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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

04:47

The Brain Simply Believes What You Tell It Most

The Hard 90 With Zach Sorensen ·

2024/07/26

Your brain will believe what you tell it. What is the story that you are telling yourself?

en

04:18

Be Your Own Coach

The Hard 90 With Zach Sorensen ·

2024/07/25

You are your very best coach. Talk to yourself as if you are your vest best, motivating coach.

en

04:39

The Four Stages Of Self Talk

The Hard 90 With Zach Sorensen ·

2024/07/24

Level 1: Negative acceptance.Level 2: Admitting the need for change. Level 3: Deciding to change. Level 4: Being a better me. Level 5: Universal affirmation.

en

04:11

Rumble Strips

The Hard 90 With Zach Sorensen ·

2024/07/23

What are the power statements that you can add to your self-talk that will get you back on track, get you back in your lane, and keep you from losing control when things are starting to slip? What are your rumble strips?

en

03:56

Confidence Conditioning Statements

The Hard 90 With Zach Sorensen ·

2024/07/22

What are the statements that you are going to say to yourself that are going to change the way you believe in yourself?

en

04:57

The Optimist And The Pessimist

The Hard 90 With Zach Sorensen ·

2024/07/19

It is your choice. Will you choose to be an optimist or a pessimist?

en

04:15

Feed The Good Wolf

The Hard 90 With Zach Sorensen ·

2024/07/18

Which wolf are you feeding? Feed The Good Wolf.

en

04:12

Set A Reminder On Your Phone

The Hard 90 With Zach Sorensen ·

2024/07/17

If you were to set a reminder on your phone that contained a message that you needed to hear on a daily basis, what would that message say?

en

05:41

Talk Like A Wrestling Champ

The Hard 90 With Zach Sorensen ·

2024/07/16

Build a championship statement, by determining what you think you can't or won't be able to, using the reframe, and the reciting this statement over and over until you believe it.

en

04:14

Accountability Mirror

The Hard 90 With Zach Sorensen ·

2024/07/15

What are you going to write on your sticky notes on your mirror to remind yourself of who you are and who you want to be each and every day?

en

06:30

Listen To Yourself Less And Talk To Yourself More

The Hard 90 With Zach Sorensen ·

2024/07/12

Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More.

en

04:33

Will Smith Teaches Us How To Build A Wall

The Hard 90 With Zach Sorensen ·

2024/07/11

How do you build a wall? One brick at a time. Narrow your focus.

en

04:24

Use The Reframe To Power Your Self-Talk

The Hard 90 With Zach Sorensen ·

2024/07/10

Instead of saying "I can't".......say to yourself, "I can ........, when I ..........."

en

05:12

Think Like A Bumblebee

The Hard 90 With Zach Sorensen ·

2024/07/09

A bumblebee doesn't know that it is not supposed to fly, therefore, it just goes about its day flying.

en

04:27

Train Like A Racehorse

The Hard 90 With Zach Sorensen ·

2024/07/08

Why do you want to Train Like A Racehorse? Racehorses can't think for themselves. Therefore, they don't overthink.

en

04:06

I Got This

The Hard 90 With Zach Sorensen ·

2024/07/05

What is your self-talk that gets you into the present moment. what is your go-to phrase that lock you into the present moment?

en

04:18

Stop And Replace

The Hard 90 With Zach Sorensen ·

2024/07/04

Whenever you notice yourself using negative self-talk, replace it with a positive version of the same phrase.

en

03:59

What Is Your Mantra

The Hard 90 With Zach Sorensen ·

2024/07/03

What are you going to say to yourself when you need a pick me up? What is your mantra?

en

04:48

That's Me

The Hard 90 With Zach Sorensen ·

2024/07/02

After ever rep that you successfully complete, you should be saying "that's me".

en

04:58

You Wouldn't Say That To Anyone Else

The Hard 90 With Zach Sorensen ·

2024/07/01

If You Wouldn't Say That To Anyone Else, why would you say it to yourself?

en

647 results

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