x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

49:35

033: Live Session (Mark) — Methods Phase (Part 5)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/04/24

David and Jill begin using M = Methods to challenge the Negative Thought Mark wants to work on first: “There must be something defective in my brain that prevents me from forming a loving relationship with my oldest son.” You may recall that Mark believed this thought 90%. Do you know what the necessary and sufficient conditions are for feeling emotionally upset? The necessary condition is that you have a negative thought in your mind, such as “I’m a failure as a father,” or “There’s something

en

35:23

032: Live Session (Mark) — Agenda Setting Phase (Part 4)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/04/17

Jill and David encourage Mark to develop his list of positives. Mark draws a blank at first. This is very common among patients and therapists alike. Most of us have not been trained to think about depression, anxiety, shame, defectiveness, hopelessness and anger as being good or positive. In fact, we think of them as symptoms of “mental disorders,” according to the DSM (Diagnostic and Statistical Manual of the American Psychiatric Association.) So we think of them as bad, something to get rid of,

en

31:55

031: Live Session (Mark) — Agenda Setting Phase (Part 3)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/04/10

In the early days of my career, I (Dr. Burns) would have assumed that Mark definitely wanted to change--after all, he'd been in a lot of pain for a long time, and he came to the session because he wanted help. So, following the empathy phase of the session, I would have jumped in with a variety of cognitive therapy techniques to help Mark challenge his Negative Thoughts, such as “I’ve been a failure as a father,” or "my brain is defective." Although this might have been effective, there’s a good

en

47:00

030: Live Session (Mark) — Empathy Phase (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/04/03

After reviewing Mark’s scores on the Brief Mood Survey, the Empathy phase of the session unfolds. During this phase of the session, David and Jill will not try to help, rescue, or save Mark. They will simply try to see the world through his eyes and provide some warmth and compassion. Mark explains that he had two goals in life when he was a young man. He hoped to have a large, loving family; and wanted to become a skillful and compassionate physician. Although he has achieved the second goal, he

en

30:24

029: Live Session (Mark) — Introduction & Testing...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/03/27

This is the first in a series of podcasts that will feature live therapy. As you listen, you’ll have the opportunity to peak behind closed doors to see how TEAM-CBT actually works in a real-world setting, and not role playing. The patient is a physician named Mark who has been haunted for decades by a problem with his oldest son, and he feels like a failure as a father. Although the facts of your life are likely to be very different, you might understand what it’s like to feel like a failure, or to

en

46:28

028: Scared Stiff — The Motivational Model (Part 6)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/03/20

The key is bringing the patient’s subconscious resistance to conscious awareness, and melting it away with paradoxical techniques. This is absolutely critical if you are hoping to see a complete elimination of symptoms in any type of anxiety. You may recall that the Outcome Resistance for anxiety disorders usually results Magical Thinking—the anxious patient may be suffering intensely and asking for help, but secretly believes that something terrible will happen if the treatment is successful and

en

26:50

027: Scared Stiff — The Hidden Emotion Model (Part 5)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/03/13

David reminds us about the differences between healthy fear and unhealthy, neurotic anxiety, or an anxiety “disorder” like a phobia, or OCD, and so forth. He explains that negative thoughts, and not events, trigger all our emotions, healthy or unhealthy. However, healthy fear results from negative thoughts that are valid and undistorted, and does not need treatment. For example, if you are walking around Chicago in an area dominated by gangs, you may have the thought, “I could get shot. I better be

en

44:38

026: Scared Stiff — The Exposure Model (Part 4)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/03/06

We begin by describing the three different deaths of the ego that are required for recovery from depression, anxiety, or a relationship conflict, respectively. For depression recovery often results from the “Great Death,” A Buddhist concept that involves the discovery that there is no such thing as a “self” that could be worthless, or inferior, or judged by another person. David and Fabrice only touch on this theme and promise an entire future podcast on this fascinating and helpful spiritual notion

en

37:44

025: Ask David — How do you handle a patient you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/02/27

David answers these questions: How do you deal with a patient (or friend) who is boring? How do you deal with a patient (or friend) you don’t like? How do you get patients to do their psychotherapy homework? How do you deal with a patient (or friend) who is boring? David describes a technique he learned from a mentor, Dr. Myles Weber, during his second year of psychiatric residency at Highland Hospital in Oakland. The technique works instantly 100% of the time, and is guaranteed to make any boring

en

51:36

024: Scared Stiff — The Cognitive Model (Part 3)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/02/20

