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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

12:57

Make holiday travel less stressful

Life Kit ·

2022/11/22

There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:51

Get better at being grateful

Life Kit ·

2022/11/21

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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12:43

Dear LK: My boyfriend is too close with his former...

Life Kit ·

2022/11/17

My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:56

Michelle Obama's philosophy on relationships

Life Kit ·

2022/11/15

In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:14

How to deepen your connection with your ancestors

Life Kit ·

2022/11/14

Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:46

How to rethink the way you spend your time — and life

Life Kit ·

2022/11/10

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20:49

Life Kit answers your pressing questions about inflation

Life Kit ·

2022/11/08

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19:05

Credit card points are for everyone. Here's how to...

Life Kit ·

2022/11/07

Credit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:33

Dear LK: My son is upset his brother didn't make him...

Life Kit ·

2022/11/03

A mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:37

Mexican cooking 101

Life Kit ·

2022/11/01

Want to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:44

How to stay safe during a night out

Life Kit ·

2022/10/31

Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no."Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:38

How to throw a clever theme party

Life Kit ·

2022/10/27

Party planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:47

How to wake up early, even if you're a night owl

Life Kit ·

2022/10/25

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22:47

Student loan forgiveness Q&A

Life Kit ·

2022/10/24

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12:02

Dear LK: I cared for our dad. Now my greedy siblings...

Life Kit ·

2022/10/20

She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:40

Braving the 'quarterlife' crisis

Life Kit ·

2022/10/18

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:15

The 5-minute daily playtime ritual that can get your...

Life Kit ·

2022/10/17

Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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29:10

How to use music to express your authentic self

Life Kit ·

2022/10/15

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24:31

Why rest is an act of resistance

Life Kit ·

2022/10/13

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15:37

Tips for finding relief from IBS

Life Kit ·

2022/10/11

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1,029 results

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