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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

15:39

#1149 - The 2025 Family Reboot: Using The WISE Approach

Dr Justin Coulson"s Happy Families ·

2025/01/12

Justin and Kylie kick off 2025 with a powerful discussion about resetting family life using their WISE Family Reset framework. After experiencing burnout in 2024, they share personal insights about slowing down and making intentional changes for the year ahead.Quotes of the Episode: "We're not striving for perfection. We're striving for small, incremental changes." - Justin Coulson"It's not about getting more things done. It's about getting the right things done." - Greg McKeownKey Points:- The

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13:24

#1148 - The 3 Levels of Christmas

Dr Justin Coulson"s Happy Families ·

2024/12/19

Ever wondered how to go beyond the tinsel and treats of Christmas to create a truly holy and meaningful celebration? Justin and Kylie Coulson take you on a journey through the "Three Levels of Christmas," offering heartfelt ideas and inspiring stories to bring joy and purpose to your family’s holiday season. Whether it's singing carols, setting up nativity scenes, or reflecting on deeper spiritual themes, this episode is full of inspiration for making Christmas a time of connection, love, and

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11:48

#1147 - How to Unspoil the Kids at Christmas

Dr Justin Coulson"s Happy Families ·

2024/12/18

Does Christmas gift-giving feel more like a burden than a joy as you try to find a balance between gift-giving and avoiding entitlement? Dr. Justin Coulson and Kylie discuss how to preserve the magic of the season while avoiding the trap of indulgence and entitlement. In this episode: Finding perspective Reflecting on the true meaning of Christmas Having zero agenda—relationships, games, joyful moments What to do when Christmas is hard Focusing on others—emphasising giving, kindness,

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13:34

#1146 - Road Trip Sanity Savers

Dr Justin Coulson"s Happy Families ·

2024/12/17

"Are we there yet?" Long family road trips can definitely be painful, BUT they can also be a great opportunity for some quality family time! We share a list of some helpful road trip games to keep everyone entertained. I-spy Spotto I went to the shops and I bought The alphabet game Car cricket Old MacDonald Had A Farm The Goanna Gang Bingo This Is The Song That Never Ends Peel The Avocado The Fart Game Stay quiet or else! Find us onFacebook or TikTok Subscribe to the Happy Families newsletter

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11:23

#1145 - Merry Movie Marathon

Dr Justin Coulson"s Happy Families ·

2024/12/16

Some Christmas movies that will keep your children from getting underfoot while you get the gifts wrapped! G-rated options: The Polar Express Klaus Arthur Christmas Elf Home Alone Santa Clause Honourable (grown up) mentions: Christmas Chronicles Bad Santa The Holiday Nativity movies: The Nativity Story (2006) Chasing The Star (2017) VeggieTales: The Little Drummer Boy (2011) The Star (2017) Journey to Bethlehem (a musical) (2023) The First Christmas (1998) Purchase Tis the Season to be Cranky

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12:38

#1144 - Our Favourite Christmas Traditions

Dr Justin Coulson"s Happy Families ·

2024/12/15

Christmas is a time where we can really lean into and celebrate family traditions! Christmas traditions: Gifts,Santa. decorating Spending time with loved ones Advent, carols, the nativity Christmas Eve, stockings,pyjamas, Jolabokaflod Christmas ninjas - giving & serving others Related Links: Take Back Christmas Family Traditions Help Kids Make Sense of Life Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave avoice memo here or email your questions/comments to

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10:50

#1143 - Getting Clear on What You Want

Dr Justin Coulson"s Happy Families ·

2024/12/12

Feel like you're drowning in a sea of Christmas "shoulds" and "musts" as a parent? Or that you're constantly running on empty, with no energy left to enjoy moments with your kids? This episode of I'll Do Better Tomorrow addresses the burnout that many parents experience during the holiday season and beyond. Listen in to hear Justin and Kyle share their own struggles and insights, as well as some helpful tips on how to break free from the cycle of exhaustion and find joy in the simple things again

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15:51

#1142 - Getting It Royally Wrong on Social Media

Dr Justin Coulson"s Happy Families ·

2024/12/11

This episode unpacks Australia's groundbreaking social media ban for kids under 16, set to roll out by Christmas 2025. With tech giants stepping up enforcement, parents are relieved, while teens face digital detoxes. Join the discussion as we explore Prince Harry’s surprising critique, parents’ joys and woes, and strategies for tackling this new era of tech parenting. In this episode: New legislation Australia's incoming social media ban cannot be considered overreach | Sky News

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15:43

#1141 - The Best Christmas Story Ever

Dr Justin Coulson"s Happy Families ·

2024/12/10

This episode takes a heartfelt turn as we delve into one of the most touching Christmas stories ever written—O. Henry’s The Gift of the Magi. Whether you’re a longtime fan of the tale or hearing it for the first time, its timeless message of love and sacrifice is sure to move you. In this episode: A reflection on Christmas storytelling O. Henry’s The Gift of the Magi Sacrifice, love, and the spirit of giving Related Links: 10 Easy Traditions That Can Make Christmas Meaningful For Your Family

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13:15

#1140 - 5 Ways to Make Christmas Awesome

Dr Justin Coulson"s Happy Families ·

2024/12/09

Christmas is almost here! In this festive episode, we share five simple yet impactful ways to elevate your holiday celebrations. Whether it’s through meaningful traditions, playful gift exchanges, or acts of kindness, we’re here to help you focus on what truly matters—time, connection, and joy. In this episode: Focus on time together Fun with gifts Christmas Eve traditions Jolabokaflod - Icelandic book tradition Acts of service Neighbourhood connections Related Links: Minimising Materialism this

