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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

53:30

How To Eat Dessert & Burn Fat at the Same Time -...

Alcohol-Free Lifestyle ·

2022/10/04

Dessert expert Crosby Tailor walks us through how to make a healthy dessert so we're not prone to high sugar or alcoholic treats. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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26:18

You vs. The Restaurant - How They Get You To Drink

Alcohol-Free Lifestyle ·

2022/09/29

Smiling assassins are everywhere. They're the waiters encouring you to drink, the party hosts trying to be nice, the friends and family saying, "just have one". How do you defeat them and choose alcohol - free? Listen in to find out... ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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01:00:50

The Healthy Entrepreneur - Rex Miller

Alcohol-Free Lifestyle ·

2022/09/28

How to have healthy habits, including great sleep and productivity. If you're an entrepreneur, how to create a harmonious and healthy team. Today we speak with Rex Miller, author of "The Healthy Workplace Nudge - How Healthy People, Culture and Buildings Lead to High Performance." ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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30:58

A Mid-Flight Alcohol-Fuelled Argument: A Cautionary Tale

Alcohol-Free Lifestyle ·

2022/09/22

What happened at 30,000 ft when James witnessed a Finnish couple demanding to be served more alcohol. Did the stewardess oblige. Or was the couple shut off? Find out what happened in this alcohol-fuelled argument. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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24:21

The Two Big Lies About Alcohol - Jim Miller

Alcohol-Free Lifestyle ·

2022/09/20

There are two big lies we tell ourselves about alcohol. And they are holding us back in life. What are the lies we tell ourselves daily? Listen in to this interview with Alcohol Free Lifestyle's Director of Membership Development and married father-of-two, Jim Miller, 64. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship

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43:04

How Chiropractor, 54, Stopped Drinking, Transformed...

Alcohol-Free Lifestyle ·

2022/09/08

A married father of seven, chiropractor Dr. Karl Krantz knew he was drinking too much. From the stress of his son's health diagnosis to moving the family from Wisconsin to Florida, Dr. Krantz turned to beer to numb himself. Then he decided to stop drinking, got support doing so, and completely transformed his health and marriage. Listen in to how he did it. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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37:10

A Warning To All Parents: How Drinking Affects...

Alcohol-Free Lifestyle ·

2022/09/07

A conversation with Jim Miller, 64, who comes from four generations of alcoholics. Listen as Jim describes the effect his father's drinking had on his childhood and his own relationship with his two teenage daughters. Parents, a warning: your drinking habits are affecting your children. A cautionary tale. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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16:17

If You Have Been Waiting On A Sign That You Need To...

Alcohol-Free Lifestyle ·

2022/08/30

We all have one: That tiny voice inside that always speaks the truth. How many years has yours been telling you that you need to be sober, at least for awhile? No matter how much we drink, it won’t stop bothering us. Perhaps it started as a whisper, then a shout, then a big push on the shoulders. On today’s episode, Coach V discusses how to overcome the fear and listen to what you know is the right thing to do. We are currently accepting applications for the fall season of Project 90, but we fill up

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18:42

How to Tackle Football Season Without Alcohol -...

Alcohol-Free Lifestyle ·

2022/08/25

There are few things more associated with drinking than football season. From a very young age, we are conditioned to believe that sports and alcohol go together. Yet, are you waking up feeling like a MVP, or a bench warmer? Join Project 90’s top coach, Victoria English, as she shares a few pages from her playbook on staying sober during the game. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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37:02

Moving Beyond a 30-Minute Buzz To Find Joy - Lauren Shaw

Alcohol-Free Lifestyle ·

2022/08/24

If you are listening to our podcast, you are probably realizing that true happiness is not found in a bottle of alcohol. So where is it found? Often, the fear of not knowing what is on the other side of drinking holds us back from taking action. What if you could begin finding out in less than the 90 days it takes to finish Project 90? Imagine not just waking up hangover-free, but also discovering joy along the way. A sober life unlocks the potential to find the things that the bottle promises but

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38:24

2.5 Years Without Alcohol…How I Inspired My Team,...

Alcohol-Free Lifestyle ·

2022/08/18

Steve Aguiar is 2.5 years alcohol free and has lost 63lbs, dropped his blood pressure, inspired his colleagues, improved his marriage and lots more. How did the former Project 90 client do it? Listen in to today's episode to be inspired. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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37:30

3 Ways I Live Fully Without Alcohol - Sober Dad &...

Alcohol-Free Lifestyle ·

2022/08/16

Clark Webb decided about 5 years ago that he was tired of living at 50% fulfillment. His drinking became a problem during his 20’s, yet he needed more than a reason to quit; he needed a reason to really live. At first, that reason became his son. After a period of time, those reasons expanded into the awareness of what it means to experience a rich life. Listen in as Clark shares his journey of self-discovery and how becoming alcohol-free has unlocked the door to happiness. ★ - Learn more about

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19:00

Victoria’s Secret (For Getting And Staying Sober) -...

Alcohol-Free Lifestyle ·

2022/08/14

After trying for years to stop drinking, Project 90’s top coach, Victoria, was feeling defeated. She’d tried 12 step programs, therapists, acupuncture and more. Something wasn’t clicking. Then, it clicked, and she found the secret to giving up drinking once and for all. Listen in to find out how you may be able to find the piece of your puzzle that will help you do the same! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a

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35:33

Numbers Don’t Lie: Project 90 Graduate Shares Health...

Alcohol-Free Lifestyle ·

2022/08/11

Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life threw him some curveballs. He decided to just “take a break for 90 days” so that he could focus on his health, family and a new business venture. As a numbers guy, he thought it would be interesting to see what health metrics might change during his three months with Alcohol-Free Lifestyle. At the end of Project 90, he felt so good that he kept going

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24:20

The Six Best Things That Happened When I Quit...

Alcohol-Free Lifestyle ·

2022/08/06

What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as she shares her favorite life changes since getting sober. All of the positive changes in her alcohol-free life can be attained by anybody. Listen in and start dreaming about what is possible for you when you take a break from drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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26:06

How A Sobriety Coach Stays Alcohol-Free & Happy...

Alcohol-Free Lifestyle ·

2022/08/02

Once we stop drinking, how do we make sure that old habits don’t creep back in? Coach Victoria was what they called a “chronic relapser”, meaning she stopped and started drinking countless times. She realized that remaining alcohol-free wasn’t about just clearing out the wine fridge or swearing off booze once again. The tiny, daily habits are what accumulated into long-term power over drinking. Listen in as she shares the 10 things she does to keep her healthy lifestyle on track. ★ - Learn more

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28:31

How Genetics Influence Your Habits - Dr. Erika Gray

Alcohol-Free Lifestyle ·

2022/07/28

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your environment and the role this interaction plays with your health. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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48:28

The Hidden Cause of Illness, Fatigue & Hormonal...

Alcohol-Free Lifestyle ·

2022/07/26

Discover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled an autoimmune disease, fatigue, skin issues, and hormone imbalances. But she made a detoxification breakthrough, and in this episode, you'll learn how you can, too. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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26:27

Revealed: How To Slow Ageing & Drink From The...

Alcohol-Free Lifestyle ·

2022/07/21

You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products each year, it is clear that people are obsessed with looking and feeling younger. Yet alcohol is a substance which indisputably causes us to age prematurely. Getting sober will give you a glow from the inside and everyone will wonder what you're doing to look so great. Find out what alcohol is doing to age you before your time, and most importantly,

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34:58

Revealed: How to Terminate Toxins Lurking in Your...

Alcohol-Free Lifestyle ·

2022/07/19

James Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxins from her life, and empowering families to do the same. Her health issues are a thing of the past and she’s living her best life. So can you. If you are struggling with chronic disease, here’s a message of hope for you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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