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PODCAST

This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

education self-improvement

All Episodes

32:25

EP 459: Naked Life Story - Sam

This Naked Mind Podcast ·

2022/02/04

Sam’s cravings for alcohol always seemed to win when it came up against his heavy OCD or anxiety. But through the struggle, he could hear the echoes of his true self calling for a way out. Find out how he escaped the constant yo-yo of quitting and starting drinking again through writing, traveling and spiritual discovery. Can you believe it's already February? What happened to January? It's gone already, and with it a lot of people's New Year's resolutions. Maybe you started off the year wanting to

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12:52

EP 458: Reader Question - How can I heal when I drink...

This Naked Mind Podcast ·

2022/01/29

Alcohol is more addictive when the brain is experiencing pain. And the pain of an abusive past can feel like a cycle that may never end. In this week’s reader question Annie discusses how repetitive thoughts that are causing pain can be redirected through coaching. And how practicing incremental positive thoughts can create new pathways in the brain to help end the destructive emotional loop. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if

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48:23

EP 457: Naked Life Story - Zac

This Naked Mind Podcast ·

2022/01/28

As a young kid, Zac learned that drinking was what men did to have fun and be happy and he assumed that identity for most of his life. Find out how his profession of motivational speaking and his influencer status made him re-evaluate his relationship with alcohol to become the husband and family man he inspired others to be. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore

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32:17

EP 456: Coaching Questions with Scott Pinyard

This Naked Mind Podcast ·

2022/01/22

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Cash Freitas. Cash specializes in helping young professionals and working parents find freedom from alcohol and obtain emotional balance in their busy lives. Cash has a background in therapy which pairs perfectly with This Naked Mind’s belief that thoughts drive behavior. Join Cash and Scott as they work through the following belief roadblocks. I feel like I’m obsessing about NOT drinking. I’m always

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43:43

EP 455: Freedom From Food with Jessi Jean

This Naked Mind Podcast ·

2022/01/21

Often when people get to a point of freedom from alcohol they turn to food as a replacement for self-medication and numbing. Join Annie and certified eating psychology coach Jessi Jean as they dig into the similar struggles that exist with food and alcohol and how feeling confident in your relationship with them starts with compassion and curiosity. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can

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13:43

EP 454: How can I get away from the label ‘alcoholic’?

This Naked Mind Podcast ·

2022/01/15

When you feel like a label has been placed on you, it can be really triggering to an array of emotions. Especially when that label taps into something you have deeply struggled with for some time. In this week’s reader question, Annie presents three things to think about when those emotions start to rise up. Find out how to diffuse judgement with a new kind of energy. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the

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42:55

EP 453: Naked Life Story - Kim S.

This Naked Mind Podcast ·

2022/01/14

Kim S. was a closet binge drinker who would hide bottles of vodka around the house and plan her daily events around her next drink. Find out how This Naked Mind and struggles with infertility helped her to finally ditch her destructive cycle and find compassion for herself. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our

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05:58

EP 452: What I Wish I Knew Before My First Drink -...

This Naked Mind Podcast ·

2022/01/08

In the final episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie paints a picture of how the slide into alcohol can be similar to a bug attempting to drink from a pitcher plant. Though we might believe we can simply fly away at any point, this slow hard-to-control journey can happen to any one of us. Tune in to hear the story. Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that

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33:36

EP 451: Naked Life Story - Chelsea

This Naked Mind Podcast ·

2022/01/07

Chelsea’s comfort zone was drinking at home to relax from the pressures of life while also connecting with her husband. But when she began noticing the effects their relationship with alcohol was having on her kids, she signed up for The Alcohol Experiment. Find out how the quote, “hard now, easy later” resonated with her from day one of the challenge and changed her life forever. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change

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04:24

EP 450: What I Wish I Knew Before My First Drink - An...

