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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:59:28

13: Dr. Kev In The House!

Fat Loss Basics: Become A Diet Dropout ·

2022/03/09

In this episode, I have Dr. Kevin Hamidi on with me discussing all things injury and injury prevention. Have you ever began to workout and didn’t really know what you were supposed to do before you began? To stretch or not? Super heavy, or light? What is mobility work? I’m injured, now what do I do? Grab a pencil and paper because like me, you’re about to get uploaded with a TON of amazing information.IG: http://instagram.com/dockevfitFB: https://www.facebook.com/kevin.hamidi

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00:14:41

12: The thief of all joy!

Fat Loss Basics: Become A Diet Dropout ·

2022/03/02

In this episode, I talk about how comparison to others will completely throw you off your game. It will attempt to derail your progress, slow you down, and make you feel less. I give some tips on how to stay in your own lane and focus on your own goals. You get nowhere fast by worrying about what the person next to you is doing. Stop sabotaging yourself, get your nose down, and become the best you possible!

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00:45:55

11: I put my thing down flip it and reverse it!

Fat Loss Basics: Become A Diet Dropout ·

2022/02/23

this episode I have on Coach Makena Romagnano, talking about what a revere diet is. It’s a fairly new fun buzz word going around the fitness industry now, so we break it down for you. What is it? How do you know if you need to do it? For how long? This is a really good one for those of you that are doing “all the things” and seeing no results. You can find her here: IG: https://www.instagram.com/balancedmakena/ FB: https://www.facebook.com/groups/436100631101989/?ref=share TT:

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00:21:01

10: Time to get selfish!

Fat Loss Basics: Become A Diet Dropout ·

2022/02/16

In this episode, I discuss HOW to start taking back who we are as a person, and to start getting away from the many titles we are given. It’s incredibly hard for us to do things like say no, and tell others we need to time to ourselves, but if we do not begin to do this, we will lose ourself, who we are to the core, forever. You can never fill someone else’s cup from an empty one. Time to start filling your own cup!

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00:24:33

9: Motivation Is BullS**T

Fat Loss Basics: Become A Diet Dropout ·

2022/02/09

In this episode, I go into why waiting around for motivation gets you nowhere fast. Often I see posts on looking for inspiration to get motivated or stay motivated when really there is no such thing. Taking ACTION is the real way to get some motivation. Start with that!

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01:07:09

8: Eggs for days!!

Fat Loss Basics: Become A Diet Dropout ·

2022/02/02

In this episode, I teamed up with badass coach Chris Heskett. We go into how certain genes in the bodywork and what happens when these genes are off and wonky. Basically, start eating a shit ton of eggs!!

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00:30:01

7: SOS... Or I mean SWS

Fat Loss Basics: Become A Diet Dropout ·

2022/01/26

In this episode, we are diving deep into sleep, water, and stress. These are three components of weight loss that you just don’t hear enough about. I dropped some hard-core facts about these in here - so try not to fall asleep! These three components could be another reason why you have stalled on weight loss, which is why looking at all of these factors while trying to lose weight is so important!

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00:42:38

6: Interview with Kasey Carpenter

Fat Loss Basics: Become A Diet Dropout ·

2022/01/19

In this episode, I get to interview one of the very first clients that I trained online. Kasey came to me because after she had gotten married, she did what most do, and “let herself go”. She was over feeling tired and out of shape. As a former athlete, Kasey knew she was more capable than what she was offering herself, she just didn’t know the HOW. We dive into all the details on how she lost 40+ pounds, and how she has been able to keep it off with my Fit Freedom Forever method! Enjoy

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00:18:23

5: 5 things I wish I knew when I began my journey!

Fat Loss Basics: Become A Diet Dropout ·

2022/01/12

In this episode, I let you into my scary brain about how I could have achieved my goal much faster if someone would have told me these tips. Although they seem simple, they aren’t always easy. Hopefully, they help you get from point A to point B in a timely manner!

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00:14:31

4: Zero F**KS Given for 2022

Fat Loss Basics: Become A Diet Dropout ·

2022/01/05

HAPPY NEW YEAR! 2022 in the house! In this episode, I dive deep into the real killer of success. And that is PEOPLE! Yup, believe it or not, people can have you quitting days into your journey based on their comments towards the actions you are taking to become the best version of yourself. Sit back and relax because I have a feeling you’re going to relate big time!

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00:34:04

3: Dude Where's My Cal?

Fat Loss Basics: Become A Diet Dropout ·

2021/12/29

In this episode, I go down the hole of the big-time buzz words of “calorie deficit”. We all know that we must be in a calorie deficit in order to lose weight, if that is in fact our goal, but sometimes it’s not as easy as eating less. In fact, that could be the exact reason you are not seeing the results you desire. So what is a calorie deficit? How to know you’re in one? And when do you need to eat more food instead of less? In this episode, I will give you all the answers you need to see why

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01:08:33

2: What The Macros?

Fat Loss Basics: Become A Diet Dropout ·

2021/12/22

In this episode, I have special guest coach Gage Miller, MCPT, FNS, PNC. We dive into the unknown world of what Macros are, how to use them, and the difference between a macro plan vs. a meal plan. We also talk a bit about fad diets(keto, paleo, and others), and why people find success on these, and why they do not.

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00:35:31

1: Let's Get Started!

Fat Loss Basics: Become A Diet Dropout ·

2021/12/15

On this episode I get into why I decided to start this podcast, and I talk about my journey that led me here. I also talk about 4 easy tips to getting started on the road to better health.

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00:02:01

Don't Call Me Skinny Preview Trailer

Fat Loss Basics: Become A Diet Dropout ·

2021/12/02

I’m a mom who got tired of being called skinny when for years that used to be my goal, now, I just want to be able to beat you up in a back alley. We are talking about Fitness, Nutrition, mindset, mamahood, and all the things in between!

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