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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

51:02

EP 175: Healing after an Abusive Relationship: Real,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/27

This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!). We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito. We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship. Most importantly we gave a framework for healing after an abusive relationship. We

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20:36

EP 174: My Best Advice on Creating Daily Routines...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/25

Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share my own personal morning and night time routines. I give you a framework for creating your own routines. I give you real advice on how to make yourself consistent. Routines matter! As humans we love structure and we THRIVE with structure. Make sure you tune in to this episode for the best routine advice that you can actually apply. Send me a DM on

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49:38

EP 173: Body Acceptance and Stepping into the Best...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/20

For anyone who has struggled to love their body: this episode is for you! We have a special guest for this episode! My dear friend, Dr. Aileen Alexander Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out. Inside of this episode we share: -Our own personal journeys with loving our bodies -The truth about weight loss (why restriction doesn’t

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16:13

EP 172: Reflecting on Gabby Petito and My Own Journey...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/18

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring. Inside of this short but powerful episode I talk about: The reality of leaving an abusive relationship. The reality of healing once you have left. What every survivor needs to know about a healing journey. If you have ever survived a toxic relationship, or know someone who has, this episode will be

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22:26

EP 171: Lessons from Situationships and Avoidant...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/13

Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your dating life. This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset You don’t want to miss it! Make

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25:23

EP 170: Avoidant Attachment Strategies: Devaluing,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/11

Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of this special episode: I help you understand avoidant attachment on a deep level/ I explain “devaluing” and other avoidant attachment strategies. I provide steps for the avoidantly attached person to learn to move to secure attachment. This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the

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18:57

EP 169: My BEST Dating Advice

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/06

Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Inside of this episode I will discuss: The mental shifts needed for dating to feel enjoyable. The things you can do TODAY to improve your dating life. How to PACE your emotional investment into the relationship. Seriously this episode will give you the foundation you need for a FUN dating life! Tune in for my best advice and make sure you leave the podcast

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31:32

EP 168: Attachment Theory as a Dating Framework and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/10/04

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on your dating life and overall health. What it actually looks and feels like to have secure attachment. If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode! ANDDD if you’re looking

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15:36

EP 167: Dating Mindset 101 and the Power of Gratitude

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/29

Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can enjoy dating! Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating. Trust me, you don’t want to miss this episode. It will give you a head start on learning how to enjoy dating! Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways! P.S

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17:50

EP 166: Help! I Have Anxious Attachment and I Want to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/27

Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners! Inside this podcast you will find everything you need to quit this habit ASAP! WHY you feel pulled to fix your partner. HOW it negatively impacts you (and your relationship!). WHAT you should do instead! You do not want to miss this episode! P.S. If

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16:44

EP 165: Audience Questions Answered: Attachment...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/22

You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to! I discuss: Understanding casual dating (and how to communicate about it!). Moving towards secure attachment no matter your past. What to do if you “hate dating and using dating apps”. This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast. I created this podcast to help YOU, the listener, have high

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20:15

EP 164: Anxious Attachment Relationship Game Changer

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/20

You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like fly fishing. How to “hold on to yourself’ when you’re in a relationship. Important mindset shifts to attract and maintain a securely attached relationship. This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it. This information would’ve saved me so much heartache! Tune in and make sure you

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24:49

EP 162: Help! I was Cheated On; Do I Stay or Do I Go?

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/13

This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did something wrong. I can be downright devastating! But there IS a way through it and I know this episode will help anyone who has ever been cheated on Inside this episode: I answer a real-life scenario sent to me by a LGV podcast listener. I explain the real roots of cheating. I walk you through your options when you are on the receiving end of it.

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24:03

EP 161: The Power of Dialectics

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/08

One of the best kept Clinical Psych secrets: The power of “DIALECTICS”. When you grow in your relationships you MUST grow in your emotional intelligence. Inside of this value packed episode I help you: Understand dialectics (what it means and WHY it is important). Apply it directly to your life and relationships. Take your EQ to the next level so you can have a better relationship with yourself and others! Don’t miss this episode! AAAND if you’re looking for even more ways to grow

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20:10

EP 160: Discover Your Non-Negotiables and How to Be a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/06

Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how important self-care is! BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables. Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life! If you’re looking for even MORE ways to level up your self-care in

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24:29

EP 159: A Life Changing Cognitive Reframe: Trade...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/09/01

BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness

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53:46

EP 158: Discussing Dating Mindset, The Power of Being...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/30

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awareness creates a strong foundation for dating. Creating your own story (and not losing yourself when dating/in a relationship). Cultivating true

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22:05

EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/25

AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE inside of this juicy episode! Don’t miss it - tune in now! P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your

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39:35

EP 156: How to Make Space for Love While Also Having...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/23

“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.”

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22:29

EP 155: Leave Toxic Dating Dynamics in the Past: A...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/18

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about: How disorganized attachment controlled my past relationship. Ways I was sabotaging myself. What it looks like

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