It’s Beyond The Food: Non-Diet Health Coaching

00:33:24

256-Diet Mindset

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/01

People will often refer to mindset as a perspective. I like to explain mindset to my clients as a collection of all of the things you believe, that you assume or that you have been taught. These can be conscious or unconscious, but these beliefs, assumptions or taught notions that influence your feelings, the approach you have in the situation, how you meet your needs, and ultimately the actions you take, therefore the results you create in your life. The analogy I used with my clients is that your

en

33:21

256-Diet Mindset

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/10/01

People will often refer to mindset as a perspective. I like to explain mindset to my clients as a collection of all of the things you believe, that you assume or that you have been taught. These can be conscious or unconscious, but these beliefs, assumptions or taught notions that influence your feelings, the approach you have in the situation, how you meet your needs, and ultimately the actions you take, therefore the results you create in your life. The analogy I used with my clients is that your

en

34:12

255-Body Neutrality

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/24

Being Body Neutral Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid amount of money on anti-ageing cream. And we cut up our body with esthetic surgeries and yes, dieting. Moreover, we effectively starve ourselves in order

en

00:34:16

255-Body Neutrality

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/24

Being Body Neutral Body neutrality is a way to engage with our bodies. The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the significance of women’s beauty is what causes us to do all kinds of crazy things to look “better”. We wear make-up and spend a stupid amount of money on anti-ageing cream. And we cut up our body with esthetic surgeries and yes, dieting. Moreover, we effectively starve ourselves in order

en

00:27:13

The Way to Food & Body Freedom

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/21

I’ve been waiting for this day for months and it’s finally here. I’ve been working on this since March, and now it’s here. I’m bursting with excitement… I could scream but since this is a podcast and many of you are listening to me in your earbuds, I do not want to hurt your pretty little ears, so I’m going to restraint myself. I’m beyond myself to finally be able to share all the secret details of this thing I’ve been working on for months and months. So here we go… get ready to conquer food and

en

27:11

The Way to Food & Body Freedom

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/21

I’ve been waiting for this day for months and it’s finally here. I’ve been working on this since March, and now it’s here. I’m bursting with excitement… I could scream but since this is a podcast and many of you are listening to me in your earbuds, I do not want to hurt your pretty little ears, so I’m going to restraint myself. I’m beyond myself to finally be able to share all the secret details of this thing I’ve been working on for months and months. So here we go… get ready to conquer food and

en

31:53

253- Eating: Power or Control

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/17

Power or Control Let us start with this question: Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My own relationship to power and control has been different at different stages of my life. I spent most of my teens developing my power and being punished for it. In fact, I was labeled as a rebel because I was in my power. Over the years of being told over and over again that what I was

en

00:31:56

253- Eating: Power or Control

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/17

Power or Control Let us start with this question: Do you want to be in your power with food, or do you want to control food? Do you want to be in your power with your body, or do you want to control your body? My own relationship to power and control has been different at different stages of my life. I spent most of my teens developing my power and being punished for it. In fact, I was labeled as a rebel because I was in my power. Over the years of being told over and over again that what I was

en

00:37:16

252-Righteous Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/10

Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid. We don’t seek righteous eating because

en

37:13

252-Righteous Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/10

Are you a righteous eater? One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat? This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should? I emphasize the word secret or silent answer because admitting that you are a righteous eater publicly is just another layer of shame that we want to avoid. We don’t seek righteous eating because

en

00:54:11

251-Her Story: Unlearning Diet Culture as a Mom with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/03

Unlearning Diet Culture as a mom It’s in our human DNA to seek autonomy as we become adults. To be independent and self- sufficient; without having to fit someone’s expectations but our own. To be ourselves. I mean as parents our role is to raise little humans to be autonomous, right? But Diet Culture gets in the way of our autonomy as women. It tells us what to eat, how to move, and what size and shape our bodies should be. You and I do not have to live our lives according to diet culture's rules

en

54:05

251-Her Story: Unlearning Diet Culture as a Mom with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/09/03

Unlearning Diet Culture as a mom It’s in our human DNA to seek autonomy as we become adults. To be independent and self- sufficient; without having to fit someone’s expectations but our own. To be ourselves. I mean as parents our role is to raise little humans to be autonomous, right? But Diet Culture gets in the way of our autonomy as women. It tells us what to eat, how to move, and what size and shape our bodies should be. You and I do not have to live our lives according to diet culture's rules

en

23:00

250-The Black Outfit

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/27

The Black Outfit Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful clothes? Or do you wear bright colorful clothes that make you stand out in a crowd? Do you strategically plan the color of your clothes based on where you’re going? Is wearing black clothes a problem? Heck no... black, red or blue colors are neutral. Instead, it’s about the intention

en

00:23:02

250-The Black Outfit

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/27

The Black Outfit Do you have a black outfit in your closet? Do you perhaps have more than 1 black outfit… one piece for every type of clothes? Do you wear black clothes as often if not more often the bright colorful clothes? Or do you wear bright colorful clothes that make you stand out in a crowd? Do you strategically plan the color of your clothes based on where you’re going? Is wearing black clothes a problem? Heck no... black, red or blue colors are neutral. Instead, it’s about the intention

en

24:37

249-The Good Girl Syndrome

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/20

Good Girl Syndrome Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within

en

00:24:39

249-The Good Girl Syndrome

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/20

Good Girl Syndrome Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. We are told to be: sexy, but not sexual; skinny, but not to be healthy; smart, but not too smart. The contradictory messages are seemingly endless. We have this duality within

en

00:26:35

248-We Shall Enjoy Our Bodies & Lives

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/13

We Shall Enjoy Our Bodies & Lives I have to share something with you: I’m nervous. I’ve been thinking about this episode for weeks and it’s here now. Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared that I was working on something special, revolutionary. As I was going through this summer break something else happened. I made a decision. It was long

en

26:33

248-We Shall Enjoy Our Bodies & Lives

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/13

We Shall Enjoy Our Bodies & Lives I have to share something with you: I’m nervous. I’ve been thinking about this episode for weeks and it’s here now. Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared that I was working on something special, revolutionary. As I was going through this summer break something else happened. I made a decision. It was long

en

00:39:52

247- The Inner Child with Victoria Albina

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/06

The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors. The “inner child” is part of the teaching and learning you have acquired before your teens that still is present within your subconscious mind. The thoughts that are still playing in your mind driving some of the “inexplicable” desires, behaviors, or thought you are experiencing as an adult today

en

39:47

247- The Inner Child with Victoria Albina

It’s Beyond The Food: Non-Diet Health Coaching ·

2020/08/06

The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors. The “inner child” is part of the teaching and learning you have acquired before your teens that still is present within your subconscious mind. The thoughts that are still playing in your mind driving some of the “inexplicable” desires, behaviors, or thought you are experiencing as an adult today

en

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