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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

44:12

155. Improving the Imbalance with David Starbuck...

Health Gig ·

2021/02/10

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams

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42:16

154. Nourishing the Mind with Richie Davidson-...

Health Gig ·

2021/02/03

Our guest on this episode is Richard Davidson, PhD. He is a pioneer in studying the effects of mindfulness meditation on the human brain, and is joining us for a second time on Health Gig to talk about the mind, the pillars of well-being, and what he and his team are doing at the Center for Healthy Minds. He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison where he is also the founder and director of the Center for Healthy

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25:27

153. Mindfulness Mondays: Observing the Wandering Mind

Health Gig ·

2021/02/01

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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34:54

152. Finding Your Answers with Dr. Tieraona Low Dog-...

Health Gig ·

2021/01/27

In this episode, we welcome Dr. Tieraona Low Dog to Health Gig! Dr. Low Dog is an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health. Her exploration of natural medicine began more than 35 years ago as she studied midwifery, herbal medicine, massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. To top it off, Dr. Low Dog was appointed by President Clinton to the White House

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21:16

151. Mindfulness Mondays: Cultivating Gratitude

Health Gig ·

2021/01/25

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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22:26

150. Mindfulness Mondays: Exploring Change

Health Gig ·

2021/01/20

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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29:51

149. The Gift of Education with Dr. Freeman...

Health Gig ·

2021/01/20

Dr. Freeman Hrabowski is a recognized leader and innovator in American higher education. Currently Dr. Freeman serves as President of University of Maryland, Baltimore County. Under President Obama, he chaired the US President's Advisory Commission on Educational Excellence for African-Americans. He has been named one of the “100 Most Influential People in the World”, and one of the “10 Best College Presidents” by TIME. He is also the recipient of a top American Leaders Award from The Washington

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39:37

148. Riding the Wave with Erik Logan- CEO of World...

Health Gig ·

2021/01/13

We are thrilled to share another episode in our Powered by Paragon series with you all. This episode features Erik Logan, the CEO of World Surf League. Erik previously worked at the World Surf League as the President of Content, Media, and Studios, in addition to serving as the President of the Oprah Winfrey Network and Executive Vice President of Harpo Studios. Erik tells us about his journey to marrying his passion and his career, and all the twists and turns along the way. We are especially

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15:54

147. Grief is the Price of Love with Jenna Bush...

Health Gig ·

2021/01/06

On this episode of Health Gig, we are excited to share a conversation Doro had with her niece, Jenna Bush Hager, at a recent event for the George and Barbara Bush Foundation. Jenna is the Co-Host of TODAY with Hoda and Jenna and is the author of Sisters First: Stories from Our Wild and Wonderful Life, which she co-wrote with her sister, Barbara, Anna’s Story: A Story of Hope, and most recently Everything Beautiful in Its Time: Seasons of Love and Loss. In their conversation, Jenna and Doro talk

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22:56

146. Mindfulness Mondays: Appreciation Meditation

Health Gig ·

2021/01/04

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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39:28

145. Changing the World Through Food with Dr. Mark...

Health Gig ·

2020/12/30

We are delighted to share another presentation from our Co-Mindfulness 2020 Virtual Summit on this episode of Health Gig! We are joined by Dr. Mark Hyman to help us navigate the huge impact food has on our health and the planet’s health. Dr. Hyman is a physician, and a New York Times bestselling author, including his recent book, "Food Fix”. He is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine and the founder of the UltraWellness Center, which brings

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21:10

144. Mindfulness Mondays: Stress and Thinking

Health Gig ·

2020/12/28

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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28:19

143. Relieving Stress with Dr. Tracy Freeman- Chief...

Health Gig ·

2020/12/23

On this episode we are excited to share another presentation from our 2020 Co-Mindfulness Virtual Summit. We are joined by BB&R’s own Chief Medical Officer, Dr. Tracy Freeman. During her presentation, Dr. Freeman breaks down the many different natural remedies for stress. Dr Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine mythologies. Tracy has progressively reoriented her practice to include natural treatments

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19:41

142. Mindfulness Mondays: Listening As A Meditation

Health Gig ·

2020/12/21

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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28:37

141. You Are What You Eat with Kristin Kirkpatrick -...

Health Gig ·

2020/12/16

We are excited to share another 2020 Co-Mindfulness Summit presentation with you for this episode of Health Gig. Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best selling author, an experienced presenter, and an award winning dietitian. Listen to how Kristin breaks down time restricted eating, some of the science behind nutrition, and how to lose those last ten pounds.

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23:24

140. Mindfulness Mondays: Seeing Clearly Through The...

Health Gig ·

2020/12/15

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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35:28

139. The Importance of Blood Sugar with Dr. Mike...

Health Gig ·

2020/12/09

On this episode, we are excited to share another presentation from our Co-Mindfulness 2020 Virtual Summit, featuring Dr. Mike Roizen. He is an anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. During his presentation, Dr. Roizen stresses the importance of keeping

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21:22

138. Mindfulness Mondays: Finding Calm In Big...

Health Gig ·

2020/12/07

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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27:56

137. Optimizing Your Brain With Dr. Matt Dawson-...

Health Gig ·

2020/12/02

On this episode, we are excited to share our recording with Dr. Matt Dawson from our Co-Mindfulness 2020 Virtual Summit to talk about the three big factors in brain health and optimization. Dr. Dawson is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics

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31:18

136. More than Just A Smile with Dr. Gigi Meinecke, DMD

Health Gig ·

2020/11/25

Dr. Gigi Meinecke grew up in New Jersey and is a second generation American. She is first in her family to go to college, and that’s where her love for health care began. At first Dr. Meinecke wanted to become a nurse, but then decided to pursue dentistry instead. Dr. Meinecke is now active in organized dentistry and has held leadership roles in the American Dental Association and the Academy of General Dentistry. In addition to private practice, Dr. Meinecke maintains a faculty position at the

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595 results

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