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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

01:06:04

105. From Debilitating Helplessness to Life Mastery...

Get Yourself Optimized® ·

2017/08/24

My guest today is Jay Fiset. Jay is the founder of Mastermind to Millions and author of the bestselling book Reframe Your Blame, which he’ll give listeners for free in this episode! Many of us go through life feeling like we’re victims of circumstance and have no control over our world. This feeling of victimization is as natural as breathing, but that doesn’t mean it’s a positive force in our lives. Instead, living a fulfilled life comes from a place of accountability and responsibility. Jay and

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59:44

104. Navigating Food Toxicity, from Allergies to...

Get Yourself Optimized® ·

2017/08/17

Jeffrey Zavik, the founder of Immuno Laboratories and the author of Toxic Food Syndrome, joins me today to explain food sensitivities and how to improve your health and vitality. It turns out that 95% of us have a food sensitivity, and many of us have more than one. Thanks to Jeffrey’s laboratory, figuring out your food sensitivities isn’t a grueling process of elimination-based trial and error. Find Out More About Jeffrey Here: Immuno Laboratories Jeffrey Zavik on LinkedIn Jeffrey S. Zavik on

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51:18

103. Live Each Day Like It’s Your Last with Getrude...

Get Yourself Optimized® ·

2017/08/10

How would your life change if you saw every hardship and obstacle you encountered as a promise of a better future rather than as something that ruins your plans (or just your day)? This kind of perspective is often clear in hindsight, but may be harder to see in the moment. I hope that today’s conversation with Getrude Matshe, who opens up about her recent near-death experience and how past obstacles have led to her happy present, will help give you some of that perspective. Find Out More About

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01:03:46

102. The Art of Building Wealth (and Keeping It!)...

Get Yourself Optimized® ·

2017/08/03

Today’s guest, Loral Langemeier, is an expert in all matters money-related. She talks the talk and walks the walk, which aligns perfectly with her philosophy of only listening to advice from people who are successful and know what they’re doing. We’d all like to make more money, and put that money to even better use for us. Loral is the bestselling author of several books, was in the film The Secret, and has been on many TV shows to share her strategies for how the average person can make millions

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01:11:19

101. Unleashing Abundance and Ordering Up Miracles...

Get Yourself Optimized® ·

2017/07/27

Most of us have limiting beliefs and annoying triggers that we want to shed. It’s just part of being human. Today, we learn how to break through these things and more with two powerful processes called the Instant Miracle and the Peace Process. Christian Mickelsen is a best-selling author, speaker, and coach who shares these processes along with techniques like muscle testing and focusing on mindset to let go of negativity. Christian shares how these techniques can help all of us with letting go of

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58:40

100. The 100th Episode! Lessons, Highlights, and...

Get Yourself Optimized® ·

2017/07/20

For episode 100, Orion Talmay takes the reins and turns the tables on her husband, Stephan Spencer. In our conversation today, Stephan pulls together some incredible information from past episodes, talking about some of the very best wisdom, tips and tricks, tools, and insights he’s gleaned from these 100 episodes of the Optimized Geek. If you aren’t a regular listener, this is a great place to start, because this episode is something of a snapshot of the very best and most valuable conversations

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01:05:20

99. The Four Steps to Happiness with Valerie Sheppard

Get Yourself Optimized® ·

2017/07/13

Today I talk with Valerie Sheppard who is the bestselling author of Living Happy to Be ME. Besides being a popular coach, speaker, and author, she was previously the VP of Conagra Brands where she managed a popular food brand portfolio with net sales close to a billion dollars. She is also a catastrophic stroke survivor and believes in living life through happiness no matter what the situation. She has broken down achieving happiness down to a four step process and she shares that process with us

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58:30

98. Connecting to Infinite Energy with Yehuda Ashkenazi

Get Yourself Optimized® ·

2017/07/06

On the show today is Yehuda Ashkenazi. Yehuda is my Kabbalah teacher here in Los Angeles at the Kabbalah Centre, so I can vouch firsthand for his deep understanding of Kabbalistic principles and his ability to explain them clearly. Don’t worry if this Kabbalistic concept isn’t immediately clear, he will help to reveal and demystify some of the teachings and secrets of Kabbalah. We talk about transforming the negative into the positive, and how to align our outer physical world with our inner

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57:43

97. Learn NLP From the World's Greatest Hypnotist and...

Get Yourself Optimized® ·

2017/06/29

My guest today is Mike Mandel. Mike is intimately familiar with topics such as hypnosis, influence, and handwriting analysis, with 6 awards and 18 nominations to support that fact. We talk about the correlation between handwriting and crime, and whether or not you can adapt your writing to change your personality. He’ll teach you tricks of persuasion and tools for understanding yourself and others. You won’t want to miss this conversation with a man who is widely regarded as the world’s greatest

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01:08:23

96. Optimize Your Soul with Adam Siddiq

Get Yourself Optimized® ·

2017/06/22

My guest on today’s podcast is Adam Siddiq who believes in using energetic discipline to optimize your soul, life and emotions to achieve peak performance and leave a positive impact on the world. If you’re listening to this show, you’re probably the type of person who’s enlightened enough to know that the healthy response to being cut off in traffic isn’t to succumb to shallow road rage, but rather to plug into forgiveness, understanding, and calm. But let’s be realistic: that’s far easier said

