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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

46:55

#1708 A Phantom, A Goal-Keeper & A Bogan Walk Into A...

The You Project ·

2024/11/16

Bianca Chatfield and I were recently on Musical Theatre Superstar Josh Piterman's Podcast - Behind the Mask - and we had a ball chatting about all-things 'success'; the idea, the process, the experience, the appearance, the illusion and the science (art?) of it. This TYP episode is what's called (on Planet Podcast) a co-share, thanks to Josh and the good folk at Rolln Media. Enjoy.@gobehindthemask@joshpiterman@biancachatfield@rolln.mediaSee omnystudio.com/listener for privacy information.

en-US

57:07

#1707 12,688 Emails - Patrick Bonello

The You Project ·

2024/11/15

12,688 - that's how many unread emails I have in my inbox and for some amusing (to me) reason, it gives Patrick anxiety. I should probably be concerned but he seems to be doing a great job, so l'll leave the worry to him and save myself some energy. This episode was the usual informal, freestyle, periodically-inappropriate affair, masquerading as an episode about tech. You've been warned.See omnystudio.com/listener for privacy information.

en-US

61:24

#1706 Who Am I For You, & Them, & Me - Dr. Lillian Nejad

The You Project ·

2024/11/14

I have a body but l'm not a body. I think things, know things, believe things and want things but l'm not thought, not knowledge, not a belief and not a goal. And of course I do things, own things, achieve things and create things but neither am I an action, possession, achievement or an outcome. And in the middle of all the things I'm not, there I am. Who I am to you, is not who I am to my mum, not who I am to my friend, not who l am to a stranger and not who I am to me. Identity is indeed a

en-US

45:13

#1705 Hoarders, Therapy & Other Dodgy Research - Kate...

The You Project ·

2024/11/13

Apart from being a friend, Kate Save is also the CEO and Co-founder of Be Fit Food, a Clinical Dietitian, Exercise Physiologist, Diabetes Educator, Corporate Speaker, TV Presenter, Entrepreneur and one-woman force of nature on a mission to help Australians improve their health outcomes. Kate dropped some serious knowledge (and truth bombs) in this chat. Enjoy.See omnystudio.com/listener for privacy information.

en-US

30:02

#1704 Some Truths About Exercise - Harps

The You Project ·

2024/11/12

Today I put my Exercise Scientist hat on and talk about some of the myths, mistakes, misconceptions and common misunderstandings people have about exercise. And of course, I share some general thoughts, suggestions and overall recommendations (but no personal prescription, of course).See omnystudio.com/listener for privacy information.

en-US

10:57

#1703 A Successful Failure - Harps

The You Project ·

2024/11/11

Hi Team, I'm tied up with grown-up things today, so l have decided to share a (very) brief episode that I recorded last year for 'LIFE' about the opportunities, growth, insights and benefits (yes, benefits) that can accompany failure. Consider it a mini coaching session. See you tomorrow.See omnystudio.com/listener for privacy information.

en-US

52:16

#1702 Untapped Potential - Nicole Liddell

The You Project ·

2024/11/10

At 43, Nicole Liddell had never been to University, didn't know the difference between an undergraduate and post-graduate degree, was a single mum of three (still is), was living below the poverty line and struggling to feed her kids, was navigating numerous psychological, emotional and physiological issues, was a victim of domestic violence, had very little self-esteem, self-worth, self-belief or confidence, and to say that her future wasn't looking bright, would have been a massive understatement

en-US

53:06

#1701 Getting Unstuck - Harps

The You Project ·

2024/11/09

Hi Team, up to my blurry eyeballs today (Saturday as I type) in PhD writing, so today we’re revisiting an episode from a while back, that was very well received. See you on the morrow with a freshie. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about

en-US

53:36

#1700 Terrible Relationship Advice - Harps & Tiff

The You Project ·

2024/11/08

Not sure what's happening at TYP Central but boy, we've been having some very real, organic, unplanned and vulnerable conversations lately. We go in with an idea of what we might talk about and end up somewhere totally different. We plan for Sydney but end up in Perth. In this episode, the emotional curtain gets pulled right back and Tiff and I talk about her ‘motorbike riding buddy’ who’s “definitely not her boyfriend” (ahem..), living in an emotional, psychological, behavioural, and/or

en-US

31:22

#1699 Fibber-Dibber - David Gillespie

The You Project ·

2024/11/07

(*Read the following synopsis in a cheesey radio voice for optimal effect)... Are all politicians psychopaths? Can ice baths 'treat' addiction? Has Gillespo ever ridden a motor bike? Why are Aussies becoming more distrusting? Is honesty a dying quality? Is it prudent to assume that people could be lying? All this (and more) in today's riveting instalment of (make your internal voice cheesier and a bit echo-ey.. the You (you, you) Project (project, project).See omnystudio.com/listener for privacy

