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PODCAST

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for

education self-improvement

All Episodes

10:14

1262 || hope for cynics

Make Your Damn Bed ·

2024/10/23

"Cynicism is an understandable response to injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are. And cynical thinking worsens social problems: when we expect the worst in people, we often bring it out of them." - Jamil Zaki RESOURCES:

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9:22

1261 || habits to bridge gaps (2)

Make Your Damn Bed ·

2024/10/22

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits.RESOURCES: https://greatergood.berkeley.edu/article/item/eight_habits_of_effective_bridge_buildersDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON:

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8:03

1260 || habits to help bridge gaps

Make Your Damn Bed ·

2024/10/21

Today, we're reading the first few tips from "Eight Habits of Effective Bridge-Builders" and discussing what it means to build these habits. RESOURCES: https://greatergood.berkeley.edu/article/item/eight_habits_of_effective_bridge_buildersDONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON:

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9:47

1259 || the HEAR technique to bridge gaps

Make Your Damn Bed ·

2024/10/20

Four Steps to Help People Feel Listened To:H = Hedge your claims, even when you feel very certain about your beliefs. It signals a recognition that there are some cases or some people who might support your opponent’s perspective.E = Emphasize agreement. Find some common ground even when you disagree on a particular topic. This does not mean compromising or changing your mind, but rather recognizing that most people in the world can find some broad ideas or values to agree on.A = Acknowledge the

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11:43

1258 || final thoughts on grief

Make Your Damn Bed ·

2024/10/19

Grief isn’t linear.Grief doesn't happen in stages.Grief is chaotic.Grief convinces you that it’s all encompassing.There’s no right or wrong way to grieve (aside from the obvious).Be gentle with yourself.I’m not asking you to pretend it doesn't exist, but I am asking you to endure it.It’s going to be okay. It’s going to be different, but it will be okay. If you want to feel more connected:The Shared Grief Project - https://sharedgrief.org/Articles, blogs, community re, resources, etc

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11:10

1257 || grief is emotional chaos

Make Your Damn Bed ·

2024/10/18

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable.Today I share some science from Mary Frances O'Connor.The Shared Grief Project: https://sharedgrief.org/Mary Frances O'Connor's Site:

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10:56

1256 || how grief affects our neural pathways

Make Your Damn Bed ·

2024/10/17

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable.Today I share some science from Mary Frances O'Connor.The Shared Grief Project: https://sharedgrief.org/Mary Frances O'Connor's Site:

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9:52

1255 || dealing with grief (the science)

Make Your Damn Bed ·

2024/10/16

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable.Today I share some science from Mary Frances O'Connor.The Shared Grief Project: https://sharedgrief.org/Mary Frances O'Connor's Site:

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9:03

1254 || dealing with decision fatigue

Make Your Damn Bed ·

2024/10/15

In 1998, Psychologist Roy Baumeister conducted a foundational study that showed decision-making depletes cognitive resources, much like physical exertion depletes muscles. Baumeister’s studies found that decision fatigue leads to impulsive choices (gravitating toward immediate rewards or default options) or avoidance of decision-making (procrastination or refusal to choose).For example, judges in a 2011 study were more likely to grant parole early in the day, and less likely as they became mentally

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10:30

1253 || regret from a life not lived

Make Your Damn Bed ·

2024/10/14

Years ago, when I was grieving the loss of a very serious break up, I was explaining to a friend that the grief was really intense not only because I was grieving a loss of this, but I was also grieving the loss of who I was going to be with that person, and I think about this a lot, the anxiety of all of the un lived lives. I’ll never get the unknown of all of the paths I didn’t and couldn’t take.TIPS: Practice radical acceptance: Accept that you can't live every life. For every door you open,

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6:33

1252 || escaping survival mode (revisited)

Make Your Damn Bed ·

2024/10/13

Today we revisit an episode from March 2023: what does survival mode look like for you? how can we get out of the patterns that put us into our default mode? we've all experienced stress, but when stress is prolonged - we can forget how to relax. Mindfulness, patience, compassion, and practice can help us escape that constant vigilance and return to a state of calm. DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES:https://www.disasterassistance.gov/information/people-with-disabilitiesDISASTER RELIEF

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7:34

1251 || we're all traumatized (revisited)