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51:34

95. Eating with Awareness and Compassion rather than...

Get Yourself Optimized® ·

2017/06/15

Are you confused about what kind of diet to follow? Harvard educated psychologist Melanie Joy helps shed light on this controversial issue and how to choose a path that creates better health and aligns more with our basic human values. She even has tips for meat eaters to support a more sustainable lifestyle in a non-judgemental way. Dr. Joy explains how carnism, an invisible belief system or ideology that conditions us to eat certain animals affects all of our lives. Listen to this episode as we

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53:23

94. How to Develop the Physical and Mental Strength...

Get Yourself Optimized® ·

2017/06/08

Sam Morris, my guest on the show today, after being paralyzed in 1999, was determined not to be the victim of his circumstances. Would you be angry? Resentful? Bitter? All of those are understandable human reactions, but shifting your perspective can turn that injury (or any other tragic accident) into a gift and a catalyst for change in your life and the lives of countless others. Facing his physical paralysis head-on allowed him to see other kinds of paralysis (such as mental or emotional

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57:35

93. Avoiding Cyber Threats Through Smart Security...

Get Yourself Optimized® ·

2017/06/01

Today’s guest, Tom Patterson and I talk about the dangers of the modern online world. A world in which just about everything about you is tracked by various machines and companies and is then sold -- after you willingly give away your rights to this information. A world in which there’s a second version of the internet, full of people selling nefarious services. A world including innumerable people ready to steal your entire online identity and then ransom it back to you. Luckily, he’s here to teach

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52:15

92. Inexpensive Early Detection of Cancer Through...

Get Yourself Optimized® ·

2017/05/25

Today our conversation is with Jack Andraka about his love of science, how persistence paid off for him, and about the future of medicine. Prepare to be charmed by the 20-year-old wunderkind, who was only 15 years old when he invented groundbreaking cancer-detecting technology. Jack is also the author of the book Breakthrough, on the faculty at Silicon Valley’s Singularity University, a TED speaker, and a National Geographic Emerging Explorer. Listen in to this thought provoking episode. Find Out

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53:41

91. How Everyday Habits Affect Telomeres and Cellular...

Get Yourself Optimized® ·

2017/05/18

Elissa Epel, today’s guest, is an expert in the field of telomeres. She co-wrote the The Telomere Effect with Dr. Elizabeth Blackburn, who won a Nobel Prize for discovering telomerase. Elissa, an associate professor at UCSF, explains in this conversation how certain behaviors and experiences can impact telomere length. She talks about stress, for example, which affects telomeres differently depending on the kind of stress. She also offers insight into how to protect yourself from premature cellular

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01:15:21

90. Clean Your Gut and Heal Your Inflammation with...

Get Yourself Optimized® ·

2017/05/11

Dr. Susan Blum, who wrote The Immune System Recovery Plan, knows the ins and outs of the immune system, and is intimately familiar with the types of choices and behaviors that negatively impact it. We’re constantly bombarded by pathogens and toxins, but fortunately the immune system offers a defense against them. However, most of us are compromising our own immune systems through poor lifestyle choices, often without even realizing we’re doing it. If you’re ready to make the changes necessary to

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53:45

89. What your Chronic Pain and Other Health...

Get Yourself Optimized® ·

2017/05/04

If you know much about pain management, body alignment, and chronic pain relief, chances are you’ve already heard of the Egoscue Method. As the creator and developer of the method, Pete -- who I have the pleasure of introducing as today’s guest -- knows it intimately and understands exactly how it works. This exercise therapy program is globally acclaimed for treating chronic musculoskeletal pain and offering safe, effective, permanent relief from chronic pain. To hear how it works, as well as to

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01:05:57

88. Genetic Knowledge is Power with Kurt Johnsen

Get Yourself Optimized® ·

2017/04/27

On the show today we have Kurt Johnsen, the vision keeper and co-founder of Simplified Genetics. Kurt is passionate about positively impacting the lives of people around the world. In fact, as you’ll hear in this episode, one of his strongest motivations is to do good and give back. In addition to his work at Simplified Genetics, Kurt is the senior columnist for Yoga Digest and the official yoga trainer of the Dallas Cowboys cheerleaders. Find Out More About Kurt Here: Kurt Johnsen on LinkedInKurt

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01:07:31

87. Living Your Purpose with Karen Hoyos

Get Yourself Optimized® ·

2017/04/20

Karen Hoyos was a victim of domestic violence who overcame incredible adversity to reach where she is today -- and, in fact, sees her past struggles as a blessing, as she explains in this episode. She has become a celebrity coach and speaker with over 25,000 graduates from her seminars. Her impressive list of clients includes Harvard University, the United Nations, the New York Times, and many more. All this came from letting go of control and giving in to faith, and she explains in this

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01:04:36

86. Get off Autopilot and Start Living with Intention...

Get Yourself Optimized® ·

2017/04/13

Today’s guest, Brent Charleton, is a true expert in "chair work". This remarkable experience, which is the culmination of a four-day journey, can be like the equivalent of six months of therapy accomplished in just one morning. He's licensed in psychotherapy as well as marriage and family therapy, but he’s certainly not your typical therapist. We discuss ways to increase your sense of worth, his thoughts on psychotherapy, and how to cope with Trauma. Find Out More About Brent Charleton Here:

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