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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

48:03

Addiction: How we are Responding to a Broken World

You Need Therapy ·

2020/09/07

This week Kat (@kat.defatta) dives into what makes someone an "addict" & it's probably not what you think. If you are someone who has struggled with or is close to someone who has struggled with addiction this is going to be an important conversation to listen to. Warning: Some stuff may come up when listening to this so please make sure you are in a place where you feel safe before diving in. ALSO! YNT launched a MERCH LINE click HERE to check it out & listen to the episode for an exclusive

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63:41

Let's Talk About Body Image: With Crystal...

You Need Therapy ·

2020/08/24

Kat (@kat.defatta) is back and excited to talk about one of her all time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal tells us some inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news if, you're about find out all-out it

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94:41

Trauma, Your Body, & How They are Connected with...

You Need Therapy ·

2020/07/27

It's about time we talk about trauma. This week Kat welcomes Alaina Deaver (@Uh_lain_uh) to talk about trauma, our bodies, and how they are connected to each other. Alaina is a WEALTH of knowledge when it comes to movement, our bodies, and this fancy word you're about to learn called somatics. Plus, she was kind enough to even mix in some of her own recovery healing journey. Trigger alert: We dive into trauma & the body in this episode. Consult your therapist before listening. Learn more about

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70:09

Let's Talk About Food with an ACTUAL Dietitian + Q&A...

You Need Therapy ·

2020/07/13

In this two part episode Kat talks with virtual dietitian Brenna O'Malley (@thewellful) and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy for everyone. Kat then invites her friend and former YNT guest Kellyn (@kellynjo) to join in on the Q&A portion. Together they cover quarantine dating, avoidant attachment in adult relationships, and advice they'd give to their younger

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77:55

No Days Off: How to Make Your Dreams Reality with...

You Need Therapy ·

2020/06/29

This week, Kat invites one of her friends and founder of @cityfitconcierege, Derrick Billups (@bodybybillups) over to talk about how he has become not only one of the most motivating humans she knows but also the most successful. They get into all of the things from set backs that turn into blessings, interracial dating, and making dreams reality. Kat says it in the show but after listening to the full episode we are pretty sure you will agree, “Everyone needs a Derrick in their lives.” Learn more

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84:13

Conversations White People are Afraid to Have with...

You Need Therapy ·

2020/06/15

So much is happening this week! First, podcast shifts. Kat takes a moment to fill us in on some updates. Then, the good stuff. Kat sits down with a human she has been having some hard conversations with lately. His name is Paul & together they cover racism, white privilege, & what it is like to be black in America. We hope this episode makes you think, but more importantly we hope it makes you feel. After all, feelings are the things that drive us to make changes & this country is

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55:50

Can Someone Tell Me What Anxiety Is?

You Need Therapy ·

2020/06/01

This week it’s all about that thing we call anxiety. In this episode, Kat & Megan tell you what anxiety really is, what it can feel like in the body, & offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding & the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you!

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65:59

What Being Fit Really Looks Like

You Need Therapy ·

2020/05/18

Being fit isn't about what you look like. To drive that message home, Kat & Megan talk with Kayla Carson. Kayla is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, & a Certified Personal Trainer. Plus, she is also a human, like us, who has been through the throws of her own disordered relationship with food & exercise. Check out this episode to hear the truth about what being fit means & why knowing the facts matters. Learn more about your ad-choices

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96:06

Attachment 2.0: The Avoidant & Anxious Styles

You Need Therapy ·

2020/05/04

We are bringing it back to where it all started, Attachment Theory. This week, Kat (@threecordstherapy) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as whole & then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, & how to move toward an earned secure attachment (spoiler: it takes more than just

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66:15

It Wasn't Supposed to be Like This: Adulting with...

You Need Therapy ·

2020/03/09

This week Kat and Megan sit down with one of Kat's best friends, Kellyn Robison. They talk about the difference between what she thought being an adult would look like and what it actually does. You get to hear first hand that sometimes what we expect isn't what we need, how being curious allows for growth, and how you can be grieving and grateful at the same time. Kat tells y'all about her worst date EVER and Megan updates us on what she's learning about codependency through wedding planning.

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92:48

Body Image & Eating Disorders 101: Let's Start with...

You Need Therapy ·

2020/02/24

NEDA Week has arrived! To celebrate, Kat and & Megan decided to talk about some of the basics around body image and eating disorders. This week, you will hear an overview of body image/body dysmorphia, the different types of eating disorders, and more specifically about the most socially accepted and celebrated type of disordered eating that we are seeing now. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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96:55

All of the Feelings: What Happens When You're Aware...

You Need Therapy ·

2020/02/10

In this episode Kat and Megan talk ALL about feelings. PSA: Feelings are for you! Feelings can get a bad reputation because they can be pretty uncomfortable. However, the truth is, they are meant to be helpful tools that lead us to our needs. During this session we talk about what happens when we try not to experience feelings and what we gain when we allow ourselves to become awake to what is really going on. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee

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76:34

How to Find Freedom in Being You: Moving out of...

You Need Therapy ·

2020/01/27

This episode starts with an announcement Kathryn (@threecordstherapy) has truly struggled to keep a secret 🤭. Then, she sits down with a special guest who interviews HER. You'll learn about how she almost got arrested last week but more importantly how she learned to lean into herself and find a lot of love for who that person really is. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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90:58

We Aren't as Different as You Think: From Surviving...

You Need Therapy ·

2020/01/13

This week, Kathryn sits down in her actual therapy office with fellow therapist, Megan Moir. What started as a personal conversation days earlier around the desire to remind people there is nothing wrong with them turned quickly into a public conversation where Megan tells us how she discovered there was nothing wrong with her. They explain how much more similar we are when we allow ourselves to see past our behaviors and Megan tells us how she accidentally became a therapist. Learn more about

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92:20

Why Diets Don't Work: And It's Not About Weight Anyway

You Need Therapy ·

2020/01/06

In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019. It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020. Learn

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75:49

New Year, Better Belief System: Unveiling and...

You Need Therapy ·

2019/12/30

In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. Follow Kathryn: @Threecordstherapy & Annie: @anniereeves Learn more about Kathryn: www.threecordstherapy.com Learn more about your

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74:51

Why Am I This Way?: Attachment Theory with Kelly Fox

You Need Therapy ·

2019/12/16

Kathryn sits down with her friend, Kelly Fox, to talk about the ins and outs of Attachment Theory. This theory lays the foundation of a lot of the therapeutic work that Kathryn does with clients every day and helps explain how we create our individualized view of the world and our relationships them. They go back in time to uncover relational patterns that impacted Kelly's development and you get to laugh at some of the interesting things she did to get her needs met. Follow Kathryn:

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