2023/08/24

This episode is sponsored by Ripl, an online community for anyone who loves the water. They are giving away 5 prizes to our community, with the grand prize being a Yeti Tundra 45 Cooler kit - perfect for your next adventure! Entering is simple, just join Ripl and share your favorite place to get out on the water and why you love it. Click >>> here>> https://bit.ly/44aAfkI Learn more about Freedom Boat Club >>>https://www.freedomboatclub.com/ Learn more about your ad choices. Visit

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52:00

1KHO 181: Rediscovering Joy: From Survival Mode to...

The 1000 Hours Outside Podcast ·

2023/08/22

Join us for an illuminating episode of the 1000 Hours Outside Podcast as we sit down with Joy Prouty, a captivating guest whose life experiences offer profound insights. From navigating survival mode to the transformative power of presence, Joy's journey resonates deeply. Discover how she found tools for self-regulation and unearthed her best self by looking through a unique lens. With authenticity, Joy shares her story of facing unexpected challenges, including a type 1 diabetes diagnosis during

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53:49

1KHO 180: In Some Cultures They Never Yell at...

The 1000 Hours Outside Podcast ·

2023/08/17

Step into a world of transformative parenting with Michaeleen Doucleff, the acclaimed science journalist at NPR and the author of Hunt, Gather, Parent. This highly anticipated episode unpacks the wisdom of our most requested guest, offering insights that will forever change how you approach parenting. Michaeleen's journey into motherhood in 2015 reshaped her perspectives, leading to the creation of her groundbreaking parenting book. Yet, this conversation isn't confined to parenting techniques; it's

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54:30

1KHO 179: Daring Adventures in Homeschooling:...

The 1000 Hours Outside Podcast ·

2023/08/15

Click here to purchase the Back-to-School MEGA Bundle Volume 3 for just $25! This offer ENDS THURDAY, August 17th!! https://www.fortheloveofhomeschooling.com/?ref=1000hoursoutside Join us for an exhilarating episode of "For the Love of Homeschooling," where we delve into the extraordinary journey of Samantha Skeete and her family of seven who chose to embrace the off-grid lifestyle in a mere 350 square feet. Discover how they navigated 18 months without electricity and relied on hauled water,

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52:20

1KHO 178: Fight Against the Current of Loneliness |...

The 1000 Hours Outside Podcast ·

2023/08/14

🎙️ Dive into the Depths of Connection with Justin Whitmel Earley on The 1000 Hours Outside Podcast In a world that's seemingly more connected than ever, there's a silent epidemic lurking beneath the surface — the epidemic of loneliness and isolation. Join us on a thought-provoking journey as we sit down with Justin Whitmel Earley, a renowned author and the brilliant mind behind the captivating new book "Made for People." In this episode, Justin unearths the profound impact that friendships have on

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56:38

1KHO 177: Crack a Book and Put Down Your Stupid Phone...

The 1000 Hours Outside Podcast ·

2023/08/10

John Lovell joins us to talk about resilience, personal growth, his faith, and so much more! In a world where strength goes beyond physicality, we uncover the essential life skills that empower young people and adults to face life's challenges head-on. Together, we explore the concept of emotional flexibility, the art of carrying not just our own burdens but also those of others, and the incredible impact of setting priorities and managing them effectively. With candor and wisdom, John Lovell shares

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54:19

1KHO 176: How to Recognize Signs of Movement Hunger |...

The 1000 Hours Outside Podcast ·

2023/08/07

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing. In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken

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39:52

1KHO 175: How to Poop in the Woods and More! | Steven...

The 1000 Hours Outside Podcast ·

2023/08/03

The renowned outdoorsman, writer, and wild-foods enthusiast, known for his captivating television show and podcast, Meateater, Steven Rinella is back for a second time! Join us as we explore various topics from his new book "Catch a Crayfish, Count the Stars," and delve into his fascinating perspectives on life, risk-taking, and the beauty of nature. In this episode, Steve shares his insights on taking informed, calculated risks and the importance of questioning advice. We ponder the safety

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51:34

1KHO 174: Every Walk is an Opportunity to Grow the...

The 1000 Hours Outside Podcast ·

2023/07/31

I LOOOOOVED THIS BOOK!! LOVED IT! LOVED IT!! Walking may seem ordinary, but you'll be amazed at the extraordinary wonders it can do for our bodies and minds. From the very start, Annabel shares her unique perspective of growing up in the middle of nowhere without access to transportation, laying the foundation for her exploration of the art of walking. She unveils the undeniable connection between our bodies and movement, showcasing how walking is deeply ingrained in our nature. Discover the wonders

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49:50

1KHO 173: When Face-to-Screen Replaces Face-to-Face:...

The 1000 Hours Outside Podcast ·

2023/07/27

Join us for an enlightening episode as we delve into the world of screens and their profound effects on mental health with renowned psychiatrist, author, and screen-time expert, Dr. Victoria Dunckley. In this riveting discussion, Dr. Dunckley shares her expertise on how screen time, especially interactive content, can lead to hyperarousal, cognitive issues, and even exacerbate psychiatric conditions like anxiety and OCD. We explore the dopamine-related nature of tics and the stimulant-like impact of

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40:34

1KHO 172: Wonder Clouds: Unveiling Nature's Poetry |...

The 1000 Hours Outside Podcast ·

2023/07/26

Welcome to a delightful episode of our podcast, where we embark on an enchanting journey through the skies with the fascinating Julie Schultz as our guide. In this special edition, we dive deep into the captivating world of clouds through the lens of the Add the Wonder Nature Curriculum - Clouds Unit. Clouds are one of nature's most accessible wonders, captivating both adults and kids alike. Join us as we unravel the secrets of these celestial formations and learn why they hold a special place in

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61:12

1KHO 171: Beyond the Classroom Walls: Homeschooling...

The 1000 Hours Outside Podcast ·

2023/07/25

In this special back-to-school season episode, join us as we dive into the fascinating world of homeschooling with Julie Schultz, a homeschooling mother and advocate. Discover the joys and benefits of homeschooling, as Julie shares her personal journey and experiences, including how her kids learned gently and without the pressure of formal testing until college. We explore the difference between “school at home” and Homeschooling, highlighting the freedom and flexibility it offers for a more

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52:05

1KHO 170: Extravagant Parties on a Budget | Meagan...

The 1000 Hours Outside Podcast ·

2023/07/24

Are you ready to throw the most unforgettable outdoor (and indoor) parties without breaking the bank? Join us in this exciting episode as we sit down with the brilliant mind behind The Bluebirds Nest, Meagan Nowacki, to explore the world of entertaining on a budget. Meagan, a visionary entrepreneur, and the author of the newly released ebook, "Bougie on a Budget," shares her incredible insights into creating magical experiences without draining your wallet. In this episode, Meagan takes us on a

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