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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:07:57

Do You Have a Hobby?

Put Yourself First ·

2018/05/11

Do you have a hobby or something you love to do that's just for you? In today's episode, I'm exploring doing things that you love - just for the sake of having fun! We lose that sense of joy as adults, weighed down by responsibilities and the pressure to always be productive. PS - I'm shortlisted for an award!! If my content has at all been helpful, positive or encouraging for you - please vote for me in the Business Influencer category of the #BlogosphereAwards

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00:31:42

Female Fitness - Weight Lifting, Balance, Hormones...

Put Yourself First ·

2018/05/07

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so

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00:11:20

Is Your Life Crazy Busy? Surviving a Period of...

Put Yourself First ·

2018/05/04

OMG! I'm shortlisted as 'Business Influencer of the Year' in the Blogosphere Magazine 2018 Awards. It would mean the world to me if you voted here, should only take you a minute. https://www.blogospheremagazine.com/awards/ If you do - THANK YOU! Is your life crazy busy right now? Mine is too! Today I'm sharing some simple ways I'm showing myself self-care during this hectic period. As I like to phrase it - intentional hustle. I signed up for this, it's temporary, it's challenging but fun. Show notes

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00:10:22

Being Body Confident in Summer - My Struggles and...

Put Yourself First ·

2018/04/30

Being body confident in Summer time can be difficult - it seems everywhere you look there's bikini body plans, weight loss shakes, pills, detox teas. Not to mention our natural instinct to compare ourselves, and therefore our bodies, to other people. Today I'm sharing some body confidence advice that really helps me. Of course it goes without saying, if your body image effects your day to day life or you are suffering with disordered eating habits, please speak to your GP, there's help available for

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01:03:34

The Reality of Being an Entrepreneur - Business Chit...

Put Yourself First ·

2018/04/30

Today I'm back chatting with my good friend Georgie Glass about all things business! We discuss the reality of being an entrepreneur, starting and growing a business from scratch, and touch on topics we all struggle with - from learning to switch off, avoiding comparison and managing your finances. Lots of great advice, both practical and more 'woo' - as you'd expect from me and my kind. ;) Hope you like it! Show notes https://www.kathorrocks.com/podcast/ Georgie's website

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00:44:23

Build an Impactful, Fulfilling and Sustainable...

Put Yourself First ·

2018/04/23

Jen Carrington is a creative coach for purpose-driven business owners - and today she is dropping some knowledge bombs on: - Defining success on your own terms - Finding a work-life balance that's right for you - Taking other people's opinions off the table and using your intuition - Not letting fear get in the way of your dreams and goals Jen has hugely shaped my business and life, and I know she's gonna inspire you guys in this interview! Show notes and other podcasts

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00:06:27

My Favourite Journal Prompts For Positivity,...

Put Yourself First ·

2018/04/20

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previous week, whilst staying focused and intentional on making the next week the best it can be! I hope you like them if you try them out. Be sure to let me know on social media - find me @kat_horrocks Show notes and other podcast episodes https://www.kathorrocks.com/podcast/ --- Send in a voice message:

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00:44:03

Is The Wellness Industry a Scam? Clean Eating Myths...

Put Yourself First ·

2018/04/16

Nutritionist Pixie Turner, author of The Wellness Rebel, is sharing her professional advice on nutrition and the misleading info we can find online. We're digging into the wellness industry, clean eating myths and what nutrition advice we should actually be following! Clue - it's not in your Instagram feed... Show notes https://www.kathorrocks.com/podcast/ Order The Wellness Rebel (Amazon UK)https://amzn.to/2GVRwIv Order The Wellness Rebel (Worldwide Free Shipping)

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00:10:04

My Top 3 Put Yourself First Podcasts So Far! Looking...

Put Yourself First ·

2018/04/13

Looking back on 3 whole months of hosting Put Yourself First - today I'm sharing the top 3 episodes and interviews that have resonate with me personally! I'd love to know - what are YOUR favourite episodes from the series so far? Show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:07:38

Delicious, Healthy and Simple Home Cooking Made Easy...

