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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:08:02

Science News Briefs / IGTV

Physionic ·

2018/07/06

In this episode, I've compiled all the physionic news briefs for the week into one segment for you of the podcast. Enjoy! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:38

Do LARGER tendons lend to GREATER strength? / YT

Physionic ·

2018/07/05

In this episode, I briefly discuss the relationships between the side of one's tendons and the strength they exhibit. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:07:41

Results FIRST, Explanations AFTER / FB

Physionic ·

2018/07/04

In this episode, I explain one of the many frustrations I have with "gurus" and people who over complicate things for their clients. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:18:45

Polycystic Ovary Syndrome / POD

Physionic ·

2018/07/03

In this episode, I discuss, in detail, why PCOS occurs and why it persists. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:10:34

Health and Science News / POD

Physionic ·

2018/06/29

In this episode, I discuss 4 pieces of science news related to health that may have an impact in the near future. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:42

Does Collagen help Tissue Repair? / YT

Physionic ·

2018/06/28

In this episode, I take a stab at answering a question that has little research around it - collagen and recovery. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:11:45

Testosterone Boosters & TRT / POD

Physionic ·

2018/06/26

In this episode, I discuss if testosterone boosters work, how much so, and Testosterone Replacement Therapy. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:04:41

Does sugar increase creatine absorption? / FB

Physionic ·

2018/06/25

In this episode, I discuss the mechanism of sugar's effect in creatine absorption. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:06:33

Weekly Briefs / POD

Physionic ·

2018/06/22

In this episode, I cover three pieces of news from over the past week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:48

Why do we "Crash" after eating Carbohydrates? / YT

Physionic ·

2018/06/21

In this episode, I cover why we feel lethargic and foggy after eating a meal filled with carbohydrates. For more content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:06:58

Does fasting lead to more fat loss? / FB

Physionic ·

2018/06/20

In this quick episode, I talk about if fasting leads to greater fat loss compared to eating, if the same number of calories are consumed at the end of the day. Don't be misled! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:16:10

3 Protein Rules for Better Performance & Health / POD

Physionic ·

2018/06/19

In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging. Article: https://www.physionic.org/optimal-protein-intake YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:08:05

4 Protein Brands Pass Inspection / FB

Physionic ·

2018/06/18

In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality. Analysis: https://candidlab.com/wp-content/uploads/2018/06/Protein-powder-industry-report.pdf YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:03:41

Do tendons adapt with muscle growth? / YT

Physionic ·

2018/06/15

In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:05:26

How do I avoid Rhabdomyolysis from exercise?...

Physionic ·

2018/06/14

In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symptoms of rhabdo. Case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491812/ For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

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00:37:07

Rhabdomyolysis - Lifting Intensity & Death / POD

Physionic ·

2018/06/12

In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your life. Patreon: https://www.patreon.com/Physionic Email List: https://www.physionic.org/landing-page YouTube: https://goo.gl/XvdYsh Facebook: https://www.facebook.com/PhysionicPhD Instagram: https://goo.gl/zXVmj6

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00:08:26

How much does Exercise impact your Cholesterol? / FB

Physionic ·

2018/06/11

In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. For more, free content, check out: Patreon: www.patreon.com/Physionic Email List: www.physionic.org/landing-page YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD Instagram: goo.gl/zXVmj6

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00:03:19

SQ: Does Alcohol impact Muscle Protein Synthesis?

Physionic ·

2018/06/07

In this short video, I discuss my thoughts on the the impact of alcohol on muscle protein synthesis. This question was submitted and voted on by the community. If you'd like a question answered, then simply follow on YouTube, Facebook, and/or Instagram and drop me a question! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page

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00:06:22

Why is Vitamin B7 important? // FB Rip

Physionic ·

2018/06/06

In the very first Physionic podcast episode, I discuss the importance of vitamin B7 - why does it matter? How does it help our body? If you want to catch the free content when it first comes out, check out "Physionic" on Facebook, link: https://www.facebook.com/PhysionicPhD/

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