Flipping 50 the Stronger Way

35:53

What Every Woman Wants to Know About Menopause

Flipping 50 the Stronger Way ·

2022/09/06

What do you wish you’d known about menopause before you got here? Will you pass on information to your daughter differently? Here’s one chance. This episode is a fun jaunt both into the deep wants and wishes we all feel and some of us express. We do a fun rapid fire game where I list symptoms of menopause and Dr. Stills fires back what it makes her consider first. This episode is sponsored by the Flipping 50 Menopause Fitness Specialist course. I share more about it in the She Means Fitness

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22:49

5 Menopause Fitness Questions You Want Answered

Flipping 50 the Stronger Way ·

2022/09/02

It’s Q and A time again and this time it’s a round up of 5 menopause fitness questions. I got these from our Flipping 50 Insiders group on Facebook. If you’re there or you’re commenting on the show notes themselves, we often pick those questions precisely for episodes like this. These are some of your favorite episodes based on the downloads! Thank you by the way for sharing, it really helps you and I both when more of the world is tuned into nuances of midlife fitness. Kathy asks: If you are

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50:02

NON WEIGHT LOSS REASONS to EXERCISE AFTER 50

Flipping 50 the Stronger Way ·

2022/08/30

If you need just one more little nudge to get out the door, or turn on the exercise video today, this post is full of reasons to exercise after 50… unrelated to weight loss. Though, full-disclaimer, weight control, specifically body composition is always a benefit if your dose-response ratio is right. An article in the NYTimes Well post on August 24 got the attention of exercisers. The article relayed a recent study in the British Journal of Sports Medicine (August 2022) connecting exercise to

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26:09

How to Make Progress without Tired All the Time Results

Flipping 50 the Stronger Way ·

2022/08/27

If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women currently in midlife can have limited beliefs about exercise. If these ring true for you in spite of feeling more tired then stay tuned: [Limiting Beliefs] I have to exercise because I want to lose weight I need to push through the exercise in spite of being tired all the time. When I get more fit I won’t feel so tired. If I just lose the weight, then I’ll have more energy. Look, there are more but I’ll

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34:21

The What, Why, and When of PRP and Shockwave Therapy...

Flipping 50 the Stronger Way ·

2022/08/23

Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or you’re interested in a little vampire facial … this is your episode! Need an easy way to start exercise? The 5 Day Flip 00:00 My Guest: Dr. Sabrina Solt is a naturopathic medical doctor

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01:01:45

Women’s Fitness | Running and Returning Author Vicki...

Flipping 50 the Stronger Way ·

2022/08/21

Running and Returning is a book, a story, and a glimpse into the tapestry of life for now 61-yr-old runner, Vicki Hunter. Vicki is a prior fellow trainer I met in at RallySport in Boulder. She has recently published a book and whether you are a runner like Vicki, a parent of a child with addiction, or none of the above… this episode is one you’ll identify with. Vicki’s story is testimony to the resilience of the body and the mind. 00:00 My Guest: Vicki Ash Hunter is a writer, runner, coach, and

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01:09:33

The Importance of Mitochondria | Energy, Heath, and...

Flipping 50 the Stronger Way ·

2022/08/19

In this episode we unpack the importance of mitochondria. Inside you lies something so important it controls your energy, health, and longevity. Mitochondria, I was taught back in 1984 as a sophomore in Kinesiology, are responsible for energy production. Science has discovered that disease and aging is controlled by our mitochondria DNA. But the trillions of mitochondria in our cells do far more than generate ATP energy. They also control all our health, cell signaling, metabolism, longevity,

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33:16

Single, Broke, Mother of Four to Professional...