Put Yourself First ·

2018/04/09

Delicious, healthy and simple home cooking made easy. Sounds too good to be true right? Well that's Gemma Wade's mission with her incredible cooking classes at You Say Tomato. I'm delighted to chat to Gem today, as a massive foodie myself, and pick her brains on quick, easy meals at home when you're busy and time or budget is limited. We also discuss Gemma's amazing story of setting up her own business, after moving to a new country where she knew nobody, as well as keeping the whole family

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00:10:02

The Best Approach To Goal Setting! Stay Motivated and...

Put Yourself First ·

2018/04/06

The best approach to goal setting, to say motivated and focused on your goals all year long. Forget New Year's Resolutions, my goal setting method is all about what you can do today, this week, this month to achieve your goals for the next year. Listen today and find out how I do it! Free goal setting workbook can be found at https://www.kathorrocks.com/ All other show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message:

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00:15:52

Top Tips For Saving if You Still Want a Social Life!

Put Yourself First ·

2018/03/29

My top tips for saving as a twenty something if you still want a social life! Budgeting allows me to reach my savings goals and be financially savvy, whilst enjoying my favourite things. It's all about prioritising what's important to you! Show notes and other episodes - https://www.kathorrocks.com/podcast/ PS - Don't forget I'll be taking a break on Monday for the Easter weekend. Normal schedule will resume from next Friday's solo episode! Also, my podcast software has literally just added the

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00:23:34

Carly Rowena on Performance Over Aesthetics in The...

Put Yourself First ·

2018/03/26

Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We discuss her journey to self love and body confidence, as well as her focus on performance goals over aesthetics and weight loss. She's also breaking down taboos with her content, having real-life conversations on sex, relationships, bodies and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:10:28

How To Overcome Comparison - What I do!

Put Yourself First ·

2018/03/23

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome comparison when I find myself doing it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:27:29

Crafts, Creativity and Selling on Etsy with Rosie...

Put Yourself First ·

2018/03/19

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creative, business-minded and not afraid to just go for it when she discovers a new product she wants to make and sell. I hope her story is the encouragement someone needs if they love to get crafty but might be sitting on taking the leap and selling their work. Show notes

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00:07:52

Why I Love Makeup and Beauty Routines

Put Yourself First ·

2018/03/16

Today, as per request, I'm chatting about makeup and beauty. Particularly - my story behind discovering makeup and beauty products, becoming a makeup artist and why I think makeup is a powerful tool for personal expression, confidence and performance - not a vapid crutch for low self-esteem or the need to be validated by others! https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:54:16

Smear Tests, Contraception Apps & Vaginas with Dr...

Put Yourself First ·

2018/03/12

Gynaecologist Dr. Anita Mitra shares her expertise on cervical cancer, smear tests, contraception apps and all things vaginas and women's sexual health. Such an important but still very taboo conversation, I hope you enjoy our discussion. Show notes - https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:08:32

Imposter Syndrome - What is it and how do I deal with...

Put Yourself First ·

2018/03/09

What is imposter syndrome? And how do you deal with it if you're struggling as well? Having a chat today about self belief, fear and that mean voice of doubt in the back of your mind! https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:36:49

How To Start a Product Based Business, Networking and...

Put Yourself First ·

2018/03/05

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's faced along the way and of course, we talk about all things stationery and organisation! Show notes https://www.kathorrocks.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:12:27

Stop Seeking Validation From Others

Put Yourself First ·

2018/03/02

"If outside validation is your only source of nourishment, you will hunger for the rest of your life". Today's podcast was inspired by something I've observed a lot recently - people seeking validation from others in order to feel 'good enough'. I've been there, and I'm sharing my story in today's podcast, along with some of the ways I helped myself work through that 'validation addiction'. https://www.kathorrocks.com/podcast/ --- Send in a voice message:

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