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PODCAST

Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Sleep Tight Media | Calming Bedtime Podcasts for Kids & Starglow Media

You"re gettingverysleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime podcast for kids who need a good sleep. Get nice and cozy as we tuck you in for bed and take you somewhere peaceful. Maybe a cottage beside a lake, a rainy treehouse, or a lighthouse at the end of the day. There’ll be a gentle story to help you settle in, followed by a long peaceful soundscape that you probably won’t hear the end of. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds and

kids & family stories for kids

All Episodes

42:30

Blackie, The Lost Cat P.4 🐈

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/10/05

👋 Hi friends, thank you for joining us for another episode. After a short guided relaxation exercise, Sheryl continues with the saga of Blackie, The Lost Cat. I hope listening to this episodes sleep story helps you relax and have a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:

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50:46

Soft rain against a window 🌦️

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/10/02

👋 Hi friends, thank you for joining us for another episode. We start off with a guided relaxation exercise, followed by the relaxing patter of rain hitting the window. I hope this helps you become calm and experience a deep and restful sleep. Sleep Tight! 🌟🌟🌟🌟🌟 Please leave a 5 star review, it helps others enjoy our stories. Thank you! 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey

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37:44

Blackie, The Lost Cat P.3 🐈

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/28

👋 Hi friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. If you haven't yet listened to part 1 or part 2, you might want to start there first, then come back and listen to this episode. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process

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48:36

Late summer sounds in the country 🌻

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/25

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. After our brief relaxation exercise we leave you with 45 minutes of relaxing sounds of late summer on a farm. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please

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10:52

Guided Relaxation #2 😌

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/23

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this shorter episode, the second in a series of guided relaxation exercises, we focus on deep breathing and visualization as a means of becoming more calm. Sleep Tight! Sheryl & Clark

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36:00

Blackie, The Lost Cat P.2 🐈

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/21

👋 Hello friends, in this episodes sleep story we continue with the story of Blackie, a cat looking for adventure. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! After a guided deep breathing exercise, Sheryl shares the story of Blackie, The

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41:08

Blackie, The Lost Cat 🐈

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/18

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! After a guided deep breathing exercise, Sheryl shares the story of Blackie, The Lost Cat. Blackie is a black cat that lives with Arthur and Mabel whom she loves but after

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36:58

A Japanese Boy 🗻

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/14

👋 Hello friends, in this sleep story we take an interesting look at early school life in Japan. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! After a guided deep breathing exercise, Sheryl shares the story of a Japanese boy in the early

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51:05

Heavy Rain Sounds for Sleep and Relaxation ⛈️

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/11

👋 Hello friends, heavy rain provides a perfect backdrop for sleep and relaxation. In this episode, we start with a guided deep breathing and visualization exercise followed a long soundscape of heavy rain, setting the stage for a deep and restful sleep. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an

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6:55

Guided Relaxation #1 😌

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/09

👋 Hello friends, this is a first in a series of guided relaxation exercises. This is a shorter episode, a first in a series of guided relaxation exercises, where we focus on deep breathing as a means of becoming more calm. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories

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38:50

The Talking Fish 🎏

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/07

👋 Hello friends. Welcome back for this episodes guided relaxation and sleep story. In this episode, after a relaxation exercise, Sheryl reads The Talking Fish 🎏. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 🥰 We would love for you to listen to our sister podcast, Sleep Tight Stories, for an extensive number of shorter stories. 👉 First time listening to Sleep Tight Relax? Please

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40:15

The Red-Headed League P.2 🕵️‍♂️

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/09/04

👋 Hello friends. Welcome back for this episodes sleep story. In this episode, after a brief relaxation exercise, Sheryl reads part 2 of The Red-Headed League from Sherlock Holmes. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive updates,

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60:00

The sound of heavy winds and dry leaves 🍃

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/31

👋 Hello friends. Fall asleep while listening to the sound of heavy wind blowing in a forest with dry leaves. Also, perfect for blocking out unwanted distractions while working or doing homework. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive

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45:06

Sleep Music: Towards Fall 🍂

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/28

👋 Hello friends. Thank you for joining us again. In this episode I have carefully crafted a selection of music to help you focus and relax, setting the stage for a deep and restful sleep. I have been listening to it all week during the day and night, and I have found it effective to getting ready for sleep or a session of work. I hope you find it helps you too. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at:

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47:35

Sleep Music: The Tail of Summer 🍃

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/24

👋 Hello friends. With September approaching it's more important than ever to get a good night’s sleep, both to protect your immune system and to aid in reducing the feelings of stress. Remember to take quiet time to simply breathe and listen to the sounds that help you relax In this episode after a longer relaxation exercise we return to a carefully crafted selection of music to help you focus and relax, setting the stage for a deep and restful sleep. 🙏 Please fill out our survey to help

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44:10

The Red-Headed League 🕵️‍♂️

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/21

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode after a brief relaxation exercise Sheryl reads The Red-Headed League from Sherlock Holmes, setting the stage for a deep and restful sleep. In this story, we hear a story being

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35:16

A Message from Africa 🚢

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/17

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode after a brief relaxation exercise Sheryl reads "A Message from Africa", setting the stage for a deep and restful sleep. In this story, Doctor DoLittle has received an

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60:48

Sounds of Nature: A Trip to the Beach 🐚

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/14

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode after a brief relaxation exercise we listen to the gentle sounds of water hitting the shores of a beach, setting the stage for a deep and restful sleep. Sleep

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36:09

The Campfire Girls of RoseLawn 📻

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/10

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode Sheryl reads The Campfire Girls of RoseLawn, a story steeped in language and values from another time. Sleep Tight! Sheryl & Clark ❤️ If you get value from our

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50:23

Sleep Music: Sailing Endless Oceans 🌊

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/07

👋 Hello again! Thank you for joining us. In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep. 🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head

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