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PODCAST

Bright Side

TheSoul Publishing

Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and more coming at you in five new episodes every day. If you’ve got a thirst for knowledge that never quits, then join our community! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!

education self-improvement

All Episodes

13:45

How to Identify a Bug Bite and What to Do With It

Bright Side ·

2025/09/16

Hey guys! Do you like summer? Who doesn't, right? It's time for fun. At a barbecue, by the sea, in a park or on a lake shore. But wait! Who’s gonna bug you, and spoil all the pleasure? Someone very small, but very annoying. Insects. There are zillions of them, and most are innocent and scared out of their wits of the huge humans. But a few others can bite or sting you and cause real trouble. For example, almost all 40,000 different kinds of spiders are venomous. Don’t panic! Not for people. But

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7:19

13 Unusual Facts About Females That Are Totally True

Bright Side ·

2025/09/16

What do we know about women and girls? All of those books on how to understand women have nothing about the biological and social facts of the fairer side of humanity. Bright Side looked far and wide to find some pretty awesome and controversial facts about ladies — and here is what we got. Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:40

15 Foods That Reduce Your Heart Attack Risk According...

Bright Side ·

2025/09/16

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the

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13:47

What Will Happen If You Eat Nothing for 7 Days

Bright Side ·

2025/09/16

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important

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11:57

10 Things Our Parents Lied to Us About

Bright Side ·

2025/09/15

What are the most common parenting fails? We've collected all the myths our parents told us. You can now surprise your parents with all the new answers you’ve got, or choose to keep it to yourself. Parents are always the main source of information for a child. But they are not always the most reliable source. Bright Side decided to think back on all the myths our parents told us. Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:38

10 Cute Animals That You Need to Run Away from

Bright Side ·

2025/09/15

How to survive a wild animal attack? Some animals look harmless and cute, but they can easily kill you. Could you have ever imagined that some of the nicest-looking animals might seriously harm you? Take a look at 10 adorable but very dangerous animals. To make you feel a little bit better, we added a bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:06

15 Examples of Japanese Etiquette That Will Drive You...

Bright Side ·

2025/09/15

We've put together some mind-blowing rules of courtesy from Japan. Breaking them would seriously offend your Japanese friends or colleagues. Have you ever dreamt of visiting Japan? Seriously, who hasn’t? It is famous for its high-speed trains, colorful cherry blossom and kimonos, yummy sushi and incredible etiquette rules. Apparently, there is a ceremony and a set of rules for even the most routine things in the Land of the Rising Sun. Learn more about your ad choices. Visit

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10:42

I Went from Thin to Thick Hair in Just a Week

Bright Side ·

2025/09/15

How to get thicker hair? Whether you’re a guy or girl, there’s one thing I think we all dream of: having gorgeous thick hair. But getting hair transplant surgery or something like that is not everybody would be ready to do. And most people don't wanna put a bunch of chemicals on their scalp. However, there are some all-natural methods that will help solve this little problem! So if you dream about turning your hair into thick luscious locks you definitely should test these natural homemade hair

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13:22

If You Get This Plant at Home, You’ll Never See Mice,...

Bright Side ·

2025/09/15

How to Get Rid of Mice, Spiders, and Ants. How to keep pests out without hurting yourself with chemical repellents? According to the Canadian Center of Occupational Health and Safety, the chemicals in pest repellants may cause headache, diarrhea, mental confusion, weakness, loss of reflexes, unconsciousness, and even death. How about we go “au naturel” and try out some pest repellents that you can find right in your kitchen cabinet or garden? Try eucalyptus essential oil to keep spiders away,

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13:38

7 Famous Magic Tricks Finally Explained

Bright Side ·

2025/09/15

Sometimes you watch a magician's performance and can't help believing you’ve just witnessed real magic. In reality, even the most head-spinning tricks can easily be explained. Get ready to be amazed as we’re going to show you some famous magic tricks revealed. Catching a bullet with your teeth takes a lot of practice to nail it, but as soon as you grasp the concept, there's nothing simpler and safer. The trick goes like this: the lovely assistant shoots at the magician with a loaded gun. The

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11:40

5-Minute Workout to Get in Shape in 4 Weeks

Bright Side ·

2025/09/15

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:24

Press Here for 30 Seconds, And See What Will Happen...

Bright Side ·

2025/09/14

How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better whenever you feel even slightly sick, there’s an alternative for you. It's a known fact that while meds do help get rid of a current health problem, they can also have nasty side effects and do serious damage to your internal organs. If you want to stay healthy without paying much money for medications, try using pressure points on your body

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14:38

12 Things Your Stool Says About Your Health

Bright Side ·

2025/09/14

How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the color and shape of your stool can reveal a lot about your health. Any changes you might notice can be a sign of a serious disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:45

6 Simple Exercises to Get Bigger Arms In No Time

Bright Side ·

2025/09/14

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly. If you want really big bulky biceps, you’ll need to use the progressive overload method. It basically means adding more weight and intensity to your exercises with each set you do. But keep in mind that your arms

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11:54

I Tried Rich People's Habits, See How My Life Changed

Bright Side ·

2025/09/14

How to make more money? They say that the morning is the most important part of the day. And rich people always get the most out of the early hours. Well, actually, that's why they're rich. Chaotic morning always messes up the rest of the day, and you can't be productive. So if your plan is to become rich, the millionaire morning routine is exactly what you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:18

7 Facts About Coffee You Probably Didn’t Know

Bright Side ·

2025/09/14

How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:40

You Can't Call Yourself a Driver If You Don't Know...

Bright Side ·

2025/09/14

Every driver knows that having a car is not easy. You have to deal with many little problems all the time. What’s the most efficient way to use your AC in the summer? How to get unstuck from mud or sand? Even if you’re an experienced driver, it never hurts to learn some extra tips you didn’t know before. Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:00

12 Stretches You Can Do at Home to Burn Fat

Bright Side ·

2025/09/14

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You can engage all of your abdominal muscles and even reduces the risk of developing cardiovascular disease. The Warrior pose improves your balance as well. The Bridge is

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16:47

Exercise 8 Minutes Before Bed, See What Happens In a...

Bright Side ·

2025/09/13

If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after

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15:07

15 Clear Signs Your Phone Was Hacked

Bright Side ·

2025/09/13

How to Know if You've Been Hacked? If you think your smartphone is your private zone, you may be very wrong. So far, there is no such device that can’t be hacked. We often see our smartphones as our secure digital havens. We use them to keep our most personal information: from pictures to credit card details. Some people even save their passwords in Notes. That’s a bit too much, right? You probably have all your text and email communication, including work stuff, based or synchronized on your

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7,436 results

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