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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

25:48

SLEEP: Activate Recovery for Sleep (Female Voice)

Guided Meditation ·

2024/11/28

Hello friend, I’m Jody Agard. Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep. So, get comfy, close your eyes, and let’s drift off together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:02

Start Fresh Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/27

Hey there, it’s Jody Agard here. Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start. So, find a comfortable spot, take a deep breath, and let’s begin anew. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:36

SLEEP: Sleep Meditation for Emotional Release and...

Guided Meditation ·

2024/11/26

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:48

Reclaim Your Inner Glow (Female Voice)

Guided Meditation ·

2024/11/25

Hey beautiful soul, it’s Jody Agard. Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:28

SLEEP: Journey into the Deep Ocean Sleep (Male Voice)

Guided Meditation ·

2024/11/24

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:22

Restore and Recharge Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/23

Hello dear one, it’s Jody Agard here. We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate. So, get comfy, close your eyes, and let’s begin this healing journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:03

Unleash Your Inner Fire (Female Voice)

Guided Meditation ·

2024/11/22

Hey friend, it’s Jody Agard. Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power. So, find a cozy spot, take a deep breath, and let’s fan those flames together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

27:21

SLEEP: Drifting Through the Sleepy Skies Meditation ...

Guided Meditation ·

2024/11/21

Hey, it’s Jody Agard here. Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead. So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:22

Embrace Your Softness (Female Voice)

Guided Meditation ·

2024/11/20

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

19:20

SLEEP: Sleep Meditation for Embracing Your True Self...

Guided Meditation ·

2024/11/19

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:32

Guided Meditation for Self-Acceptance (Female Voice)

Guided Meditation ·

2024/11/18

Hey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

19:32

SLEEP: Lift the Darkness (Male Voice)

Guided Meditation ·

2024/11/17

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:15

Start Your Day Feeling Good (Female Voice)

Guided Meditation ·

2024/11/16

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity. So, find a comfortable spot, take a deep breath, and let’s start your day feeling good together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:33

Bask in the Sun (Female Voice)

Guided Meditation ·

2024/11/15

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

29:47

SLEEP: Calm Your Mind (Female Voice)

Guided Meditation ·

2024/11/14

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, close your eyes, and let’s calm your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:54

Clear Your Mind (Female Voice)

Guided Meditation ·

2024/11/13

Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace. So, find a cozy spot, take a deep breath, and let’s clear your mind together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

23:26

SLEEP: Heal and Relax (Male Voice)

Guided Meditation ·

2024/11/12

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

28:26

Introducing Sleep Meditation for Women: Serenity of...

Guided Meditation ·

2024/11/11

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night. So,

en-us

8:24

In My Sacred Cave Guided Meditation (Female Voice)

Guided Meditation ·

2024/11/11

Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

22:45

SLEEP: Breathe in Joy (Male Voice)

Guided Meditation ·

2024/11/10

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

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