x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

64:44

#061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat...

The Melanie Avalon Biohacking Podcast ·

2020/10/01

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix 1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off! 5:45 - Cate's Story 9:15 - Corrupted Medical Practices 10:00 - The Problems With

en

75:14

#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing,...

The Melanie Avalon Biohacking Podcast ·

2020/09/24

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon 3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products

en

65:06

#059 - Cynthia Thurlow: Intermittent Fasting For...

The Melanie Avalon Biohacking Podcast ·

2020/09/17

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastingfemales 1:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:45 - Tone Your Vagus Nerve With Xen By Neuvana: Get 20% Off At Melanieavalon.Com/Xen With The Code Melanie20 (Learn All About The Science With The Founder In Melanie's Interview: The Melanie

en

99:04

#058 - Ami Brannon (Xen By Neuvana): Vagus Nerve...

The Melanie Avalon Biohacking Podcast ·

2020/09/10

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/vagusnerve 3:20: Get Zen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off! 8:25 - Ami's Story: Trauma Ward Experience And Coming To The Vagus Nerve 11:45 - What Is The Vagus Nerve? 14:15 - The Other Cranial Nerves 14:50 - The Mind/Body Connection - Gut Feeling And The Vagus Nerve 15:35 - Stimulating The Organs Vs Brain: The Role Of Breathing: The Two Way Highway 17:15 - Stimulating, Activating, Toning The Vagus 18:45 -

en

114:48

#057 - Robb Wolf: Sustainable Food Systems,...

The Melanie Avalon Biohacking Podcast ·

2020/09/03

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/sacredcow 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably

en

110:57

#056 - Gin Stephens: Intermittent Fasting Approaches,...

The Melanie Avalon Biohacking Podcast ·

2020/08/27

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat 9:20 - Gin's Bio 9:50 - How Did Gin Come To Intermittent Fasting 14:35 - Gin's Various Version Of IF 15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm 17:40 - Hunger Hormones And How The Body Is Trying To Protect You 18:50 - The Minnesota Starvation Experiment 21:15 - The Biggest Loser Experiment 22:00 - Over-restriction And The Urge To Binge 23:45 - Fasting Vs. Traditional

en

105:28

#055 - Jessica Flanigan: The Loving Diet, Restrictive...

The Melanie Avalon Biohacking Podcast ·

2020/08/20

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:30 - Jennifer's Story: From Suffering To Trust And Healing 9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering 13:40 - Apollo Neuro And The Role Of Safety In Food, Diet,

en

64:26

#054 -Paul Saladino: The Great Omnivore Debate,...

The Melanie Avalon Biohacking Podcast ·

2020/08/13

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carnivorecode 1:50 - Studies On Defensive Compounds In Dairy And Meat 2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells

en

81:31

#053 - Trey Suntrup (Biosense): Measuring Ketosis,...

The Melanie Avalon Biohacking Podcast ·

2020/08/06

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At

en

83:18

#052 - Dr. David Perlmutter: Social Effects of Covid,...

The Melanie Avalon Biohacking Podcast ·

2020/07/30

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainwash 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Apollo Neuro: Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon 6:30 - How Covid/Quarantine Relate To The Decisions We Make 9:10 - On Wearing Masks: Self Centered and Narcissistic Decisions 11:10 - Parts Of the Brain:

en

92:40

#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks,...

The Melanie Avalon Biohacking Podcast ·

2020/07/23

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode 3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 12:30 - Starting SelfHacked 16:15 - The Role Of Genetics And Lab Testing 17:50 - The Format Of SelfHacked 18:50 - Conventional Vs "Natural" Medicine 20:00 - How To Stop Cherry Picking 21:20 - The

en

58:37

#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress...

The Melanie Avalon Biohacking Podcast ·

2020/07/16

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/apollo Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something

en

88:11

#049 - Anya Fernald (Belcampo): Regenerative...

The Melanie Avalon Biohacking Podcast ·

2020/07/09

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/belcampo 2:30 - Use The Code AVALON20 At Belcampo.Com To Get 20% Off Your Order! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Ancestral Supplements: Use the link melanieavalon.com/ancestral with the code melanieavalon to get 10% off!! 4:30 - BiOptimizers: Get A Bottle Of Masszymes -

en

53:31

#048 - Dr. Daniel Amen: Rethinking Mental Illness,...

The Melanie Avalon Biohacking Podcast ·

2020/07/02

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/brainscan 2:30 - GIVEAWAY: IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:10 - FEALS: CBD oil which satisfies ALL of Melanie's stringent criteria - premium, full spectrum, organic, tested, pure CBD in MCT oil! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With

en

87:42

#047 - Wade Lightheart: Magnesium, Mistaken Minerals,...

The Melanie Avalon Biohacking Podcast ·

2020/06/25

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 7:00 - Wade's History: Chronic Body

en

77:31

#046 - Dr. Will Cole: Reversing Autoimmune Disease,...

The Melanie Avalon Biohacking Podcast ·

2020/06/18

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/inflammation 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of

en

105:28

#045 - Glenn Livingston Ph. D.: Stop Overeating,...

The Melanie Avalon Biohacking Podcast ·

2020/06/13

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/neverbingeagain 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop

en

78:36

#044 - Cyrus Khambatta, PHD and Robby Barbaro MPH:...

The Melanie Avalon Biohacking Podcast ·

2020/06/04

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome 2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure

en

89:44

#043 - Teri Cochrane: Protein Problems, Gluten,...

The Melanie Avalon Biohacking Podcast ·

2020/05/28

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/wild 5:10 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On Itunes! 5:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:05 - Teri's Journey To The Wildatrian Approach 12:55 - The 3 Big Dietary Factors

en

65:58

#042 - Daniel Tal (Lumen): Measure Your Carb Vs. Fat...

The Melanie Avalon Biohacking Podcast ·

2020/05/21

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/carbfatburning 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 3:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place,

en

522 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown