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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

sports

All Episodes

8:50

BITESIZE #75 | Chrissie Wellington: The power of...

The High Performance Podcast ·

2022/07/22

This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins). Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective

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1:09:43

E133 - Marcus Wareing: How to stand the heat in the...

The High Performance Podcast ·

2022/07/18

Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with

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11:56

BITESIZE #74 | Tim Wigmore: Why younger siblings are...

The High Performance Podcast ·

2022/07/15

Little siblings statistically have a significantly greater chance of becoming elite athletes….This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can

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38:00

E132 - Steph Houghton MBE (Re-Release): Breaking...

The High Performance Podcast ·

2022/07/13

In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point.In this episode Steph

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1:02:05

E131 - Roxie Nafousi: Manifesting your best self

The High Performance Podcast ·

2022/07/11

Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks.In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of

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2:07:37

E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special

The High Performance Podcast ·

2022/07/07

We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice!Jake, Damian and Jonny share clips from the archives and offer insights into some of

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10:08

I AM...With Jonny Wilkinson collaboration: EXCLUSIVE...

The High Performance Podcast ·

2022/07/05

He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin

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1:38:55

E129 - AJ Tracey: How my revenge list took me to the...

The High Performance Podcast ·

2022/07/04

AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come

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7:18

BITESIZE #73 | Phil Neville: You can't understand...

The High Performance Podcast ·

2022/07/01

An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality.Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville- - - - -

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1:05:02

E128 - Jos Buttler: How quiet leadership can conquer...

The High Performance Podcast ·

2022/06/27

Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award.Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final.In this episode we speak to Jos about the

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11:56

BITESIZE #72 | Jo Konta: Pain x resistance = suffering

The High Performance Podcast ·

2022/06/24

This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4.In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.Jo shared with us a simple equation

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51:33

E127 - Dame Kelly Holmes (Re-Release): Be kind -...

The High Performance Podcast ·

2022/06/22

In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place. Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable. - - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videosFollow us on Instagram:

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1:21:39

E126: Gary Lineker - Biggest mistakes, greatest...

The High Performance Podcast ·

2022/06/20

Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process.We chat about the importance of kindness,

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9:14

BITESIZE #71 | Aldo Kane - Lessons from the Edge

The High Performance Podcast ·

2022/06/17

This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.Aldo joined us on the High Performance Circle (our free members club - link below) and

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1:02:02

E125 - Ash Dykes: How to survive and thrive - lessons...

The High Performance Podcast ·

2022/06/13

Extreme athlete and adventurer Ash Dykes is athree-time world-first record holderand motivational speaker. Ash was the first person to hike the entire length of the longest river in the world - the Yangtze River, which took a year to complete, the first to walk the entire length of Madagascar and the first to hike across Mongolia.Ash has an unbelievably infectious passion for adventure and an incredible ability to inspire. A self-taught explorer, this podcast celebrates his 'can-do' attitude and

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7:52

BITESIZE #70 | Joe Wicks: Don’t wait till your older...

The High Performance Podcast ·

2022/06/10

This week’s bitesize we’re joined by the nation’s greatest PE teacher Joe Wicks.It’s a lesson that resonated with our hosts Jake and Damian - taking time out to spendwith your family and friends in real time.- - - - -Listen: https://pod.fo/e/11450cWatch: https://youtu.be/1dJjHw8K5qUThis month’s HIGH PERFORMANCE CIRCLE newsletter is out!This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to

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1:10:26

E124 - Harpreet Kaur: The superpower of self-belief

The High Performance Podcast ·

2022/06/06

Harpreet Kaur is the owner and co-founder (with her sister) of Oh So Yum. She is best known as the recent winner of the UK Apprentice 2022.Her straight talking and strong leadership qualities have been attributed to her success. She takes the view that too much pressure is put on young people to find their passions and that we don’t need to be passionate about our jobs to work hard and achieve great things. An interesting point for discussion! Harpreet shares what she has learnt from working with

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5:26

BITESIZE #69 | Lord Richard Dannatt: Reconciling your...

The High Performance Podcast ·

2022/06/03

On the weekend of the Queen’s Platinum Jubilee, today’s bitesize features General the Lord Richard Dannatt, who concluded his forty year military career as the head of the British Army. His leadership and decision making affected hundreds of thousands.This clip features Lord Dannatt talking about how his faith was challenged as a soldier, and how ambition in the job can unsettle the work-life balance if unchecked.This episode had an incredible reaction and it’s easy to know why. The challenges,

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25:52

E123 - Steve Clarke (Re-release): World Cup play-off...

The High Performance Podcast ·

2022/06/01

On the day (Wednesday 1st June) of the emotional World Cup play-off game between Scotland vs Ukraine, we revisit an edited version of our conversion with Scotland manager Steve Clarke. The game was postponed in March after Russia's invasion of Ukraine, so this is the first competitive match Ukraine have been able to play since the declaration of war.Steve's greatest achievement has been reversing the years of underperformance of the national football team, taking them to their first major tournament

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1:02:50

E122 - Russell Kane: Lessons and learnings about...

The High Performance Podcast ·

2022/05/30

Russell Kane is a writer, comedian and actor, he’s best known for his stand-up specials and his appearances on panel shows. Russell shared that he believes “everyone… has an amazing skill and talent, however not everyone has the ability or luck to find it". He takes us through his challenging journey of finding success, from living in a mother and baby shelter to his life now.He discusses his relationship with his father and what effect it has had on the way he parents his children. His house is a

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