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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

49:45

SNR #194: Daniel Davey - Applied Performance...

Sigma Nutrition Radio ·

2017/08/29

Leinster Rugby performance nutritionist Daniel Davey discusses how to apply evidence-based nutrition practices with team sport athletes in elite-level sport. Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. Daniel is also a Certified Strength & Conditioning Specialist (C.S.C.S) with the NSCA, and has completed the national qualification in Exercise and Health Studies. Daniel has worked

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01:21:42

SNR #193: Lyle McDonald - Nutrient Partitioning &...

Sigma Nutrition Radio ·

2017/08/22

Lyle McDonald Lyle is the author of the Ketogenic Diet, the Rapid Fat Loss Handbook and the Guide to Flexible Dieting. He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to

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52:53

SNR #192: Shona Halson, PhD - Recovery Strategies for...

Sigma Nutrition Radio ·

2017/08/16

Dr. Shona Halson is the Senior Recovery Physiologist at the ‪Australian Institute of Sport and an Associate Editor of the International Journal of Sports Physiology and Performance. Her work involves providing athletes with advice and assistance to minimise fatigue and maximise recovery, she is responsible for conducting applied research to evaluate techniques to reduce fatigue and increase recovery. Shona has worked closely with the Australian Dolphins and their specific preparation for the Rio

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47:07

SNR #191: How to Build a Career in Nutrition Coaching

Sigma Nutrition Radio ·

2017/08/14

How to Build a Career in Nutrition Coaching For some reason enough people have seemingly deemed me to be “successful” enough to ask me for advice about starting a career in nutrition, usually via some version of one of the following questions: What nutrition course do you suggest I do? What qualifications do I need to work as a nutritionist? I’m a personal trainer/coach, what is the best way to improve my nutrition knowledge and/or my reputation as a nutrition coach? I currently work in a different

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01:12:34

SNR #190: Mike Israetel, PhD - Nutrition...

Sigma Nutrition Radio ·

2017/08/07

Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the head science consultant for Renaissance Periodization, where he has authored and co-authored a

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44:06

SNR #189: Katy Horner, PhD - Gut Hormones, Gastric...

Sigma Nutrition Radio ·

2017/07/25

Katy joined the School of Public Health, Physiotherapy and Sport Sciences at UCD as a lecturer in Sport and Exercise Science in 2017. Katy holds a BSc and MSc in Sport and Exercise Science, both from the University of Limerick, and a PhD in Exercise and Nutrition Sciences from Queensland University of Technology, Australia. She subsequently completed postdoctoral studies in childhood obesity and physical activity at the Children’s Hospital of Pittsburgh, USA and more recently in the Nutrition,

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48:28

SNR #188: Barbara Oakley, PhD - How to Learn, Study &...

Sigma Nutrition Radio ·

2017/07/20

Barbara Oakley is a Professor of Engineering at Oakland University. She is involved in multiple areas of research, ranging from STEM education, to Engineering education, to learning practices. Most recently, Professor Oakley has co-created and taught Learning How To Learn: Powerful mental tools to help you master tough subjects, the world's most popular online course. She also has written a number of books, including: 'A Mind For Numbers' and 'Mindshift'. In This Episode We Discuss: Focused mode

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56:16

SNR #187: Katie Anne Rutherford – The Importance of...

Sigma Nutrition Radio ·

2017/07/11

Katie Anne started her initial athletic endeavors in high school; running track and cross country before transitioning into bodybuilding while attending college at The Ohio State University. Her first contest prep and powerlifting meet both took place in 2014. In her first season of competing, she came away with two first place wins in figure, a powerlifting meet win, and her IFPA figure pro card. Katie Anne is currently an elite USAPL 72kg powerlifter, IFPA Natural Figure Pro, and coach. She was

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01:05:56

SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1...

Sigma Nutrition Radio ·

2017/07/05

Dr. Jake Kushner is leading the efforts in Diabetes and Endocrinology at Texas Children's Hospital. Dr. Kushner is a McNair Medical Institute Scholar at the Baylor College of Medicine. As the Chief of Pediatric Diabetes and Endocrinology at Baylor College of Medicine, he is a major thought leader in type 1 diabetes care and research. His overarching career goal is to help children and young adults with diabetes and other endocrine disorders live long, healthy lives. His administrative priorities

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55:52

SNR #185: Trent Stellingwerff, PhD - Nutrition...

Sigma Nutrition Radio ·

2017/06/27

Trent is an applied sport physiologist with a specialization in the area of performance nutrition. He earned a Bachelor of Science in Human Nutrition and Exercise Physiology at Cornell University and he earned his Ph.D. from the University of Guelph in Exercise and Skeletal Muscle Physiology. In his current role he focuses on providing his physiology and nutrition expertise to Canada’s national rowing, track and field and triathlon teams, as well as leading Canadian Sport Institute’s Innovation and

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01:02:52

SNR #184: Uncertainty About Artificial/Non-Nutritive...