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14:42

#1139 - The Top 5 Episodes of 2024

Dr Justin Coulson"s Happy Families ·

2024/12/08

As the end of the year closes in us, we take a look back at 2024 and the top five episodes you listened to this year. Click on the links to go back and listen to an episode. Number 5 - #1041 Screens Suck Number 4 - #1042 Work & Home School Life Balance Number 3 - #1009 ADHD in Adults & Toddlers Number 2 - #1038 Managing Emotional Dysregulation Number 1 - #1055 Why The Kids Don't Listen Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or

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13:55

#1138 - Do Better, Do Less

Dr Justin Coulson"s Happy Families ·

2024/12/05

It's the weekly wrap up, where we look back at the week that was and figure out ways that we can improve in our parenting. In this episode: Despite being guaranteed downtime this year, Kylie is feeling more tired than ever. If we want to do better, we need to do less. Self awareness is a game changer. Putting your whole self into whatever you are doing. Related Links: Leidy Klotz - Subtract Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email

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11:14

#1137 - P's on Earth: The 4 P's You Need This Christmas

Dr Justin Coulson"s Happy Families ·

2024/12/04

This Christmas, skip the shopping stress and focus on what really matters. From creating a stress-free environment to embracing meaningful traditions, we explore how these intangible gifts—none of which require wrapping paper or a credit card—can bring joy and connection to your family. In this episode: Peace Presence not presents Playfulness Purpose Family traditions Reject the pursuit of perfection 3 Levels of Christmas Related Links: Take Back Christmas 10 Easy Traditions That Can Make

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26:39

#1136 - Everything You Need to Know About eSafety,...

Dr Justin Coulson"s Happy Families ·

2024/12/03

What happens when online bullying transcends the screen and starts shaping young lives in tragic ways? With eSafety Commissioner Julie Inman Grant, we uncover the harsh realities of cyberbullying, sextortion, and the online traps facing today’s youth. Learn about innovative tools and strategies available to parents, educators, and schools to protect children, as well as the importance of staying engaged in your kids’ digital lives. In this episode: The role of Australia's eSafety Commissioner

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13:36

#1135 - School Readiness With Zoe Wragg

Dr Justin Coulson"s Happy Families ·

2024/12/02

As the holidays approach, many parents are preparing their children for the transition into school. Zoe Wragg, a parent educator and former primary school teacher, shares practical advice on making this major change easier. From understanding what school readiness really means to offering tips for supporting reading development, Zoe will help ease your worries. Plus—strategies for a smooth start to 2025 with simple, actionable tips that parents can apply during the holidays. In this episode:

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18:20

#1134 - Australian Age-Based Social Media Bans Are...

Dr Justin Coulson"s Happy Families ·

2024/12/01

A few months ago we spoke about the momentum that was building for age restrictions around social media for children under 16. On Friday those laws were passed in the Australian Parliament, so we thought this was the perfect opportunity to replay this episode, as it will help your family navigate the changes that are ahead. In Australia, children below a certain age will be banned from social media as part of a national plan to counter its negative effects on youth. We discuss the government's

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12:52

#1133 - Did We Embrace Our Words of the Year?

Dr Justin Coulson"s Happy Families ·

2024/11/28

It's Friday, which means our weekly 'I'll Do Better Tomorrow' reflections, looking back on the week that was and thinking of ways we can improve as parents. As the year winds down, Kylie and Justin reflect on their goals and parenting approaches, offering a mix of humor, candid thoughts, and lessons learned. Topics discussed in this episode: Our words of the year - EMBRACE (Kylie) and PRESENT (Justin) - did we live up to them? Justin putting the important things on hold to have fun with the kids

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13:39

#1132 - This Week in Parenting: Woolies x Roblox &...

Dr Justin Coulson"s Happy Families ·

2024/11/27

Dive with us into three issues impacting parents today: Woolies has partnered with Roblox (and parents are mad!). The rise of nicotine pouches among teens as a discreet alternative to vaping or smoking. Proposed legislation to ban kids under 16 from accessing social media and the challenges of enforcement. In this episode: Roblox Rewards at Woolies Thousands of Australians Call for Woolworths to Axe Partnership with Gaming App Roblox | Daily Telegraph Teens getting "nic-sick" with zyns Addictive,

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19:53

#1131 - Consent and Porn, with Dan Principe

Dr Justin Coulson"s Happy Families ·

2024/11/26

How do we teach our boys about consent in a world filled with mixed messages and harmful influences? Daniel Principe shares his experience working with boys, schools, and families to address this challenge. From tackling online influences to reshaping outdated notions of masculinity, Daniel paints a hopeful yet realistic picture of where we stand and what needs to improve. He explains why starting conversations early and normalising openness can make all the difference—and why no child is ever

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14:29

#1130 - Should Your Child Repeat a Year?

Dr Justin Coulson"s Happy Families ·

2024/11/25

Is repeating a year of school really the best solution for struggling students? Join us as we unpack the research, share personal stories, and discuss why alternatives like tailored teaching/differentiation, extra support, and starting school at the right age may yield better outcomes for your child. Whether you’re grappling with this decision or curious about educational trends, this episode offers valuable insights to guide you. In this episode: Pros/cons of grade retention Differences in

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