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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

16:15

Two Things Can Be True At The Same Time: Part 6 [The...

Feeling Things with Amy & Kat ·

2023/08/19

OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidingly be going through some sort of mental, emotional, or spiritual [breakdown/breakthrough/existential crisis]. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and

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32:46

TikTok Star Danae Hays on Turning Childhood Anxiety...

Feeling Things with Amy & Kat ·

2023/08/17

Amy’s guest today is the multi-talented content creator, influencer, singer-songwriter, comedian and TikTok star Danae Hays! Danae talks about her journey from softball player at Alabama to social media star to now recording a Country comedy album and developing her own 'one-woman show' with the various characters she's created over the years.Growing up in Alabama, Danae had a passion for comedy – creating her own Saturday Night Live skits as a kid and being fascinated by video & editing. During

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38:39

Debating If I Should Continue My Healing Journey or...

Feeling Things with Amy & Kat ·

2023/08/15

Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with you or that it’s not working. Some people seem to think that there is a final destination when it comes to personal growth and that’s just not the case. This topic came up because of today's quote: “Debating if I should continue my healing journey or go insane?” (this made us Lol because it most definitely hits home for some days!) Does Amy have some weird disease?? Amy has an

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17:24

Two Things Can Be True At The Same Time: Part 5 [The...

Feeling Things with Amy & Kat ·

2023/08/12

OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident.... AND still care what other people think of you (or fear judgment). These things do NOT have to cancel each other out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" care what other people think about

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29:43

Don't Put Things Off. Find Fulfillment Outside of...

Feeling Things with Amy & Kat ·

2023/08/10

FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately her story is about facing your fears and doing what you need to do to take care of yourself!! For the next three things, Amy gives you a look into three of the shows on her podcast network!SECOND THING: Kat DeFatta gives important advice to a listener asking how to survive your job when you hate it.THIRD THING: Amanda Rieger Green does a reading for

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24:15

Cardinals, Internet Scams, and More, Oh My! (5th Thing)

Feeling Things with Amy & Kat ·

2023/08/08

Amy and Kat talk about birds, but specifically Cardinals, and how they would do if it was the end of the world. Kat gives the deets about the new hair extension product she wants to try. Do checks expire? Amy may have forgot to check her mailbox at work, and there was a very important piece of mail waiting for her…possibly for too long? Watch out!! Internet scams are everywhere, and Kat found out the hard way. HOSTS:Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta

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27:05

Life AFTER Healing & How to Bring It to Life with...

Feeling Things with Amy & Kat ·

2023/08/05

OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your

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42:55

Breakup Pain, Attachment Styles, Recipes for an...

Feeling Things with Amy & Kat ·

2023/08/03

Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other breakups and we are so thankful for her wisdom! Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog and created her newest cookbook, Recipes for an Aching Heart, which also includes lifestyle and fitness choices that

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29:12

Yes, We Shave Our Faces + Barbiegate + Permission to...

Feeling Things with Amy & Kat ·

2023/08/01

Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herself to show up that way. And that’s where today’s quote from Ally Fallon comes into play: “Things that want to hold together hold together. Things that want to fall apart fall apart.” What is something that you thought was weird that only you dealt with, but later you found out you’re not alone and others deal with it too? Amy & Kat share some of

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28:37

The Healing Powers of “Reversing” with Guest Holly...

Feeling Things with Amy & Kat ·

2023/07/29

OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You’ll learn exactly what it is, why you should know about it, and how it can

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46:52

Divorce Is Not the End of Your Story & You’ll Be...

Feeling Things with Amy & Kat ·

2023/07/27

Divorce is heartbreaking for any family, but it can be uniquely brutal for the family of a megachurch pastor. Amy’s guest, Brandi Wilson, tells her story of healing and wants women (especially Christian women) to know that divorce is not the end of their story and that they will be better than okay!! Through her new book, Better Than Okay: Finding Hope and Healing After Your Marriage Ends, Brandi helps women: rely on and find comfort in the promises of God, begin a new journey toward healing, and

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32:02

Rapid Fire Q&A: You Asked, Amy & Kat Answered (5th...

Feeling Things with Amy & Kat ·

2023/07/25

Is Bob Goff as awesome as he seems? Is Amy going to write a Christmas movie? Did your question make it on this Q&A episode? Listen to find out! HOSTS:Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

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32:44

Life AFTER Healing & Re-Defining What ‘Health’ Looks...

Feeling Things with Amy & Kat ·

2023/07/22

OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body

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37:41

Find Your People. Overcome Adversity. Meet Tim Tebow....

Feeling Things with Amy & Kat ·

2023/07/20

FIRST THING: Do you have people that you can share the good & the messy with, without judgment? If not, you need to find your people!! SECOND THING: Do you want to be inspired by stories of resilience & perseverance? If so, this episode is filled with stories of people overcoming adversity. THIRD THING: Have you ever wondered if Tim Tebow is the real deal? Well, founder of myLIFEspeaks, Mike Wilson, is Amy's guest & he shares an intimate Tim Tebow story that will answer that question for

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29:58

Bizarre Lies Amy Was Told When Trying To Get Pregnant...

Feeling Things with Amy & Kat ·

2023/07/18

Do you know what you really want in life or do you only know what society tells you that you should want? Amy & Kat chat about several different things this week, but the most important part of their conversation is the reminder to ask yourself this question anytime you’re making a decision (especially a big “life” decision): “What part of me wants to do this and why?” Years ago, Amy was doing everything under the sun to get pregnant because she didn’t want to fail as a woman (so we are made to

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31:04

Learn From My Mistakes (Real-World Lessons From Life...

Feeling Things with Amy & Kat ·

2023/07/15

OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body

en-US

37:39

Trey Kennedy: The Funny Guy That Girls Love to Follow

Feeling Things with Amy & Kat ·

2023/07/13

Amy's guest is the guy that every girl we know follows on socials, Trey Kennedy!! Trey is a comedian, singer, actor, influencer and he is funny, cool, nice...all the things!! THINGS DISCUSSED: How Trey got his start (as a comedian / influencer) 4 Things Gratitude (Trey shared 4 things he's thankful for) Growing up in the church (evolving from fundamentalist roots) Is Trey funny because of hard times he faced as a child? Being a new dad (he just had his first baby!) Amy pitched a skit idea for

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27:38

Do You Know Your Attachment Style? (5th Thing)

Feeling Things with Amy & Kat ·

2023/07/11

Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoidant, anxious or disorganized. Do you know your attachment style? An episode of Mel Robbins’ podcast is what got Amy started on attachment styles. You can listen to it HERE. Quotes from this episode: -“Your circle is supposed to be proud, not jealous!” -“Some people will judge you for changing. Others

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17:39

Two Things Can Be True At The Same Time: Part 4 [The...

Feeling Things with Amy & Kat ·

2023/07/08

OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic. Amy & Leanne are back again for the FOURTH episode of the Mini-Series Two Things Can Be

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59:00

Love, Action, and the Power of Wonder in the Face of...

Feeling Things with Amy & Kat ·

2023/07/06

“Wonder is the root of love, the lack of wonder is the root of violence.” Is there a way to create boundaries with someone who wishes to cause harm? Can you love them and hold them accountable? Do you have to fight for a just world for everyone? Valarie Kaur is no stranger to violence. As a Sikh, as a woman, as a person of color, violence has shaped both her activism and her deep sense of community care. Her Revolutionary Love Project is the blueprint for organizers, activists, and really - anyone

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