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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

14:43

Initial Motivation

Less Brunches More Crunches Podcast ·

2022/11/19

It's easy to be super motivated at the beginning of your fitness journey. What should you really expect during this process? Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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12:54

Trust the Coach

Less Brunches More Crunches Podcast ·

2022/11/13

When you approach your fitness journey you should follow the plan your coach has created for you 100%. If you don't have a coach you should develop a strategy and stick to it. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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18:37

Body Positivity ?

Less Brunches More Crunches Podcast ·

2022/11/07

The definition of body positivity and how it's detrimental to our society. Developing a lifestyle of fitness is one of the cures to body positivity culture. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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8:37

Halloween, Holidays & Special Events

Less Brunches More Crunches Podcast ·

2022/11/06

If you master reaching your fitness goals by sacrificing SOME holidays you'll have no issues maintaining your results long term. Instagram - https://www.instagram.com/cmartyfit/?... Tiktok - https://www.tiktok.com/@cmartyfit Less Brunches More Crunches Clothing - https://www.cmartyfit.com/clothing-gear

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20:09

Look in the Mirror

Less Brunches More Crunches Podcast ·

2022/10/23

Throughout your fitness journey you have to look in the mirror, be accountable and recognize your patterns in order to achieve your goals.

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18:34

Setbacks

Less Brunches More Crunches Podcast ·

2022/10/17

Setbacks are very common in our lives and your fitness journey. Don't lose sight of your goals because of a setback.

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13:01

Fitness & a Busy Lifestyle

Less Brunches More Crunches Podcast ·

2022/10/02

A lot of people neglect their fitness due to being busy. There are few ways to overcome this obstacle.

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13:41

Top Fitness Myths

Less Brunches More Crunches Podcast ·

2022/09/25

The fitness industry has plenty of myths. I go through a few of them here and explain what makes them false.

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6:21

Fitness & Social Media

Less Brunches More Crunches Podcast ·

2022/09/20

There are a lot of myths, lies and scams in the fitness industry. The real results are found in the consistency & repetition.

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7:06

3 Reasons to Get on the Scale

Less Brunches More Crunches Podcast ·

2022/09/12

This episode explains the benefits of stepping on the scale throughout your fitness journey and how it relates to life outside of the gym.

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10:10

So Does Everyone Else

Less Brunches More Crunches Podcast ·

2022/09/05

There are many excuses for skipping the gym. I debunk all of the excuses in this episode. Thank you for tuning in!

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22:03

Friends, Support & Positivity

Less Brunches More Crunches Podcast ·

2019/12/01

On this episode of the podcast @CMartyFit and fellow personal trainer Amir Edgerton (@GetYoFatAssUp__) talk about friends, support and positivity through fitness journeys and business obstacles. Thank you for tuning in! Please like, comment and SUBSCRIBE.

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6:10

Popeyes Chicken Sandwich, Holiday Season

Less Brunches More Crunches Podcast ·

2019/11/23

On this episode of CMartyFit Facts we talk about the effects of the Popeyes Chicken Sandwich and some holiday season tips to stay active.

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