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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:57:21

Technology, Social Media, and the Pursuit of Health...

Barbell Shrugged ·

2020/05/20

In today’s episode the crew discusses: What role does social media have on the term “health" What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship between privacy and health post covid 19 What are the best interventions for social media and eliminating technology And more… Anders Varner on

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01:23:57

How to Write a Strength Program: Programing Basics...

Barbell Shrugged ·

2020/05/18

In today’s episode the crew discusses: Defining goals of specific training blocks How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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59:30

How to Use Resistance Bands for Hypertrophy and How...

Barbell Shrugged ·

2020/05/13

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: The 3 mechanisms of building muscle Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the

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01:10:37

The Ultimate Guide to At Home Training and Strength...

Barbell Shrugged ·

2020/05/11

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout. In today’s episode the crew discusses: How to create advanced bodyweight workouts Why bands are the secret to hypertrophy at home Building Aerobic Capacity and a bigger engine Movement snacks and getting 10 minute workouts throughout your day How to build your own at home workouts Strength University and

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59:53

26.2 Mile Bear Crawl at the New York City Marathon w/...

Barbell Shrugged ·

2020/05/07

In today’s episode the crew discusses: Finding inspiration through adversity. Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+ hours And more… Connect Sam Miller Science Instagram: @devonlevesque Website: https://www.devonlevesque.com Anders Varner on Instagram Doug

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01:01:12

Will the Gym Industry Survive Covid-19? w/ Sal Di...

Barbell Shrugged ·

2020/05/06

In today’s episode the crew discusses: Rules and regulations for reopening gyms How will the gym experience look when you work out Will CrossFit gyms survive the social distancing What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will most people stay home or will they return to gyms as they did before And more… Anders Varner on Instagram Doug Larson on Instagram Sal Di Stefano in

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54:14

How to Build and Engine: Increasing Your Aerobic and...

Barbell Shrugged ·

2020/05/04

In today’s episode the crew discusses: Breakdown of energy systems What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays into recovery Why you redline and what you can do about it And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash in Instagram

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01:26:56

Increase Testosterone, Understand Your Thyroid, and...

Barbell Shrugged ·

2020/04/29

In today’s episode the crew discusses: Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you stay in a caloric deficit The affects of overtraining on your hormones Is adrenal fatigue real and what is actually happening Why doing the little things have a massive benefit on health. And more… Connect Sam Miller Science Instagram: @Sammillerscience Podcast: Sammillerscience

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01:10:05

How to Drop 40 Seconds Off Your Mile Time and How...

Barbell Shrugged ·

2020/04/27

In today’s episode the crew discusses: Anders new training goals How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ———————————————— Training Programs to Build Muscle:

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01:29:06

Squat Every Day 2: Banded Front Squats and the...

Barbell Shrugged ·

2020/04/22

In today’s episode the crew discusses: How to implement the Squat Everyday Protocol Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why the front squat has the best carryover to increasing the squat and deadlift Why you should do an 800m lunge everyday Training and business with Arnold Schwarzenegger Why you need a little dysfunction inside the discipline. 5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today And

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01:06:35

How to Eat to Increase Muscle, Lose Fat, and Build...

Barbell Shrugged ·

2020/04/20

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today’s episode the crew discusses: The benefits of maintenance calories Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way to reverse diet How can you build confidence in the kitchen 5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today And more…

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01:12:25

Strength Training Like an NFL Athlete and The One...

Barbell Shrugged ·

2020/04/15

In today’s episode the crew discusses: Coaching and programming for Strongman athletes Coaching at all levels from high school to the NFL What is a tiered system that can help all athletes get stronger What does an NFL Training Session look like What are the habits of the best athletes in the pros How do you recover faster and more efficiently How to use CrossFit training to build pure strength. And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Joe Kenn on

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01:08:34

How to Gain Muscle Without Weights, When and Why to...

Barbell Shrugged ·

2020/04/13

In today’s episode the crew discusses: Gaining muscle at home without weights Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tempos for increased mobility and stability Should you be bulking while social distancing Can you still lose body fat during social distancing Best foods and nutrition strategies during social distancing. And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram

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01:49:24

Everything We Know About Intermittent Fasting,...

Barbell Shrugged ·

2020/04/08

In today’s episode the crew discusses: The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quickly do UFC fighters recover after fights How do you build a training program for elite fighters What sports are hit the hardest by the coronavirus Why there is always a way to train, move, and progress And more… Anders Varner on Instagram Doug Larson on Instagram Dr. Andy Galpin on Instagram

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01:07:41

Starting and Scaling an Online Fitness Business: DO...

Barbell Shrugged ·

2020/04/06

How to take your fitness business online? What are the upsides to an online fitness business? What are the downsides? Main differences in coaching, communication, and getting buy in from athletes? What level service are you providing to your clients? How do you get new clients? Building a sales funnel? Lead capture Athlete nurture (FB groups, slack channels) And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram TRAINING PROGRAMS Host the

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51:22

This Gym Owner Lost ZERO Members to Social Distancing...

Barbell Shrugged ·

2020/04/03

“Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY In today’s episode the crew discusses: Community and culture before Coronavirus How quick was the transition to Online Classes How quickly did you train your coaching staff What have been the ups and down of going online How has the community rallied around the gym How do you keep members engaged for the next 30-60 days What is the long term strategy to reopening How has the relationship with the

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01:28:01

The Man That Adds Mass and Muscle to Athletes of the...

Barbell Shrugged ·

2020/04/01

“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Rob’s start as a college strength coach How hard it was to learn about strength before the internet Being a sports performance and strength coach for throwers in college The transition from college sports to WWE How do you handle elite athletes and their terrible schedules What is the best way to build size and strength Creating the One Ton Challenge And more… Anders Varner on Instagram Doug

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56:56

How To Build a Home Gym, Anders Varner, Doug Larson,...

Barbell Shrugged ·

2020/03/30

“Bodyweight Bundle” Save 66% using the code “bodyweight” In today’s episode the crew discusses: Basic equipment Flooring needs to protect garage How much weight should you buy Unknowns that make a massive impact in home gym What size Kettlebells should you buy Do you need a full rack or squat stands The best awkward training tools for cheap And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram

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01:12:57

The Relationship Between Physical, Mental, and...

Barbell Shrugged ·

2020/03/25

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com Learn more about FitOps at http://fitops.org In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program. The global crisis of mental and behavioral health Why PTSD is so prevalent and how to help The difference in reacting and responding Taking ownership of your life and the outcomes How to help others find purpose How to carry out a

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59:50

How Coronavirus Has Affected the Fitness Industry,...

Barbell Shrugged ·

2020/03/23

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode the crew discuss the mindset of a strength athlete. How will the Olympics happen and unite the world? The state of gym owners in these hard times Transitioning to online personal training and nutrition clients Why this is the best time to get in the best shape of your life Why you should try new things now What is the long term state of fitness if this continues And more… Anders Varner on Instagram

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