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PODCAST

The Best Life Podcast

Danny-J Johnson & Jill Coleman

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.

education self-improvement

All Episodes

22:04

Ep. 149: Shaking Up the Misogyny in the Fitness...

The Best Life Podcast ·

2020/03/06

A few weeks ago, we published an episode that would shake up the fitness industry in a way we never expected. Ep 143: The Mindset of Moderation and Healing from Abuse with Sohee Lee was sent out and discussed in hundreds of forums, Facebook groups, and threads. Many people have been sympathetic to what Sohee experienced, but we have seen some comments we can’t ignore. Here at the Best Life Podcast we want to make one thing clear: We support Sohee, and we believe women. Shaking up the fitness

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53:51

Ep. 148: Coaching Connections and Overcoming...

The Best Life Podcast ·

2020/03/05

This week we sat down with Danny Coleman—Jill’s younger brother, author, speaker, and the only guest we’ve loved enough to invite back 3 times. Danny just published his book, “Next Level Tribe” and works as a coach to fitness professionals who want to up their own coaching game. He truly understands people and knows how to get results when working with them. Whether you’re a coach yourself, or just need advice on building new habits, you’ll learn something from Danny’s quick wit and wealth of

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17:55

Ep. 147: Gratitude Can Change Your Life

The Best Life Podcast ·

2020/02/29

Living the Best Life doesn’t mean that everything is perfect all the time. The Best Life means choosing your perception of life as it happens through the lens of one major thing: gratitude. By focusing on the little pieces of light in dark times, every day can become the best. If you want to change your life, change your mindset, and if you want to change your mindset, practice gratitude every day. You’ll be shocked by how far it takes you. A focus on positive psychology and gratitude [1:10] Its

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21:42

Ep. 146: Learning to Trust Your Intuition

The Best Life Podcast ·

2020/02/26

They always say to “trust your gut” above all… but who the hell even is “they,” and how can we tell when it’s our intuition acting up, or we are reacting out of fear? Danny and Jill take a moment to reflect on intuition and its place in our lives and relationships. You’ve gotta know when your gut is telling you something at all before you can begin to trust its urgings. Maybe it’s right all the time, or maybe it never is, but you’ve got to give yourself the grace and trust to handle whatever comes

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27:06

Ep. 145: Approve of Yourself Before Seeking the...

The Best Life Podcast ·

2020/02/22

So many of us are programmed as kids to seek approval from our parents and our peers for every single thing we do. But if you’re always in pursuit of acceptance from everyone BUT yourself, true happiness and contentment will elude you. The secret to living the Best Life isn’t having everyone love all that you do. It’s loving yourself and your decisions, no matter what anyone else says. Where seeking approval comes from [1:41] When does seeking approval becomes an issue? [4:15] The one random

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52:05

Ep. 144: Making Self-Care Your First Priority with...

The Best Life Podcast ·

2020/02/19

Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward. @deannaschober @fitnessandsushipodcast How Deanna found her way to self care [1:38]

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74:08

Ep. 143: The Mindset of Moderation and Healing from...

The Best Life Podcast ·

2020/02/14

Sohee Lee is a master of mindset and moderation. She mixes fitness knowledge with her advanced degree in psychology to help her clients change the way they look by changing the way they think. But Sohee isn’t just a fitness guru; she’s a woman who has been subject to infidelity and emotional abuse. Through radical vulnerability and the power of positivity, she has pulled herself through to new happiness. Mindset is everything, and Sohee is the first person to teach you how to harness yours.

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35:19

Ep. 142: Q and A: Podcasting While Apart and...

The Best Life Podcast ·

2020/02/12

Like peanut butter and jelly, bacon and eggs, cheese and wine… Danny and Jill are better together. After several months apart, they know now more than ever that they don’t want it to happen again. In this Q & A episode, Jill and Danny talk about what it’s like to podcast together and apart, becoming work wives, and also how to find another kind of partnership in our lives through positive psychology. Podcasting without each other [1:46] Should you podcast alone or with a partner? [7:41] Coming

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22:50

Ep. 141: How to Deal With Comments About Your Body

The Best Life Podcast ·

2020/02/07

Being in the world, and especially on social media, in 2020 means that almost everyone thinks they get to have a say in how you look. From well-wishers to hecklers, and even your family, people think that whatever they have to say about your body is far too important and must be shared. Frankly, we’re a little tired of it. Danny and Jill want to give you the tools they use to deal with body comments, because if you can’t beat ‘em, might as well adapt to them. Comments from the peanut gallery

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63:15

Ep. 140: Coaching Introverts to Success in an...

The Best Life Podcast ·

2020/02/05

Ashley Pardo started her business the way so many do—by deciding enough was enough at her corporate job and taking a leap into the unknown. Starting as a chef & nutrition coach, she now feels a calling to something nearer to her heart: helping introverts flourish in online business. This world may feel like it’s dominated by extroverts, but Ashley knows introverts posses their own unique skills and is there to coach you to success. @ashleykpardo

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32:55

Ep. 139: New Year, New Who?

The Best Life Podcast ·

2020/01/31

January might be over, but hopefully the resolutions we made are still with us! A new year and a new decade can make the comparison trap rear its ugly head, but starting 2020 by judging our past decade isn’t going to get us anywhere. We can sit and mope about how tough 2019 was, or we can choose to appreciate all that we’ve grown through and head into 2020 with new intentions and goals. This is the Best Life, and we want to make 2020 the best year yet. End of the year pressure and comparison

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37:26

Ep. 138: Q and A: Life Coaching, Social Media...

The Best Life Podcast ·

2020/01/29

Danny and Jill are finally back together to record some brand new episodes for 2020! To mark the occasion we are starting off with a Q&A to get some of your most pressing questions answered. Is a life coach a good idea, and isn’t it just the same thing as a counselor? What do you do when you just don’t want to post on Instagram every day? And is there a wrong time to let your partner know they’re bad at sex? Tune in to hear our takes, and don’t be afraid to send in some questions of your own!

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88:48

Ep. 137: What It Takes to Run A Successful Podcast...

The Best Life Podcast ·

2020/01/17

Mind Pump Media is one of the biggest podcasts in the health and fitness scene, and its success isn’t an accident. Adam, Sal, Justin, and Doug have spent years becoming masters of the podcasting craft. We’ve interviewed the Mind Pump Crew before, but this week we have Adam back for a solo interview with Jill to discuss the in and outs of the podcasting business. The only “secret” to success is hard work, and Adam is no stranger to it. @mindpumpadam @mindpumpmedia How Mind Pump has grown &

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20:28

Ep. 136: Starting Over for a Happy Life

The Best Life Podcast ·

2020/01/03

New year, new decade… maybe even a new you? 2020 might be the perfect time to start fresh, and it doesn’t always have to be daunting. Danny J is an expert at starting over, and over the years has created a game plan to help you start over with minimum trauma and maximum results. Change is inevitable and there are many times in life we must begin again, so might as well embrace it all in an effort to be our very best selves. thehappinessdiet.com The many different ways we start over from scratch

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55:05

Ep. 135: Changing the Way the Fitness Business Is...

The Best Life Podcast ·

2019/12/18

Rachel Cosgrove knows what its like to grind day in and day out as a personal trainer. But after years of struggle and no money to show for the work she had done, Rachel and her husband Alwyn decided it was time to shake things up: they were going to change the way the fitness business is done. Now Rachel and Alwyn run one of the top 10 gyms in the nation and live a life defined by freedom. Boundaries, mindset, and unshakeable core values are at the center of Rachel’s success, and they can be at

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49:07

Ep. 134: Why Vigorous Exercise and Calorie Deficits...

The Best Life Podcast ·

2019/12/08

The narratives surrounding weight loss are always the same: eat fewer calories, exercise lots, and have a fast metabolism. But what if these are only half-truths, and there isn’t one sure way to drop fat? Repeat guest and naturopathic physician, Jade Teta, is back today to discuss metabolism with Jill, and how the secret to losing weight (and keeping it off!) may not be the hours of cardio we are told to do, but rather keeping our stress in check. @jadeteta jadeteta.com The Matador Study:

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18:36

Ep. 133: How to Combat the Holiday Blues and Seasonal...

The Best Life Podcast ·

2019/12/04

With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling. dannyj.com/resources thehappinessdiet.com Depression and suicide

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52:43

Ep.132: Relationship Week: Dating and Relationships...

The Best Life Podcast ·

2019/11/29

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. The rise of social media has dramatically altered the way many of exist in our day-to-day lives. The online landscape didn’t really exist 20 years ago, and as such, the ways

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41:34

Ep. 131: Relationship Week: Outgrowing the People...

The Best Life Podcast ·

2019/11/28

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. Life isn’t meant to be stagnant—that is, we aren’t supposed to stop growing once we reach adulthood. Growth is healthy, but sometimes it can cause a rift between us and the

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56:21

Ep. 130: Relationship Week: Drew Manning on Porn...

The Best Life Podcast ·

2019/11/27

To mark the beginning of the holiday season, we are coming at you this week with 4 previously published episodes all about relationships! This time of year can be stressful, and building boundaries requires constant effort, and we hope this refresher course will help you stay on track with YOUR Best Life as we round out 2019. Drew Manning is widely known as the creator of Fit2Fat2Fit, where he gained and lost 76 pounds to better understand his clients as a personal trainer. But Drew has a life

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