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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

20:48

#800 The #1 Thing Stopping You From Losing Belly Fat...

Metabolic Freedom With Ben Azadi ·

2024/05/25

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat… 1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener. 3. **Protein Bars** -

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20:48

#800 The #1 Thing Stopping You From Losing Belly Fat...

Metabolic Freedom With Ben Azadi ·

2024/05/25

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat. This hidden ingredient is found in many “healthy” products, and can even be called different names. Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat… 1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola

en

53:21

#799 The Shocking Youth Testosterone Crisis and the...

Metabolic Freedom With Ben Azadi ·

2024/05/24

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and

en

53:22

#799 The Shocking Youth Testosterone Crisis and the...

Metabolic Freedom With Ben Azadi ·

2024/05/24

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and

en

24:28

#798 The Shocking Truth About Eggs & Heart Disease...

Metabolic Freedom With Ben Azadi ·

2024/05/22

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about… Draw the cell… You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think

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24:29

#798 The Shocking Truth About Eggs & Heart Disease...

Metabolic Freedom With Ben Azadi ·

2024/05/22

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about… Draw the cell… You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think

en

01:16:48

#797 Unbelievable Ways Light Benefits Your Metabolic...

Metabolic Freedom With Ben Azadi ·

2024/05/20

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system

en

76:47

#797 Unbelievable Ways Light Benefits Your Metabolic...

Metabolic Freedom With Ben Azadi ·

2024/05/20

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system

en

01:00:30

#796 How to Use Red Light Therapy For Fat Loss, Back...

Metabolic Freedom With Ben Azadi ·

2024/05/18

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve

en

60:29

#796 How to Use Red Light Therapy For Fat Loss, Back...

Metabolic Freedom With Ben Azadi ·

2024/05/18

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve

en

01:03:26

#795 Stay Young Forever: Using Glutathione to How To...

Metabolic Freedom With Ben Azadi ·

2024/05/17

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have

en

63:25

#795 Stay Young Forever: Using Glutathione to How To...

Metabolic Freedom With Ben Azadi ·

2024/05/17

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have

en

29:04

#794 5 Ways To Speed Up Fat Loss Naturally with Ben...

Metabolic Freedom With Ben Azadi ·

2024/05/15

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat

en

29:05

#794 5 Ways To Speed Up Fat Loss Naturally!

Metabolic Freedom With Ben Azadi ·

2024/05/15

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat

en

74:51

#793 The WORST Foods Causing Chronic Inflammation &...

Metabolic Freedom With Ben Azadi ·

2024/05/13

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal

en

01:14:52

#793 The WORST Foods Causing Chronic Inflammation &...

Metabolic Freedom With Ben Azadi ·

2024/05/13

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal

en

27:09

#792 The 7 Amazing Foods That Reduce Inflammation &...

Metabolic Freedom With Ben Azadi ·

2024/05/11

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this. Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines. I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods

en

27:08

#792 The 7 Amazing Foods That Reduce Inflammation &...

Metabolic Freedom With Ben Azadi ·

2024/05/11

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this. Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines. I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods. The

en

01:35:08

#791 #1 Heart Surgeon: The Worst Food Destroying Your...

Metabolic Freedom With Ben Azadi ·

2024/05/10

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing

en

95:07

#791 #1 Heart Surgeon: The Worst Food Destroying Your...

Metabolic Freedom With Ben Azadi ·

2024/05/10

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing

en

1,081 results

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