Make Your Damn Bed ·

2024/10/12

Today we revisit an episode from March 2023: Every single one of us has experienced some level of trauma. We're only capable of acting and responding at the level we're internally ready for. Practicing mercy + empathy can really help us to be more patient with strangers. DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES:https://www.disasterassistance.gov/information/people-with-disabilitiesDISASTER RELIEF MUTUAL AID: https://mutualaiddisasterrelief.org/ASHEVILLE MUTUAL AID LINKS:

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10:21

1250 || burning out + tapping out

Make Your Damn Bed ·

2024/10/11

Life sometimes feels like a constant battle between fighting burnout and fighting tapping out. The middle path between burnout and disassociation isn’t about perfection. It’s about giving yourself permission to rest without checking out, and working without burning out. It’s not an easy balance, but it’s one worth striving for. Some days will be meant for rotting, some days will be meant for grinding - but most days will be about striking a healthy balance between the two. DISASTER ASSISTANCE FOR

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10:28

1248 || fighting dread + doom + gloom

Make Your Damn Bed ·

2024/10/10

Feeling like you can’t do everything doesn’t mean you can’t do something.So, when things feel heavy, when the weight of the world feels like it’s sitting on your chest, I want you to take a breath and remember that no act of kindness, no matter how small, is wasted.DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES: https://www.disasterassistance.gov/information/people-with-disabilitiesDISASTER RELIEF MUTUAL AID: https://mutualaiddisasterrelief.org/ASHEVILLE MUTUAL AID LINKS:

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10:26

1245 || anti-ideological activism

Make Your Damn Bed ·

2024/10/07

"In effect we are saying the end is not as important as the means, we are turning hundreds of years of political form and content on its head by putting the means before the ends, by putting context in front of ideology, by rejecting purity and perfection." - Rebecca SolnitBUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdfTHE AUTHOR: http://rebeccasolnit.net/THE RESOURCES FROM GW

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10:22

1244 || hope in the dark

Make Your Damn Bed ·

2024/10/06

"What could have happened if we could have spoken directly to the people in that wave, if we could have found common ground, if we could have made our position neither right nor left but truly grassroots? What would have happened if we had given them an alternate version of how local power was being sapped, by whom, and what they might do about it? We need them, we need a broad base, we need a style that speaks to far more people than the left has lately been able to speak to and for." - Rebecca

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9:31

1243 || victory is the journey

Make Your Damn Bed ·

2024/10/05

"Paradise is not the place in which you arrive but the journey toward it. Sometimes I think victories must be temporary or incomplete; what kind of humanity would survive paradise? The United States has tried to approximate paradise in its suburbias, with luxe, calme, volupte, culde-sacs, cable television and two-car garages, and it has produced a soft ennui that shades over into despair and a decay of the soul suggesting that Paradise is already a gulag. Countless desperate teenagers will tell you

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10:20

1242 || comedic alternatives to history

Make Your Damn Bed ·

2024/10/04

"After all, most environmental victories look like nothing happened; the land wasn’t annexed by the army, the mine didn’t open, the road didn’t cut through, the factory didn’t spew effluents that didn’t give children asthma. They are triumphs invisible except through storytelling." - Rebecca Solnit BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdfTHE AUTHOR:

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11:27

1241 || joy in resistance

Make Your Damn Bed ·

2024/10/03

"It’s always too soon to go home. Most of the great victories continue to unfold, unfinished in the sense that they are not yet fully realized, but also in the sense that they continue to spread influence." - Rebecca Solnit BUY THE BOOK: https://www.haymarketbooks.org/books/791-hope-in-the-dark READ FROM THE BOOK: https://blogs.helsinki.fi/vallisaari/files/2018/06/Solnit_Hope_in_the_dark.pdfTHE AUTHOR: http://rebeccasolnit.net/THE RESOURCES FROM GW University:https://

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11:00

1240 || peace movements + their butterfly effect

Make Your Damn Bed ·

2024/10/02

changing the world is not one with a tidy end goal that we will one day reach. it is an ever changing process that means we will always be working with it. and everything counts. no strategy is too small, as it often surprises us what actually makes change stick. the complexities are undeniable, but the straightforward knowing of what is right vs. what is wrong isn't complicated. we simply need to fight for the rights of all people and the planet, all the time. BUY THE BOOK:

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