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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

02:47

It’s Impossible to Do This: While Doing That (Heroic...

You Are Heroic with Brian Johnson ·

2024/10/13

Today's +1 features wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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06:09

“The Loftier the Building”: “The Deeper the...

You Are Heroic with Brian Johnson ·

2024/10/12

Today's +1 features wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market

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01:38

The First Day of School: Emerson and Ralph Waldo on…...

You Are Heroic with Brian Johnson ·

2024/10/11

Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at

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08:02

The Gas Station Chat: A Micro-Moment of Life-Changing...

You Are Heroic with Brian Johnson ·

2024/10/10

Today's +1 features wisdom from Carol Dweck and David Yeager. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days free at

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03:36

The Road Home: Taking It As Granted, Not For Granted...

You Are Heroic with Brian Johnson ·

2024/10/09

Today's +1 features wisdom on practicing gratitude for everyday conveniences. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14

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03:24

Butterflies & A Pounding Heart: Make Peak Performers...

You Are Heroic with Brian Johnson ·

2024/10/08

Today's +1 features wisdom from John Eliot, Marie Forleo and Bruce Springsteen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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04:02

The Excitement Engine: Time to Rev It Up with a Smile...

You Are Heroic with Brian Johnson ·

2024/10/07

Today's +1 features wisdom on embracing excitement as fuel for success. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 14 days

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02:54

Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)

You Are Heroic with Brian Johnson ·

2024/10/06

Today's +1 features wisdom from Admiral William McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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06:39

What Did YOU Do?: That Led to YOUR Last Heroic Win?...

You Are Heroic with Brian Johnson ·

2024/10/05

Today's +1 features wisdom from Greg Harden and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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06:04

The Sneaky Checkmate: Turnaround Velocity (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/10/04

Today's +1 features wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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03:10

Wooden’s Pyramid: Remember the Top and the...

You Are Heroic with Brian Johnson ·

2024/10/03

Today's +1 features wisdom from Ralph Waldo Emerson and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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05:13

Heroic +1: Turn Off the TV - And Be the Hero of Your...

You Are Heroic with Brian Johnson ·

2024/10/02

Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:39

The Ice Bath: And Emerson Going ALL IN (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/10/01

Today's +1 features wisdom from Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:19

Defusing from Thoughts: Here’s One Way to Do It...

You Are Heroic with Brian Johnson ·

2024/09/30

Today's +1 features wisdom from Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:41

The Spiderweb of Thoughts: Let’s Quit Getting...

You Are Heroic with Brian Johnson ·

2024/09/29

Today's +1 features wisdom from Peter Attia and Steven Hayes. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:41

The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic...

You Are Heroic with Brian Johnson ·

2024/09/28

Today's +1 features wisdom on being great wingmen and women. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:37

CBT vs. ACT: Thoughts: Changing the Content of vs....

You Are Heroic with Brian Johnson ·

2024/09/27

Today's +1 features wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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03:55

Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)

You Are Heroic with Brian Johnson ·

2024/09/26

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:13

Training Resilience: With Richie Davidson and the...

You Are Heroic with Brian Johnson ·

2024/09/25

Today's +1 features wisdom from Sam Walker, Richard Davidson and Matthieu Ricard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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06:12

They Just Keep Coming: Extreme Doggedness = Heroic...

You Are Heroic with Brian Johnson ·

2024/09/24

Today's +1 features wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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