Flipping 50 the Stronger Way ·

2022/08/16

During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had the pleasure of introducing someone who's title includes "professional interviewer." I was intrigued and who could not be at a title like this. She not only is just that, you’ll learn how she created that role herself, but how she was at rock bottom and from it rose up, took responsibility, and changed not only hers, but thousands of women’s lives through her work. 00:00 My Guest: Edwina

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35:14

Age is Not a Limit: The Psychology of Aging Optimally

Flipping 50 the Stronger Way ·

2022/08/12

Today we explore the psychology of aging with a guest you’re going to want to pay attention to. She’s 93. She’s still getting herself booked on podcasts. She’s a wonderful interviewee and a practicing life coach. If you don’t think that just set the bar a little higher on how you’ll spend your next 40 years I don’t know what will. 00:00 My Guest: Eileen Greene is an empowered and fearless woman who strongly believes that there's no age to achieve your goals and dreams. After raising her three

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39:58

What to know about CREATINE Supplementation Over 50

Flipping 50 the Stronger Way ·

2022/08/09

This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our email subscribers list, you’ll be invited. To join that list link here). I shared that I was testing creatine and would share my results. First, you may be wondering what does it do and

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01:09:14

You Ask Libido and Hormone Balance Questions: Dr John...

Flipping 50 the Stronger Way ·

2022/08/05

Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay. What I love as much as anything about this episode is Dr John Gray became popular in the 80’s and 90’s. Today, in 2022, he got lit up during this episode. He is still as passionate and purposeful about what he is

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43:24

Oral Health Changes with Hormones: Watch Your Mouth!

Flipping 50 the Stronger Way ·

2022/08/02

Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile. I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just yet! Seriously, you’re going to find some answers to questions you didn’t know to ask in this episode. I ask about the best (and worst) toothpaste, we discuss the anatomy of a toothbrush, and wait for it… whether

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33:45

5 Ways to Prevent Alzheimer’s Even If You Have the Gene!

Flipping 50 the Stronger Way ·

2022/07/29

On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimer's. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as a part of their job, preventing Alzheimer’s is a more prominent thought. One of the greatest fears of older adults however is related to cognitive decline. So this episode on ways to prevent

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37:18

How Many Sets and Repetitions for Women in Menopause?...

Flipping 50 the Stronger Way ·

2022/07/26

I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a lot to unpack and you don’t want to be too quick to follow someone’s advice who says… do # sets and # reps.. That doesn’t know you! And unfortunately… there’s a lot of

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33:42

An Open Apology to Women in Midlife Pursuing Fitness

Flipping 50 the Stronger Way ·

2022/07/22

Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. But it can be hard to buy what you need unless you know to ask the right questions. In this episode I want to point out a few places where you might after this episode, look deeper, filter more, vet resources for yourself better. I also want to revisit the recent topic about ageism and consider the role that fitness professionals including myself play

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33:40

LET'S GET PHYSICAL | History of Women’s Fitness

Flipping 50 the Stronger Way ·

2022/07/19

“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is in the house! This interview promises to take you back, like flash-back potentially. You’ll recognize some of the names and some historic women’s fitness icons will be new. Are you getting physical? This episode is sponsored by the Flipping 50 5 Day Flip. Book club! Warning! This episode will potentially expand your library! My Guest: Danielle Friedman is an

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44:27

3 Menopause Fitness Makeovers | Hormone Balancing...

Flipping 50 the Stronger Way ·

2022/07/15

During this episode I’m going to provide you with the insight on 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable about how to help and the science behind both the stuck and the tools to get unstuck. 00:00 05:00 First let’s make it clear, exercise doesn’t replace or create hormones where you’re not making

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20:41

Health Benefits for Personal Training Made Easy: What...

Flipping 50 the Stronger Way ·

2022/07/12

Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message. Ever wished you could use your flex benefits toward your personal training and run into obstacles and red tape? Well, you’re going to want to tune in because the world has changed in many ways this past 2 and a half years. This one is a welcome and it’s just the beginning. If

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38:22

Your Diabetes Risk: You’re In Control | Midlife Women

Flipping 50 the Stronger Way ·

2022/07/08

As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or diabetes. In this episode I interview Dr. John Whyte, the Chief Medical Officer for WebMD, about his new book. Take Control of Your Diabetes Risk is available wherever books are sold and yet

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40:21

Effects of Hormones on Muscle : 4 Recent Studies

Flipping 50 the Stronger Way ·

2022/07/05

Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, the estradiol subjects increased their muscle mass. Adequate exercise is also important: estradiol without proper exercise is less likely to increase lean muscle. It might help slow the rate

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