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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

13:01

120. Why I DON'T count calories or macros & what you...

Mind Your Hormones ·

2021/11/05

Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about why I don't count calories+macros & why I instead count chemicals!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my

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21:34

119. How long before trying to CONCEIVE should you...

Mind Your Hormones ·

2021/11/02

Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!Interested in the Peace Out Birth Control program?!helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effectstext me BIRTH CONTROL to (516) 430-5144 or click

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18:10

118. Are there ways to REGULATE your period besides...

Mind Your Hormones ·

2021/10/29

I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.Interested in the Peace Out Birth Control program?!helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effectstext me BIRTH CONTROL to (516)

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17:26

117. Ways to avoid negative effects of CAFFEINE...

Mind Your Hormones ·

2021/10/26

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.Here's an overview of the steps we dive intoWater Lemon waterHigh protein high fiber rich breakfastOrganic coffeeCbd (I love mysould cbd! Code CORINNE15 for 15% off!Coconut milk to add some stabilizing fatPodcast mentioned in this episode:11. Is PRE WORKOUT

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20:20

116. [BIRTH CONTROL] What you weren't told about...

Mind Your Hormones ·

2021/10/22

Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body & what the negative side effects could look like!Of course I believe in the right to chose birth control! But I believe in INFORMED consent! I also know that it's a band aid "solution" & it's not getting down to the root of the problem.Interested in the

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22:14

115. [BIRTH CONTROL] Want to get off birth control...

Mind Your Hormones ·

2021/10/19

Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile window is & what to do if you want to stop birth control!Interested in the program Peace Out Birth Control?!helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effectstext "birth control" 1 (516)

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18:51

114. [CYCLE PHASES] Working out during your period...

Mind Your Hormones ·

2021/10/15

Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight!When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest levels which means your energy output will be lower. We need to honor that, & honor the energy intensive

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22:53

113. Don't understand what's going on in your body?...

Mind Your Hormones ·

2021/10/12

For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &constipation. Today we chat about the root cause of it all!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to

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12:57

112. Dreading your next period? This one's for you!

Mind Your Hormones ·

2021/10/08

When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alarm that we must pay attention to if we want be the healthiest version of ourselves.Interested in my

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20:52

111. Moving through fear to take aligned action!

Mind Your Hormones ·

2021/10/05

I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move through it to make more aligned decisions!Questions you can ask yourself before making a decision when fear is present:What is your gut telling you? What feels right in your gut? (refer to your human design for more accuracy on this)Is this decision going to get you closer to the

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14:35

110. [CYCLE PHASES] Alignment & tapping into your...

Mind Your Hormones ·

2021/10/01

Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into that!Interested in the Honor Your Cycle program?! All about reconnecting with your body & amplifying your health by supporting every phase of your cycle?!Text "HONOR" to 516-430-5144 or click HERE!This program runs a few times a year! Episodes Referenced:37. [INTERVIEW] Using

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35:53

109. Tips to maintain a healthy lifestyle when traveling

Mind Your Hormones ·

2021/09/28

Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!Want the FREE video series "4 steps to Achieve Hormonal Harmony"?- Text me the word FREE to 516-430-5144 or click HERE!Here are the 9 tips from today's episode:Stick with your morning routineSupplementsBring snacks/protein bars

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14:01

108. Ever crave chocolate before your period?! Here's...

Mind Your Hormones ·

2021/09/24

Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause holistically & creating a hormone healthy lifestyle for long term success. Text "MIND" to 516-430-5144 or click HERE! I run this a few times a

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12:45

107. [CYCLE PHASES] How your BRAIN CHANGES during...

Mind Your Hormones ·

2021/09/21

This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions.Interested in our group coaching program Honor Your Cycle: reconnect with your body by supporting every phase of your cycle?!Text "HONOR" to 516-430-5144 or click HERE!The next round starts on 10/4Your brain during your

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20:05

106. [PART 2] How to naturally heal the ROOT CAUSE of...

Mind Your Hormones ·

2021/09/17

Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!Support your Gut & DigestionAdd in fiber (plant foods)Reduce/remove dairyCombat nutrient deficienciesMy fave multivitamin: One multi by Pure EncapsulationsHead to my dashboard to find the multivitamin & to get 10% off

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24:47

105. [Part 1] What's the deal with hormonal acne &...

Mind Your Hormones ·

2021/09/14

Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one!6 root causes of hormonal acneYour gut: A damaged and depleted gut microbiome. If it’s inflamed, unable to absorb nutrients or remove excess hormones. This also leads to nutrient deficiencies.A deficiency in key micronutrients for

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17:44

104. [BONUS] A raw conversation about feeling ALL the...

Mind Your Hormones ·

2021/09/13

We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!Here are the steps/ideas we chat about:Cry it out- feel the feelings. Sick in the suck.Get back into your routineGo something you love to doChat with a friendJournal-Clear the energy with Palo SantoBlast

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23:34

103. Transitioning from Summer to Fall. How can you...

Mind Your Hormones ·

2021/09/10

Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.Here are the 8 tips we go over:Review your routine: what’s working, what’s not working?What feelings do you want to have in this season: what’s your intention?Organize, clear out the old (clothes,

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30:57

102. Tips to boost your IMMUNE SYSTEM daily & when...

Mind Your Hormones ·

2021/09/07

I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!LINKS DISCUSSED IN TODAY'S EPISODE:SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard). DISCLAIMER: These are recommendations. Always check with your medical care practitioner.Just Thrive Health probiotic. Use code CORINNE for 15% off!PODCAST EPISODES REFERENCED:67. Why

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14:59

101. [CYCLE PHASES] Do your hormones change...

Mind Your Hormones ·

2021/09/03

I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesn’t leave any room for the cyclical nature of being a menstruater.We have a cycle, which has phases. So we won’t always feel the same every day because your hormones shifts.Notice how you feel.Ask yourself what your body needs.Trust your intuition. It’s

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