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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

20:59

How to be a better movie watcher, according to film...

Life Kit ·

2022/12/20

This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:51

How to cut down your alcohol intake

Life Kit ·

2022/12/19

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38:49

Can therapy save their friendship?

Life Kit ·

2022/12/17

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11:09

Dear LK: We bought a dog instead of rescuing one. It...

Life Kit ·

2022/12/15

An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:18

How to support people with long COVID

Life Kit ·

2022/12/13

One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.'Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:24

Build a healthy relationship with your in-laws

Life Kit ·

2022/12/12

Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:52

How to start new traditions that feel right to you

Life Kit ·

2022/12/08

Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:51

Piece together your family tree

Life Kit ·

2022/12/06

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18:50

Stressed about talking about finances with a new...

Life Kit ·

2022/12/05

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11:59

Dear LK: My folks guilt-trip me into spending the...

Life Kit ·

2022/12/01

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:24

How to apply the rules of improv to everyday life

Life Kit ·

2022/11/29

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:30

Transform the way you deal with dread

Life Kit ·

2022/11/28

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:58

How much money do you need to become a parent? An...

Life Kit ·

2022/11/26

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20:12

How to set boundaries with family

Life Kit ·

2022/11/24

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12:57

Make holiday travel less stressful

Life Kit ·

2022/11/22

There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:51

Get better at being grateful

Life Kit ·

2022/11/21

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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12:43

Dear LK: My boyfriend is too close with his former...

Life Kit ·

2022/11/17

My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:56

Michelle Obama's philosophy on relationships

Life Kit ·

2022/11/15

In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:14

How to deepen your connection with your ancestors

Life Kit ·

2022/11/14

Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:46

How to rethink the way you spend your time — and life

Life Kit ·

2022/11/10

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1,043 results

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