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PODCAST

Fitness Fanatics – 93.7 The Ticket KNTK

BDP Communications

Jeff and Nicole Essink from Farrell's eXtreme Bodyshaping hold a weekly conversation with members of the fitness community about how a focus on body wellness can positively impact a person's overall life.

health & fitness fitness

All Episodes

15:35

Why Chris Joined "MS Run the US" - December 4th, 10:00am

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/12/04

Why Chris Joined "MS Run the US" -Chris Whitney explains why he joined MS Run the US due to personal connections hes had with people with MS.Learn more about Chris Whitney's story at chrisrunsforms.com

en-US

6:41

How Did Chris Become a Bengals Fan? - December 4th,...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/12/04

How Did Chris Become a Bengals Fan?

en-US

15:18

Tecmo Bowl Stories w/ Jeff & Chris Whitney - December...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/12/04

Tecmo Bowl Stories w/ Jeff & Chris Whitney

en-US

24:28

Moving Mishaps... - December 4th, 9:00am

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/12/04

Moving Mishaps...-Jeff and Nicole talk about their week and the challenges of moving to their new location.

en-US

21:25

Peggy's "back" story

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/27

After an up and down journey with fitness and an extensive back injury, Peggy landed at Farrell's in July. She looks back at those past experiences and compares them to what she's found now.

en-US

10:36

Matt Rhule is the coach now. Jeff has analogies.

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/27

Nebraska football made the Matt Rhule hire official. Jeff and Nicole give their opinions on the new direction for the Huskers.

en-US

14:59

What changes has Peggy seen (and has Mark seen in her)?

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/27

Changes don't just come on the scale? Peggy and Mark talk about differences they've seen in her, both in the gym and outside of it.

en-US

11:02

Wrapping up Mark's progress and welcoming in Peggy...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/27

Peggy Onwiler (Mark's mom) joins Jeff and Nicole and weighs in on Mark's progress and her own journey with Farrell's.

en-US

14:17

Examining Mark's Body Composition Results

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/27

Jeff and Nicole break down Mark's body composition results after seven months with Farrell's and talk about how to set up for success after the national challenge is over.

en-US

22:58

Nebraska beats Iowa and Jeff finally feels happiness

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/27

For the first time in many, many years, Nebraska ends the season with a win. Jeff and Nicole re-live a glorious Black Friday victory, and get a quick update on Mark's progress in the Farrell's national challenge.

en-US

8:08

New things with Farrells and some football: November...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/21

Black Friday sale, new location, NFL talk

en-US

12:06

Talking about food and the gym: November 20th, 2022

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/21

What is the importance of what you eat and how much you eat going along with your gym routine

en-US

24:13

Question off the text line: November 20th, 2022

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/21

How do you convince someone to take better care of themselves as opposed to caring more about work?

en-US

4:30

Virtual Program: November 20th, 2022

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/21

If you can't drive to the gym you can always do the workout virtually

en-US

20:08

Life as gym owners: November 20th, 2022

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/21

What is it like being an owner of a gym

en-US

21:03

Iowa hate week and text line questions: November...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/21

Despite living in Iowa for some time, the Essinks do not like the Hawkeyes, Answering questions off the text line

en-US

5:25

Final Segment: November 13th, 10:45am

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/18

Final Segment: November 13th, 10:45am

en-US

19:07

Learning more about Regan and Madison's training...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/18

Learning more about Regan and Madison's training routine: November 13th, 10:25am

en-US

17:28

What is the travel schedule like for Husker Athletes?...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/18

What is the travel schedule like for Husker Athletes? November 13th, 10am

en-US

5:11

Diving deeper into Regan and her daily routine:...

Fitness Fanatics – 93.7 The Ticket KNTK ·

2022/11/18

Diving deeper into Regan and her daily routine: November 13th, 9:45am

en-US

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