PODCAST

Cyber Security and More with Bob G

Norbert (Bob) Gostischa

Cyber Security news, tips, updates, and other things that peak my interest.

technology

All Episodes

00:13:09

October is Cybersecurity Awareness Month

Cyber Security and More with Bob G ·

2024/09/24

Video - https://youtu.be/c_YvtrcbcBw Cybersecurity Awareness needs to happen every day not just in October. This video talks about cyber security awareness, why it's important and how you can stay safe online. In today's digital world, cyber threats are everywhere and can cause serious damage. The video will teach you about different ways to protect yourself, including using strong passwords and keeping your software up to date. You will also learn about common cyber attacks like phishing

00:09:59

Is Your Smartphone Spying on You

Cyber Security and More with Bob G ·

2024/09/24

Video - https://youtu.be/333wjSVhZWk Is your smartphone secretly spying on you? From tracking your location to listening in on your conversations, your device could be collecting more data than you realize. In this video, we reveal the hidden ways your phone gathers information and, more importantly, how you can take back control of your privacy. Protect yourself and your personal data with these essential tips! I used ChatGPT-4o and Pictory.ai to put this information together. If you're

00:07:15

7 Ingenious and Practical Uses for Old Mattress Springs

Cyber Security and More with Bob G ·

2024/09/23

Video - https://youtu.be/p5mOYalsqSs Discover creative and eco-friendly ways to repurpose old mattress springs with these practical and fun ideas. From unique home decor to functional garden tools, you'll be inspired by how versatile these forgotten items can be. Give your mattress springs a second life and enhance your space with a touch of DIY flair! I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested in trying Pictory.ai please use the following

00:05:38

The Future of Work

Cyber Security and More with Bob G ·

2024/09/23

Video - https://youtu.be/uKGj_FUg47g In this video, we explore how AI and automation are transforming the workplace, reshuffling jobs, and creating new opportunities. Discover what this shift means for the future of work and how you can stay ahead by developing the skills that machines can’t easily replicate. Tune in to find out how you can thrive in this rapidly changing landscape! I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested in trying Pictory.ai

00:07:12

Senior Matters - Matter - Mental Health

Cyber Security and More with Bob G ·

2024/09/22

Video - https://youtu.be/mxANpBxfBok In this episode of Senior Matters - Matter, Bob G. discusses the crucial role mental health plays in senior well-being. From staying socially connected to keeping the mind sharp and finding purpose, Bob explores how seniors can nurture emotional health and maintain a positive outlook as they age. Tune in to learn how to stay mentally active and resilient, while also getting a preview of the next episode focused on financial security for long-term

00:05:39

Is FREE Truly FREE - Malwarebytes

Cyber Security and More with Bob G ·

2024/09/21

Video - https://youtu.be/QZwA037tPGg Is Malwarebytes truly free, or is there more to the story? In this review, we break down what you really get with the free version, how they make money, and what data they collect. Learn the pros and cons of using Malwarebytes, discover if there are any hidden fees, and find out if it's the right cybersecurity tool for you. Get the honest scoop on this popular app before you decide! I used ChatGPT-4o and Pictory.ai to put this information together. If

00:06:50

DIY Digital Detox

Cyber Security and More with Bob G ·

2024/09/21

Video - https://youtu.be/xqs-_JwEmLM "Feeling overwhelmed by endless notifications and screen time? Discover how to regain control with this easy, step-by-step guide to a DIY Digital Detox. Learn practical tips to unplug, reduce stress, and find balance—all while keeping it light, fun, and realistic. Ready to reclaim your time and sanity?" I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested in trying Pictory.ai please use the following link

00:05:41

18 Phishing Avoidance Tips

Cyber Security and More with Bob G ·

2024/09/20

Video - https://youtu.be/n1JsNfkmCTU I used one of my articles for the Tuesday Tech for Senior newsletter, as the input for NotebookLM and asked it to create the audio discussion which is used in this video. ChatGPT crated the image and I used Movie Maker to put this video together. The following summary was created by NotebookLM: The document provides 18 tips to help individuals recognize and avoid phishing scams. It highlights red flags to watch out for, such as unfamiliar greetings, spelling

00:07:36

Tech Talk - 9-20-2024

Cyber Security and More with Bob G ·

2024/09/20

Video - https://youtu.be/ztHjAYpCZq8 Tech Talk & Beyond 9-20-2024 This week's topic: Internet of Things (IoT) - Showcasing Innovative IoT Devices and Their Impact on Daily Life I used ChatGPT o1-preview and Pictory.ai to put this information together. If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

00:06:47

Senior Matters - Matter - Healthcare

Cyber Security and More with Bob G ·

2024/09/19

Video - https://youtu.be/ILE6F3nW7fY In this episode of Senior Matters - Matter, Bob G. explores the complexities of healthcare access for seniors, breaking down the challenges and solutions available. From navigating Medicare to understanding supplemental options and the growing role of telehealth, this conversation provides crucial insights for seniors and their families. Stay informed and discover how to make empowered decisions about your healthcare. Plus, a sneak peek into the next episode

00:04:22

Credit Card Freeze - How-To

Cyber Security and More with Bob G ·

2024/09/19

Video - https://youtu.be/1_bDPCt0-kY "Learn how to secure your financial future by freezing your credit. This video walks you through the simple steps needed to safeguard your personal information and prevent identity theft. Stay in control of your credit with easy-to-follow advice!" I used GPT-Security Advisor and ZOOM to put this information together. If you find this helpful, why not show your support and buy me a cup of Coffee. https://ko-fi.com/bob3160 --- Support this podcast:

00:06:34

Password Managers - Why YOU Need one.

Cyber Security and More with Bob G ·

2024/09/18

All about Password Mangers and why they are important. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

00:08:54

Password Managers

Cyber Security and More with Bob G ·

2024/09/17

Video - https://youtu.be/yGy10N5Kmr4Discover why password managers are essential for securing your digital life and how they simplify password management. Learn about top features like Pass Key support, encryption, and cross-platform syncing, and find out how to choose the right one to keep your accounts safe. Boost your online security with the best tools available today! I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested in trying Pictory.ai please

00:05:55

Is FREE Truly FREE - Trello

Cyber Security and More with Bob G ·

2024/09/17

Video - https://youtu.be/dURwpHi8rUITrello advertises itself as a free project management tool, but how does it truly operate behind the scenes? In this insightful review, we explore Trello's freemium model, how they profit from users, and the limitations of their free plan. Discover what data Trello collects, whether there are any hidden fees, and the real cost of using the app. Perfect for anyone curious about how "free" apps really make money, this breakdown reveals both the

00:09:30

ChatGPTs Advice for a Secure Home Computer

Cyber Security and More with Bob G ·

2024/09/12

Video - https://youtu.be/wWyRPQwPH4UProtecting your home computer from online threats requires a multi-layered cybersecurity approach. By combining strong network security, data encryption, up-to-date software, and safe browsing practices, you can significantly reduce your vulnerability to cyberattacks. Implementing key strategies such as two-factor authentication, secure backups, and vigilant monitoring creates a robust defense system. This approach ensures that your personal information

00:04:45

The Psychology of Scams

Cyber Security and More with Bob G ·

2024/09/11

Video - https://youtu.be/zYGUgllpiHcDiscover the hidden tactics scammers use to manipulate our minds and emotions in this eye-opening video. From playing on trust to creating urgency, we’ll dive deep into the psychology behind why even the smartest people fall for scams—and how you can protect yourself from their tricks. Stay ahead of the game with these powerful insights! I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested in trying Pictory.ai please use

00:05:05

AI - A Deeper Dive - Create a Slideshow Presentation

Cyber Security and More with Bob G ·

2024/09/10

Video - https://youtu.be/bklhOfmzU9M Using AI to create a Slide Show - PowerPoint I was told it couldn't be done. ChatGPT was talking to the wrong person. Use a combination of ChatGPT and Gemini for creation. When you save the Google Sheets output, you have the option to save it as a .pptx file which is PowerPoint. --- Support this podcast: https://podcasters.spotify.com/pod/show/norbert-gostischa/support

00:04:16

Democratized Generative AI

Cyber Security and More with Bob G ·

2024/09/08

Video - https://youtu.be/WOwJv6EvThg Discover how Generative AI is revolutionizing creativity and making powerful tools accessible to everyone. No longer reserved for tech giants, AI is now in your hands, ready to enhance your projects in ways you never thought possible. Join us as we explore how this groundbreaking technology is leveling the playing field and opening up a world of endless possibilities. I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested

00:07:37

Is FREE Truly FREE - Google Home

Cyber Security and More with Bob G ·

2024/09/07

Video - https://youtu.be/A-6z8imn3fwIs Google Home truly free, or is there more to the story? In this video, we dive into how Google profits from your "free" account, what kind of data they collect, and whether there are any hidden costs lurking behind the scenes. We break it down in a fun and easy-to-understand way, revealing the pros and cons of this smart home assistant. Whether you're already using Google Home or thinking about it, you won't want to miss these

00:06:07

Tech Myths Debunked - What’s True and What’s Hype?

Cyber Security and More with Bob G ·

2024/09/06

Video - https://youtu.be/FkTGLiR3AqY "Think you know everything about tech? Think again! From charging myths to public Wi-Fi dangers, we're debunking some of the most common tech misconceptions. Whether you're a casual user or a tech enthusiast, this video will help you separate fact from fiction in the digital world. Get ready for some surprising truths!" I used ChatGPT-4o and Pictory.ai to put this information together. If you're interested in trying Pictory.ai please use

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Cyber Security and More with Bob G

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