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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:40:16

Episode 170 - Have you always wanted to run an Ultra...

The ZenRUN Podcast ·

2023/01/30

In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately :) Helping people to achieve their ultra trail running goals, by providing a platform for them to do just that, is what really drives Shaun to do what he does! He has seen what an amazing effect completing an ultra event can have on your life! And as he said a

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02:21

Episode 169 - Mindful Moment Series - Tip 50 - Send a...

The ZenRUN Podcast ·

2023/01/25

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Send a thoughtful

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54:13

Episode 168 - Sarah loves to run and thats all the...

The ZenRUN Podcast ·

2023/01/23

In this episode of the podcast energetic Sarah Menzie shares her running journey! When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school. Although she was quite self-conscious about it in the beginning, she soon took it on as a permanent part of her life. Sarah has gone on to be quite a speedy runner and often finds her spare time consumed with running training or running events! She also meet her partner, Caine

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02:22

Episode 167 - Mindful Moment Series - Tip 49 -...

The ZenRUN Podcast ·

2023/01/20

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Breathe in for 3

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01:27:04

Episode 166 - Running behind a wheel-chair has opened...

The ZenRUN Podcast ·

2023/01/16

In this episode Kylee Davie shares her inspiring journey with daughter Veronika. 14 years ago Veronika was born with a number of conditions, including downs syndrome and cerebral palsy, which propelled Kylee into a carers role. After a shoulder injury it became apparent that in order to help Veronika, Kylee would need to start taking care of herself physically (as well as mentally)! Kylee found running in 2018 as a result of Veronika encouraging her mum to “go faster” when pushing her in their

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02:19

Episode 165 - Mindful Moment Series - Tip 48 - Notice...

The ZenRUN Podcast ·

2023/01/11

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Notice one emotion

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01:35:13

Episode 164 - Running provides both a physical and...

The ZenRUN Podcast ·

2023/01/09

In this episode of the podcast Susan Payne shares her love of running! She thrives on challenges in both her work and sport life. Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it!She loves the opportunity running gives her to challenge herself physically and mentally - especially when racing. She is not prepared to age gracefully and wants to be racing marathons in her 80s! “Running is a metaphor for life.” ~ Susan Payne ~ Susan is definitely

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02:16

Episode 163 - Mindful Moment Series - Tip 47 - Smell...

The ZenRUN Podcast ·

2023/01/04

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Smell something nice-

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54:13

Episode 162 - Running gives you the opportunity to be...

The ZenRUN Podcast ·

2023/01/02

In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey. We talk a little about how health should be our number one priority! Jeanette takes her health very seriously by starting each day very early and ensuring she has great nutrition and plenty of exercise each day. She loves to run without tracking her time/distance because for her at the moment running is about head space, fresh air, enjoyment and mindfulness. “Running is just a part of my

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02:13

Episode 161 - Mindful Moment Series - Tip 46 - Smile...

The ZenRUN Podcast ·

2022/12/28

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Smile at someone and say

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01:33:41

Episode 160 - As a red head I have to run off the...

The ZenRUN Podcast ·

2022/12/26

In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult! Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track. Traci’s finds that her running gives her energy to do all the things she wants to do in life. She also talks about having anxiety and panic attacks and how running has been a great way to manage them as she can use it to get rid of any of the pent up

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02:19

Episode 159 - Mindful Moment Series - Tip 45 - Place...

The ZenRUN Podcast ·

2022/12/21

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Place your hands on your

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01:28:43

Episode 158 - “Take the pressure off and just go for...

The ZenRUN Podcast ·

2022/12/19

In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped! Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to be a vet, so that was her entire focus for a decade or so. Eventually she found running and then triathlon and has pursued a number of goals in this arena. The only things that have slowed her down a little have been have twins and

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02:21

Episode 157 - Mindful Moment Series - Tip 44 - Listen...

The ZenRUN Podcast ·

2022/12/14

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen to a song and try

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01:18:50

Episode 156 - “Running increases your self-efficacy.”...

The ZenRUN Podcast ·

2022/12/12

In this episode we hear from Holly Ranson the “ever ready” bunny :) Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of Holly’s aims is to be a full-time professional athlete in the future. Staying still is not in Hollys’s vocabulary, I get tired just hearing all the things she fits into her day! On top of her various sports, she is also a dietician, a

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02:07

Episode 155 - Mindful Moment Series - Tip 43 - Blink...

The ZenRUN Podcast ·

2022/12/07

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Blink 5 times and pay

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01:11:59

Episode 154 - “Without running my life would be...

The ZenRUN Podcast ·

2022/12/05

In this episode we hear from legendary Tassie trail runner, David Bailey. A number of previous guests have referred David to the podcast because he’s such a genuine, all round lovely bloke full of running wisdom. After a motor cycle accident when he was a teenager David was left with a lymphatic condition that caused one leg to be larger than the other. Running helped reduce the swelling in the leg and after 5 or so years, although still a bit of a mystery, the condition receded! You could say

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02:03

Episode 153 - Mindful Moment Series - Tip 42 - Leave...

The ZenRUN Podcast ·

2022/11/30

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Leave a thoughtful

en

01:11:17

Episode 152 - Running gives me my own space!

The ZenRUN Podcast ·

2022/11/28

In this episode Lisa Betts from Devon in the UK shares how she started running a couple of years ago! She started running to support her decision to give up smoking! And its worked - she is totally hooked on running and has no plans to give up any time soon. She is another Couch to 5k success story :) One of the most important benefits running has given her life is her health - it gives her the all important “me” time thats vital for our mental health plus its helping her quit smoking and avoid

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02:22

Episode 151 - Mindful Moment Series - Tip 41 - Feel...

The ZenRUN Podcast ·

2022/11/23

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Feel the sunshine on

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