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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

29:09

Ted Talk 61: How to Find Gratitude in Your Hardest...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/27

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!

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01:04:28

430: The Power Of Sleep with Dr. Kirk Parsley

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/23

Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!

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31:14

Ted Talk 60: Help! Everything Is Going Wrong ...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/19

What should a person do when everything appears to be going wrong in their life? In this Ted Talk episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.

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45:43

429: How To Become A Good Leader: Secrets To A Good...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/17

Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation. In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand apart. Listen Now!

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30:35

Ted Talk 59: Stop Waiting For The Perfect Moment And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/13

Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!

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01:31:13

428: Beyond Fat Loss: How To Optimize Your Nutrition...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/09

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!

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22:02

Ted Talk 58: Why Everything You Learned From the...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/11/06

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally

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404: Asian Secrets To A Happy, Long & Healthy Life...

Legendary Life | Transform Your Body, Upgrade Your... ·

2020/06/01

Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge:

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294: 7 Secrets for Better Results In The Gym (And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2018/02/19

If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month. Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy,

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56:55

257: Why You're Not Losing Fat Even Though You Eat...

Legendary Life | Transform Your Body, Upgrade Your... ·

2017/07/11

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it. So you started out by making a decision to clean up your diet and to begin an

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0:00

LIMITED-TIME VIDEO TRAINING 1: 7 Fitness Mistakes You...

Legendary Life | Transform Your Body, Upgrade Your... ·

2017/01/20

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you must watch this video training series with coach Ted Ryce. In this first video training, coach Ted will teach you the 7 fitness and fat loss mistakes that you need to stop doing at the gym to get results. Plus, he'll teach you 5

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