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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:20:56

LeMond, Toilet Mistakes & Tour de France Femme -...

The Roadman Cycling Podcast ·

2023/07/28

Newbie questions is back more insights, laughs and Tour de France reaction. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠ The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube

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00:10:50

The Femmes Stage 5: Ludicrous Time Penalty Could...

The Roadman Cycling Podcast ·

2023/07/27

Todays Stage 5 of the Tour de France Femme is complete and the racing kept the exciting pace that’s been set so far. It was supposed to be a day for the sprinter but the lumpy route and fast pace saw the sprinters suffer. Yesterday breakaway success gave the teams with no sprinters the confidence to try and try again with breakaways. A massive 20 second penalty was handed down to Demi Vollering and she slips down to 7th in the GC rankings. Sarah discusses this ridiculous decision plus much more

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00:43:36

Why You Need To Quit Alcohol with Brook LeBlanc

The Roadman Cycling Podcast ·

2023/07/27

Excess alcohol consumption is huge problem. It has touched me personally and those I love. Today I welcome Brooke LeBlanc to the podcast. Brooke is the Founder & CEO of Edge, a startup on a mission to help you quit drinking. She’s on her own sobriety journey, and she's helped coach dozens of people to abstain from drinking. using technology to allow you to track your drinking in realtime to tell a fuller picture of your consumption and patterns. ⁠Caldera Lab⁠ Get 20% OFF with our

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00:09:27

The Femmes Stage 4: "Longest Ride I Ever Did" Said...

The Roadman Cycling Podcast ·

2023/07/26

Todays stage of the Tour de France Femme avec Zwift brought us another fantastic day which saw the women cover 177km - with 5 categorised climbs and over 2,400 metres of climbing. After 110km of riding a 14 woman breakaway made big moves and managed to pull out a gap of over ten minutes at one point but could they hold off the galloping peloton behind? Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 5 preview. Wattbike is the only brand I trust for

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00:12:13

10 Tips To Get The Most From Your Bike Packing Adventure

The Roadman Cycling Podcast ·

2023/07/26

If you've never been bike packing, please plan a trip this summer. It doesn't have to be a foreign trip and it doesn't have to be a long trip but it will make you fall in love with the bike all over again. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & Wattbike The heart beat of our

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00:10:38

The Femmes Stage 3: 50 Meters From Glory

The Roadman Cycling Podcast ·

2023/07/25

Todays sprint stage of The Tour de France Femme did not disappoint. It wasn't all plain sailing for the sprint squads though, there were a lot of breakaways and one in particular that ALMOST made it first to the finish line. Sarah recounts a very exciting day of racing and looks forward to tomorrows stage in her Stage 4 preview. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike

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00:36:41

Faster After 40 With Jeremiah Bishop

The Roadman Cycling Podcast ·

2023/07/25

Today Anthony welcomes back to the podcast Mr Jeremiah Bishop. Jeremiah is a 47 yrs Professional Mountain Bike & Gravel racer. Jeremiah has a unique perspective on racing and ageing. Every time he appears on the podcast we're reminded to not let up and keep chasing adventures and dreams. ⁠Caldera Lab⁠ Get 20% OFF with our code ROADMAN at ⁠calderalab.com/ROADMAN⁠ to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor

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00:11:45

The Femmes: Drama, Stress & Rain In Stage 2

The Roadman Cycling Podcast ·

2023/07/24

Stage 2 of The Tour de France Femmes Avec Zwift was a tough day out for the peleton. A very lumpy route that brought climb after climb and bad weather made the finale a tense and somewhat dangerous finish. Sarah chats through all the moves, riders and gives a preview for tomorrows stage! Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks

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00:14:02

TDF: 2 In A Row For King Jonas

The Roadman Cycling Podcast ·

2023/07/24

The Tour de France is done & dusted for another year. Jonas was crowned king for the second year in a row. We say goodbye to Sagan, chat Tour highlights and usual hot takes (Sorry Ineos) Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠ I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel

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00:10:48

The Femmes: How The GC Riders Were Caught Napping

The Roadman Cycling Podcast ·

2023/07/23

Stage 1 of The Tour de France Femmes Avec Zwift dis not let us down! The kick off stage is the Massif Central area of France had a bit of a slow start but really got exciting with about 20km to go when some surprising players decided to make moves! Sarah covers the exciting details in the first of her daily Tour de France Femmes podcasts. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike

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00:27:01

Our 800th Episode! - Newbie Questions With Sarah

The Roadman Cycling Podcast ·

2023/07/21

The 800th episode happened to land on a Friday so Sarah is in the studio to celebrate this milestone. There's the usual wonderful and weird questions in from listeners and a few laughs too. Seat posts that keep slipping, a self confessed "horrible descender" needs advice and how do you tell that one person that is a dangerous bike handler that they need to up their skills? Plus Sarah is going to miss her big race in Iceland, find out why in this episode. Todays show sponsor is

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00:16:41

Tour de France Femmes Avec Zwift - PREVIEW

The Roadman Cycling Podcast ·

2023/07/21

The excitment is building for The Tour De France Femme Avec Zwift that kicks off on Sunday. Sarah gives some details on key stages and key riders. Will anyone be able to put it up to Annemiek van Vleuten this year? There's a few stages that her rivals may just have a chance to gain advantage over her before the epic 8th stage up the Col du Tourmalet & the following days Time Trial. WTF - Watch The Femme! And if you can't watch it, join Sarah every day for her round up of all the

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00:36:57

Breathing for Peak Performance: Unleashing the Power...

The Roadman Cycling Podcast ·

2023/07/20

Best Selling author and breathing specialist Patrick McKeown joins us today. Patrick is the author of the acclaimed book "The Oxygen Advantage" and has dedicated his career to understanding the profound impact of proper breathing techniques on health and athletic performance. ⁠Caldera Lab⁠ Get 20% OFF with our code ROADMAN at ⁠calderalab.com/ROADMAN⁠ to unlock your youthful glow and be ready for summer with Caldera + Lab! Wattbike is the only brand I trust for my indoor training needs

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00:08:29

Wounded Animals Are Dangerous - Could Pogacar make a...

The Roadman Cycling Podcast ·

2023/07/19

Anthony has been critical of Jumbo Vismas tactics over the course of The Tour de France so far but admits he might have to eat some humble pie and take it all back. Jumbo nailed it today in the Time Trial. Even though the momentum all seemed to be with Pogacar, he was chipping away at Vingegaards lead over the last week, and he looked relaxed on the rest day but Jonas had other ideas. Can Pogacar make a comeback? Is the Tour over? Anthony has some thoughts. Stop riding around like a headless

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00:35:36

Tour de France Femme Avec Zwift (WTF...Watch The...

The Roadman Cycling Podcast ·

2023/07/18

With the excitement building for the upcoming Tour de France Femmes avec Zwift, Anthony had the pleasure of speaking with Kate Veronneau, Kate was on the show this time last year and we had to get her on again. Kate is Zwift’s Director of Content and Women’s Strategy, and they talked about Zwift’s initiatives around women’s cycling in both the real world and on their virtual platform. We are so excited for The Tour de France Femme and Sarah will be doing a daily round up of all the racing PLUS

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00:14:52

The WEIRD Tour de France Tactics (We're ALL Confused!)

The Roadman Cycling Podcast ·

2023/07/17

This years team tactic have even the most seasoned bike riders, commentators and pundits scratching their heads. Anthony tries to break down and understand what is going on in the minds of the Tour de France warriors in the last few days. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The

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00:19:49

How To Get Out Of A Training Funk

The Roadman Cycling Podcast ·

2023/07/15

Sarah has found herself stuck in a rut this week and the timing couldn’t be worse with her big 200km race coming up! Why do we get into these low motivation moods, what is happening in our brains and bodies to cause it and what are the actions we can take to shake it off? Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN⁠ Today's show is brought to you with special thanks to our amazing on-going

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00:25:45

What Is A "Dead Road", Post-Big-Event Blues & Loads...

The Roadman Cycling Podcast ·

2023/07/14

Anthony's talks about his hardest ever day on the bike, listeners write in about nutrition, sprinting deviations and of course there's a few questions around the wonderful Tour de France! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠ Today's

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00:44:59

Evidence-Based Insights From New York Times Best...

The Roadman Cycling Podcast ·

2023/07/13

Chris Kresser is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness. As his legions of fans and avid readers can attest, Chris remains tireless in his efforts to share evidence-based insights from trusted sources and world-renowned health practitioners. Today's show is made

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00:14:19

Tour Special: Grief Is A Powerful Motivator

The Roadman Cycling Podcast ·

2023/07/12

Pello Bilbao honoured his fallen team mate in the best way possible claiming an epic Stage 10 Tour de France win. We talk Cavendish, Wout leaving the tour, transfer news and a look ahead to impending battles. Stop riding around like a headless chicken! Check out the Breakaway App to start building a focused training plan https://www.roadmantrial.com Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & Wattbike The heart beat of our

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1,267 results

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