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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

21:36

1906 - Nutrition - The Impact of Food Timing

The C3Method Podcast ·

2024/01/06

Would you like to lose body fat WHILE building muscle and increasing strength? Who wouldn't?!! You may have heard that it's impossible to lose fat and build muscle at the same time however... that's actually not true!!! In today's podcast we teach how you can actually achieve both goals within a single day! And how you can do so overtime to help you achieve significant progress with both goals of fat loss and muscle / strength building!!!

en

26:14

1905 - Q&A - How to Get Started in Bodybuilding and...

The C3Method Podcast ·

2024/01/05

Are you considering competing in an aesthetic competition? Bikini, Wellness, Figure, Women's Physique, Men's Physique, Classic Bodybuilding, or Bodybuilding? If so, in today's podcast we discuss how to get started with nutrition, training, and supplements, as well as how to pick the right type of show, what organization to compete with and when to actually compete! Lots of great information!!!

en

09:30

1904 - Mindset - Dont Quit, Dig Deeper!

The C3Method Podcast ·

2024/01/04

If you're burned out, plateaued, and frustrated... if you're facing the decision of whether or not to quit... please listen to today's podcast! When we feel like quitting it's often associated with us being at the end of what we know. Instead of quitting, seek out increased knowledge! Dig deeper into the subject, reach out to experts, consume new knowledge resources... learn more so you can try new tactics to hopefully create a new outcome!

en

17:58

1903 - Training - How to Maximize Fat Loss in Training

The C3Method Podcast ·

2024/01/03

Do you want to burn the most calories possible while training in order to burn the most body fat? If so, in today's podcast we discuss how to do exactly that!!! What style of training is the best approach so that YOU can maximize your training efforts!

en

24:48

1902 - Nutrition - Focus on Convenience

The C3Method Podcast ·

2024/01/02

If you want your diet to be more successful, aim to make it easier!!! Focusing on convenience can increase your consistency to help increase your likelihood for success!

en

49:19

1901 - In Depth - with Meredith - How to Manage...

The C3Method Podcast ·

2024/01/01

Are you feeling stressed? Who isn't?! haha. In the new year, in the pursuit of new goals, you'll likely already be managing current stress while facing new stress associated with the efforts towards the new goals... it can be overwhelming!!! In today's podcast Meredith and I discuss our experiences with stress and goals and how YOU can better manage your stress to increase your chances of success!!!

en

20:33

1900 - Q&A - What Are Your Goals for 2024?

The C3Method Podcast ·

2023/12/31

Have you set any specific goals for 2024? In today's podcast we discuss why some people don't like setting goals AND why most people fail at achieving their goals! We discuss those elements AND provide a mindset and approach that can help you not only set goals with an open mind but also improve your chances to be successful at the long-term vision of the goals!

en

16:29

1899 - Mindset - Forgetting the Now

The C3Method Podcast ·

2023/12/30

In the pursuit of progress do you routinely remember to enjoy where you are? You likely pursue progression every day, trying to get to "new", but in that pursuit we can sometimes forget to enjoy the "now". Listen in to today's podcast to learn tactics you can implement to enjoy the now as you continue to work for the new!

en

10:10

1898 - Training - The Benefits of Using the Same...

The C3Method Podcast ·

2023/12/29

Are you struggling to get a stubborn body part to grow? Are you struggling with a strength plateau in a specific exercise? In today's podcast we discuss a programming tactic you can use to bust through those plateaus and make the progress you've been missing!!!

en

19:43

1897 - Nutrition - How Much Fat Do You Gain When You...

The C3Method Podcast ·

2023/12/28

Have you ever overeaten and worried about how much fat you'll gain? Worried about how much progress you'll be undoing? In today's podcast we discuss how much fat we would expect to gain from over-eating and/or going off our usual nutrition routine! This podcast is super helpful to put your fears into a correct perspective so that you can maintain motivation and not overcorrect potentially making any negative effect even worse!

en

25:46

1896 - Q&A - Powerlifting Template - From Beginner to...

The C3Method Podcast ·

2023/12/28

Want to learn a powerlifting training template that you can use from your first meet all the way to an Elite Total? If so, today's podcast is for you!!! In today's podcast I discuss a powerlifting training structure that I have used to help people all the way from their first meet to Elite Totals AND how YOU can use this template in a personalized way to do the same!!!

en

15:39

1895 - Mindset - The Timeline of Your Life

The C3Method Podcast ·

2023/12/26

When you look at your past... what are you most proud of? What do you regret the most? Looking back at our past can often help us to set up our future! In today's podcast we discuss two lessons from the past that we can apply to the future to increase our happiness and accomplishments in the years and decades to come!

en

58:26

1894 - In Depth - with Meredith - Fun Christmas...

The C3Method Podcast ·

2023/12/25

Merry Christmas!!! Meredith and I have fun in today's podcast answering fun fitness Christmas related questions as well as discussing healthy nutrition, training, and mindset during the holidays and leading into the new year!

en

17:46

1893 - Training - Methods to Increase Mind-Muscle...

The C3Method Podcast ·

2023/12/24

Are you struggling with feeling the muscle you're supposed to be working? If so, this can cause doubt in your technique, frustration in your workouts, and totally destroy your workout motivation! In today's podcast we discuss 5 tips you can use to improve mind-muscle connection to help alleviate these concerns and put an end to this issue!

en

13:13

1892 - Nutrition - How to Increase Consistency

The C3Method Podcast ·

2023/12/23

Are you struggling with consistency in your diet? Do you miss meals, do you track your macros on some days but not others, do you feel overwhelmed with what to do so you revert back to old habits? In today's podcast we discuss methods you can use to lessen the stress and increase your consistency so you can increase motivation and results!

en

25:19

1891 - Client Program Review - Strength, Aesthetics,...

The C3Method Podcast ·

2023/12/22

Want to learn about how I program for my clients?! In today's podcast we discuss the nutrition and training programming I'm using to help a client who wants to get stronger, improve their aesthetics (bigger muscles while getting leaner), while also addressing old injury issues / concerns! Lots of great information!!!

en

19:12

1890 - Mindset - Turning Mountains into Molehills

The C3Method Podcast ·

2023/12/21

Are you feeling overwhelmed with trying to "fit everything in" during the day? You are attending to your bigger needs but the smaller things keep adding up? In today's podcast we discuss how to better manage the small tasks of life before they build into bigger stresses and struggles.

en

15:17

1889 - Training - CrossFit Programming Addition for...

The C3Method Podcast ·

2023/12/20

Are you a CrossFit athlete struggling to build your squat and deadlift strength? Or are you struggling with overhead strength or overall mobility? In today's podcast I discuss the programming structures we use to add to existing CrossFit programming in order to improve these specific weaknesses! Lots of great information!!!

en

12:53

1888 - Nutrition - What Should a Bodybuilding Diet...

The C3Method Podcast ·

2023/12/19

Do you struggle with not liking the foods in your diet plan? Or, struggle to eat enough while sticking to "clean foods"? In today's podcast we discuss what foods work best in a diet intended to help you maximize leanness while maximizing muscle growth!

en

52:15

1887 - In Depth - with Meredith - Goal Setting

The C3Method Podcast ·

2023/12/18

Are you considering making a New Year's Resolution? If so, there can be many factors that influence your success towards that goal and in today's podcast we discuss those factors and how you can account for them to ensure the best chance for success!

en

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