en-US

46:21

#1698 Life Situation vs Life Experience - Joel Sardi

The You Project ·

2024/11/06

What is the relationship between the situation we find ourselves in, and our experience in the middle of that situation? How much of our experience is created by the situation, and how much is created by us? My friend Joel Sardi does life from a wheelchair. He has a C5 spinal cord injury, no feeling from the chest down, some use of his arms, limited motor skills with his hands, a myriad of other physiological and practical challenges and in the middle of what is (from the outside looking in) a

en-US

59:35

#1697 Speaking 'Ron' - Harps & Tiff

The You Project ·

2024/11/05

Wow, this episode was an unexpectedly deep conversation and we opened all the doors; spirituality, psychology, emotions, religion and sociology. I even gave Tiff a mini coaching and feedback session mid-podcast (at her request). The title will make sense once you listen. Enjoy.See omnystudio.com/listener for privacy information.

en-US

64:25

#1696 The Neuroscience Of Sleep - Prof. Russell Foster

The You Project ·

2024/11/04

Hi Team. It’s a busy week at Craig Central so today we’re revisiting a really interesting chat I had with Prof. Russell Foster. I’ll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You’re welc. Stop it. Among other things, we spoke about

en-US

31:45

#1695 "I Was Wrong" - Harps

The You Project ·

2024/11/03

"This is what I believe.. but I could be wrong", said no religious leader, politician, health expert, spiritual guru, nutritional zealot or narcissist, ever. The "need to be right" mindset is exhausting, unrealistic and toxic but nonetheless, it's ubiquitous. It's about a few things but mostly, it's about fear. This episode is me thinking out loud about an aspect of human behaviour that fascinates me. It's just my thoughts so, of course, I could be wrong (lol). No, really.See omnystudio.com/listener

en-US

58:45

#1694 Netty, NBA & New Horizons - Renae Ingles

The You Project ·

2024/11/02

Another one of my amazing (ex) athletes graces the TYP studio today and Renae and I go deep talking about the mental and emotional cost of being an 'obsessed' professional athlete, when emotion is considered weakness, the pros and cons of vulnerability, living on the other side of the world with her NBA basketballer husband (Joe), raising their three little humans in often-trying circumstances, being a 'WAG' who doesn't always fit in, finding identity, purpose and happiness after professional sport,

en-US

52:33

#1693 What The F**k Is Blu Ray? - Patrick Bonello

The You Project ·

2024/11/01

If there was any doubt about Patrick's sanity, everything is cleared up in this episode, when he chats about the thousand plus movies he has on Blu Ray (individually purchased for $20 plus). If you're old enough to remember 'Seinfeld' being marketed as a "show about nothing" well, this episode is essentially a Seinfeld podcast. Weirdly, some of you will still enjoy it. See omnystudio.com/listener for privacy information.

en-US

38:11

#1692 Marigold's Magic Stars - Samantha Wills

The You Project ·

2024/10/31

I loved meeting Samantha (she's ace) and this was a fun chat about talent, creativity, intelligence, self-doubt, self-belief, imposter syndrome, courage, getting out of our own way and the challenge of turning an idea in our head into an 'actual' thing for everyone else (outside our head) to see, experience and enjoy. Samantha Wills is an award-winning designer, author, speaker, and advocate for the arts. Founding one of Australia's most popular jewellery brands from her dining table at just 21,

en-US

67:14

#1691 The Sh*t Stirrer - Damon Hayhow

The You Project ·

2024/10/30

Years ago, I remember hearing about this outspoken, straight-shooting, anti-establishment, enigmatic bodybuilder, fitness industry bloke and gym owner called Damon Hayhow. Some years later we met at his Melbourne gym and everything I had heard, was true. But not in a bad way; he wasn't some ranting angry idiot. No, he was a highly-intelligent, deep-thinking pracademic who challenged convention (if he thought it was stupid or ineffective) and asked questions that some people didn’t want asked. So,

en-US

38:09

#1690 Life After Elite Sport - Bianca Chatfield

The You Project ·

2024/10/29

Bianca Chatfield is one of the many elite athletes I trained over my decades working with various teams, athletes and sporting organisations. Apart from being one of my charges, we have also enjoyed a great friendship over the years and for this episode, we caught up to shoot the breeze about life post-sport, and it's fair to say that she hasn't been sitting on her hands! *Bio: Bianca Chatfield is a former Australia netball international. Between 2001 and 2014 she made 59 senior appearances for

en-US

50:02

#1689 The Late Bloomer - Harps

The You Project ·

2024/10/28

Hi Everyone, we’ve got a bunch of great new interviews lined up from tomorrow but today we’re revisiting a popular episode from a few years back. Still good info, still relevant and still life-changing if we apply it consistently. I’ve been posting about some of my inspiring ’more experienced’ friends lately, so with that in mind, I thought a chat about getting better with age might be a nice fit. Enjoy. See omnystudio.com/listener for privacy information.

en-US

2,149 results

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