Sigma Nutrition Radio ·

2017/06/20

We take a deeper look at artificial/non-caloric sweeteners; effects on bodyweight, glucose tolerance, gut flora and health. What does the evidence say about safety and health concerns? All references are linked to in the show notes page at sigmanutrition.com/episode184

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36:28

SNR #183: Arthur Lynch & Eoghan McNeill - Sports...

Sigma Nutrition Radio ·

2017/06/13

Sigma coach Arthur Lynch interviews sport psychology PhD researcher Eoghan McNeill of the University of Limerick on applying evidence-based sports psychology techniques to improve performance, particularly in powerlifting and other self-paced/closed skill sports. Eoghan is a PhD researcher in the PESS department at the Univeristy of Limerick. Eoghan's research examines improving performance in self-paced sports (focusing on golf) through psychology techniques and mental preparation. Eoghan has a

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51:52

#182: Reid Reale, PhD - Research on Water Loading &...

Sigma Nutrition Radio ·

2017/06/07

Book: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Reid Reale completed a PhD, focusing on weight cutting techniques and body composition of combat sport athletes. This work was carried out in conjunction with the Australian Institute of Sport, where research is combined with helping elite level Olympic athletes. Reid has a master’s degree in dietetics and holds Accredited Sports Dietitian and Accredited Practising Dietitian status with Sports Dietitians

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52:14

SNR #181: Jeff Nippard - Intuitive Eating,...

Sigma Nutrition Radio ·

2017/05/30

Jeff Nippard is a WNBF Pro Drug-Free Bodybuilder and internationally qualified IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 under the guidance of Dr. Layne Norton. Prior to earning the Canadian national title, Jeff was a two-time Mr. Junior Newfoundland title-holder for 2009 and 2010. As a powerlifter, Jeff has claimed a 227.5 kg (502 lb) squat, 152.5 kg (336 lb) bench press (2014 Canadian national record) and a 235 kg (518 lb)

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46:03

SNR #180: Jason Gill, PhD - Role of Ethnicity in...

Sigma Nutrition Radio ·

2017/05/23

Dr Jason Gill is a Reader in Exercise and Metabolic Health in the Institute of Cardiovascular and Medical Sciences at the University of Glasgow. He leads an active multi-disciplinary research group investigating the effects of exercise and diet on the prevention and management of vascular and metabolic diseases from the molecular to the whole-body level. Major research interests include: why certain population groups (particularly South Asians) appear to be particularly susceptible to the adverse

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35:45

SNR #179: What Interviewing the Best Minds in...

Sigma Nutrition Radio ·

2017/05/16

Episode 179: Patterns that I've recognised and traits that are common to the best people in evidence-based nutrition and fitness.

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35:11

SNR #178: Listener Input, Future Plans & Latest News

Sigma Nutrition Radio ·

2017/05/08

Episode 178: I need your input as a valued listener! I talk through some exciting new plans, ideas and where we as a community should aim to bring this podcast. sigmanutrition.com/input

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49:48

SNR #177: Chris & Eric Martinez - Habits, Mentality &...

Sigma Nutrition Radio ·

2017/05/03

Chris and Eric Martinez are the founders of Dynamic Duo Training. The twin brothers have the knowledge, the credibility, the passion, the “in the trenches” experience training themselves and clients, and have been mentored under some of the most prestigious coaches in the industry such as Layne Norton, Eric Helms, and Dr. Joe Klemczewski. Chris and Eric are constantly striving to innovate, learn to be better in all areas of life, evolve, and most importantly execute and serve to their clients. They

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51:52

SNR #176: Eric Trexler - Citrulline & Nitrate...

Sigma Nutrition Radio ·

2017/04/25

Eric Trexler is a PhD student at UNC Chapel Hill, under Dr. Abbie Smith-Ryan. He has a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS). Eric completed his undergraduate degree at The Ohio State University, and his master’s degree at UNC Chapel Hill. In This

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33:23

SNR #175: Prof. Klaas Westerterp - Metabolism, Energy...

Sigma Nutrition Radio ·

2017/04/18

Klaas Westerterp is Professor of Human Energetics at Maastricht University. His field of expertise is energy metabolism, physical activity, food intake and body composition, and energy balance under controlled conditions and in daily life. He is member of the Editorial Board of the journal Nutrition and Metabolism (London), the European Journal of Applied Physiology, the European Journal of Clinical Nutrition, and Editor-in-Chief of the Proceedings of the Nutrition Society.

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609 results

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