This Naked Mind Podcast ·

2022/01/01

In the third episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the journey your blood alcohol content takes with one drink of alcohol. Find out how a few minutes of energetic-euphoria can leave you with hours of tired and depressed feelings. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version

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35:29

EP 449: Naked Life Story - Alison

This Naked Mind Podcast ·

2021/12/31

Alison always had a passion for health and wellness but when her identity shifted as a new mom, she started finding herself turning to alcohol to feel free. Find out how she was able to clear the clutter that alcohol left in her brain to embrace a healthy life that is helping others in the process. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with

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10:53

EP 448: What I Wish I Knew Before My First Drink -...

This Naked Mind Podcast ·

2021/12/25

In the second episode of Annie’s 4-part series, What I Wish I Knew Before My First Drink - Annie talks about the process the brain naturally follows to stay in balance and how alcohol totally disrupts it. The counterbalancing game that takes place in an effort to kick alcohol out of the body also leaves you with moments of stolen joy—The joy you thought you were experiencing from drinking in the first place. Tune in to find out how. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess

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46:22

EP 447: Naked Life Story - Katie

This Naked Mind Podcast ·

2021/12/24

Katie experienced a traumatic attack one night and she turned to a therapist to deal with the aftereffects. When antidepressant meds were prescribed, Katie began feeling the urge to drink alcohol. Her daily drinking was not helping with the sadness she was feeling and she soon began questioning the other substance that she was putting in her body. Find out how Katie’s new alcohol-free beginning enabled her to finally be vulnerable enough to deal with some deep generational trauma. I'm so excited

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30:38

EP 446: Coaching Questions with Scott Pinyard

This Naked Mind Podcast ·

2021/12/18

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Debi Talbert. Debi specializes in helping 50+ year olds and life coaches navigate following their dreams without the road-blocking effects of alcohol. Find out how Debi uses her former profession as a flight attendant to help individuals find their closest exits and put on their own safety devices first before helping others -- when it comes to alcohol. Join Debi and Scott as they discuss these tough

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29:55

EP 445: Finding Joy with Catherine Gray

This Naked Mind Podcast ·

2021/12/17

Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free. Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure of alcohol. And how her new lifestyle continues to open doors for joy to keep coming. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete

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07:07

EP 444: What I Wish I Knew Before My First Drink -...

This Naked Mind Podcast ·

2021/12/11

Check out Annie’s 4-part video series called, What I Wish I Knew Before My First Drink. In this first episode, Annie talks about the idea of bison hunting and raspberries. And how dopamine can trick the brain by making us feel like we want something even though we might not necessarily like it. Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally

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41:40

EP 443: Naked Life Story - Kathryn

This Naked Mind Podcast ·

2021/12/10

Binge drinking often left Kathryn with nights of forgotten moments and conversations that led to broken relationships. Tune in to hear how she was able to navigate to a place of self compassion, freedom and deeper connections—free from the memory-erasing effects of alcohol. Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom from alcohol. And, it’s so inspiring. It’s our

en

12:06

EP 442: Reader Question - How do I talk to my kids...

This Naked Mind Podcast ·

2021/12/04

Parenting really hits a new level of challenges when it comes to talking to kids about alcohol. Especially if you’re someone who has struggled with it yourself. Tune in to hear Annie discuss four key points that are important when broaching the subject. It’s a tough talk, but if done correctly, it can open the doors to a relationship rooted in trust that will stick with them for life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got released just a few days

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39:30

EP 441: Naked Life Story - Kristie

This Naked Mind Podcast ·

2021/12/03

When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks. Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled life—free from the grips of alcohol. Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of

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10:59

EP 440: Reader Question - How do I lose the desire to...

This Naked Mind Podcast ·

2021/11/27

Celebrations and special occasions can often provoke a yearning to jump back on the drinking train. So how do you lose that desire and leave alcohol in the rear view for good? In this week’s reader question Annie tosses the inquiry back at all of us. Find out what question you need to start asking yourself in order to reach a point of personal freedom even during party times. Spoiler Alert: It looks different for everyone! Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of

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899 results

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