The cognitive model of anxiety is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anxiety, you are probably telling yourself something like this: “I just know I’m going to blow it. My voice will tremble. People will know I’m anxious. My mind will go blank. I’ll mumble and make a total fool of myself.” Or, if you struggle with panic attacks, you probably have thoughts like this: “I think

en

23:20

023: Scared Stiff — What Causes Anxiety? What’s the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/02/13

There are 4 powerful treatment models for anxiety, including The Cognitive Model The Exposure Model The Motivational Model The Hidden Emotion Model Each approach has a completely different theory about the causes of anxiety and utilizes completely different treatment techniques. For example, cognitive therapists believe that distorted thoughts trigger all anxiety, and that the most effective treatment involves challenging these distortions. In contrast, exposure therapists argue that avoidance is

en

28:49

022: Scared Stiff — What Is Anxiety? (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/02/06

David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depression always go hand in hand? How does anxiety differ from healthy fear? What are the most common forms of anxiety? How common is anxiety? Anxiety, like depression, has been called the world’s oldest con. That’s because you are always fooling yourself, and buying into negative thoughts that aren’t true, when you’re feeling anxious and insecure. Dr. Burns highlights the most common

en

16:45

021: Ask David — Shameful Sexual Fantasies

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/30

A listener with OCD is plagued with intrusive and shameful sexual fantasies. David discusses his treatment strategies for a young man from Argentina who was struggling with forbidden fantasies of Jesus having sex with the Virgin Mary in all positions of the Kama Sutra, but the harder he tried to control them, the more intense and tantalizing they became. Being a good Catholic lad, he was terrified and tearful he would burn in hell if he didn’t overcome this problem. If you’ve ever struggled with

en

32:10

020: The Truth About Antidepressants?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/23

Discussion of recent startling and disturbing research studies by Dr. Irving Kirsch and others that suggest that the chemicals called “antidepressants” may, in reality, have few or no true antidepressant effects above and beyond their placebo effects. Dr. Burns illustrates the placebo effect with a thought experiment, and explains why it is so confusing to researchers and the general public alike. In addition, David and Fabrice discuss additional troubling research by Dr. David Healey and others

en

24:41

019: Ask David — The Defiant Child: A Secret All...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/16

Can the EAR techniques help a listener deal more effectively with a defiant, oppositional child. Dr. Burns reveals a fantastically helpful secret that he and his wife stumbled across in raising their own children. If you have ever struggled in your attempts to deal with an oppositional child or adolescent, you will find this podcast enlightening!

en

10:42

018: Ask David — Overcoming the Fear of Death

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/09

David and Fabrice address this question submitted by a listener: Dear Dr. Burns, I read Feeling Good twenty years ago. It was a wonderful relief and help to me. Your book has helped me live a better and balanced life. The best part was passing the knowledge on to my daughter. I thought I read a wonderful description of how to handle death anxiety in the book. I was describing it to a friend, but could' find it in the book. Is it in another book? Your reply would be considered an act of generosity

en

23:23

017: Ask David — Dare to be “average”—The...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2017/01/02

David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handbook, you suggest that the reader just allows himself or herself to be an ordinary person instead of trying to be perfect. Contrary to your opinion in the book, you're an outstanding therapist in reality. You’ve studied in one of the world’s top colleges, you’re well-educated with a doctor degree, and successful in your career and life. How can I believe your claim? I'm quite confused! Sincerely, XXX

en

41:01

016a: Special Interview: Can Depression and Anxiety...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/28

David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist from Littleton, Colorado. Lisa interviews David about an interview / blog David has just published on this website. Lisa begins by asking how people responded to a survey on David’s website asking this controversial question: “Do you believe that a depressed individual could experience a complete elimination of symptoms in a single, two-hour therapy session?” More than 5,000 individuals completed the

en

32:49

016: Ask David — How can I cope with a complainer?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/26

How can you help a depressed friend or family member? You may be surprised to discover that the attempt to “help” is rarely effective, and may even make the problem worse. In contrast, the refusal to help is nearly always helpful. But to understand that paradox, you’ll have to give a listen to this fascinating edition of "Ask David!" David and Fabrice also address a related problem nearly all of us confront from time to time: How do you deal with a friend who is a relentless whiner and complainer

en

33:05

015: The Five Secrets of Effective Communication...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2016/12/19

If used skillfully, the Five Secrets can resolve nearly any relationship conflict and transform hostility, resentment and mistrust into intimacy and warmth, often with amazing speed. And although this may seem easy when you first learn about the Five Secrets, it’s extremely difficult in real world situations. In this Podcast, David and Fabrice discuss a number of predictable emotional and mental errors nearly everyone makes when trying to use the Five Secrets to get close to someone he or she is at

en

494 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown