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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

2:13

Ditch the chaos, embrace 'single-tasking'

The Space ·

2024/05/24

We have a weekend challenge for you. Ever heard of 'single-tasking'? It does what it says on the tin. But often we only consider doing something intentionally when we give it a name. Learn about the benefits of doing one thing at a time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:34

Unplug and drift off

The Space ·

2024/05/24

Do you struggle to unwind without a screen to distract you? It's a hard habit to break! Try this screen-free serenity meditation for sleep. We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2:42

Buffering? Breathe and relax

The Space ·

2024/05/23

Is technology not behaving? Don't let the spinning wheel of death stress you out. Release your frustration and take the opportunity to join us for a quick meditation to relax and recharge. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:51

Running on empty? Take an emotional pit stop

The Space ·

2024/05/23

Feel like you're running on empty? This episode is you're emotional pit stop, packed with mindful techniques to help you refuel and recharge. Pop those earbuds in and we'll have you back on the road to feeling your best in no time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:37

Be an unbothered queen

The Space ·

2024/05/22

Want to be an unbothered queen? It can be tough not to take things personally sometimes!! We get it! We love this approach to brushing off the opinions of others and reigning with confidence. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:30

Try this for instant calm

The Space ·

2024/05/22

Need to come back to the present, yesterday? This quick mediation is your fast track to instant calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:27

Stop talking 'bout your generation

The Space ·

2024/05/21

Do you related to your generation? Maybe you're a millennial who loves avocado toast? Or gen z with a dark sense of humour? Find out why it might be time to stop defining yourself by the decade you were born in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:57

Decompress from your day in just 4 mins

The Space ·

2024/05/21

Hey there, work warrior! Feeling fried after a long day? Then we hope this meditation is just what you need to unwind and relax. Pop in your earbuds, get comfy, and let's take a few minutes to reset and find your calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:30

Best-case scenario thinking ftw

The Space ·

2024/05/20

Are you a chronic worst-case scenario spiraller? You're not alone! But what if you could replace that instinct from jumping to the worst possible conclusion, to the best? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:07

Snap out of stress with this speedy meditation

The Space ·

2024/05/20

Here's another speedy soothing meditation for when you need peace in a pinch. Find somewhere you can sit (or lie down) for a few minutes and let the worry melt away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:59

The power of gratitude at work

The Space ·

2024/05/19

Hey boss! Did you know gratitude outside of work could make you a better leader? According to science, a grateful boss is the best boss. Your coworkers will thank you. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:56

Top tip: Try this to quit catastrophising

The Space ·

2024/05/18

Keen to say good-bye to that worst-case-scenario mindset? This technique pulling from Cognitive Behaviour Therapy is a game-changer. There's no silver bullet but we love this approach as a helpful first step towards ditching the doom spiral. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:01

Top tip: Do you have 'money dysmorphia'?

The Space ·

2024/05/18

The research is in, and many of us have a distorted idea of our financials. A lot of people are doing it tough at the moment, but if you have added baggage about money that could be making it a lot worse. Let's take a moment to re-evaluate. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:48

Do we worry too much about feeling lonely?

The Space ·

2024/05/17

More than half of Australians feel lonely on one or more days of a typical week, according to research by Medibank. 39 per cent of 16 to 34-year-olds are experiencing high levels of loneliness. According to experts, there will always be seasons of our lives when we feel lonelier than others. How can we soften that feeling, and learn from it? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

3:53

A no fuss feel-good meditation :)

The Space ·

2024/05/17

Feel good in minutes with this simple meditation. We love this quick meditation to lift your spirits when you're on the go! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:56

Do this if you hate cleaning

The Space ·

2024/05/16

If you're like us and cleaning brings out your inner toddler, this could help! We love this tip from slow-living advocate, Amber Herbert. LINKS Follow Amber on Instagram @amber_vs_anxiety Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:21

Get ready for a new adventure

The Space ·

2024/05/16

This meditation is great for when you're stuck in a rut. Let's pause and reset to seize the day and open ourselves up to change. Who knows, a fresh start may be just a meditation away. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:50

Need some good news?

The Space ·

2024/05/15

Feeling stuck? Are you frustrated that you're not achieving a goal? You might enjoy this tip from mindset coach Katie Ford. It's a dose of positivity for when that's feeling beyond you. LINKS Read more from Katie Ford at katieford.com.au Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:50

Melt into your mattress with this 'bed-itation'

The Space ·

2024/05/15

Get into your jammies and under the covers for this one. We hope this cozy 'beditation' has you drifting towards dreamland! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:37

How to thrive, not just survive, on your busiest days

The Space ·

2024/05/14

This episode is all about coping with crunch time... keeping your calm through peak chaos... we're talking about busy seasons! We all have hectic periods in our lives that we know we just have to get to the other side of. But it's tough when you're in the midst of one! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts

en-US

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